Toys for Tots 5K

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Toys for Tots 5K - Run5k


View Member's Race Log
Virginia Beach, VA
United States
70F / 21C
Overcast
 		Total Time = 24m 39s
Overall Rank = 76/301
Age Group = M 30-34
Age Group Rank = 7/12
Pre-race routine:

Yogurt.
Event warmup:

Stretch. Light Jog.
Run
  • 24m 39s
  • 3.1 miles
  • 07m 57s  min/mile
Comments:

Personal Best. Great run considering my lack of proper training in the past 2 months.
Post race
Warm down:

Walk. Stretch.

Event comments:

Fun race. Very well organized.




Last updated: 2004-10-30 12:00 AM
Running
00:24:39 | 03.1 miles | 07m 57s  min/mile
Age Group: 0/12
Overall: 0/301
Performance: Good
Splits - 7:40, 8:15, 8:00. These are either crazy splits or the 1 mile marker was a little off. I am guessing the latter.
Course: Flat. A little humid.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-30 12:10 PM

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Master
1254
10001001002525
Chesapeake, VA
Subject: Toys for Tots 5K

2004-10-30 3:46 PM
in reply to: #77479

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Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Toys for Tots 5K
Congrats on your personal best. Also, great job on sub eight minute mile average.

-Bethany
2004-10-30 4:48 PM
in reply to: #77479

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Toys for Tots 5K
Great race, hey if that's an example of what a lack of training can do, I'm up for that! Wow, sub 8's is very good!
2004-10-30 4:53 PM
in reply to: #77503

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Master
1254
10001001002525
Chesapeake, VA
Subject: RE: Toys for Tots 5K
Thanks. I must have just been well rested.

2004-10-30 6:57 PM
in reply to: #77479

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molto veloce mama
9311
500020002000100100100
Subject: RE: Toys for Tots 5K
awesome pb!
2004-10-30 7:01 PM
in reply to: #77479

Online or Offline
Subject: RE: Toys for Tots 5K

Congrats on the PB Tony!

This is one of my favorite charities over the Christmas season.

Did they have a toy collection there too?



2004-10-30 10:31 PM
in reply to: #77521

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Master
1254
10001001002525
Chesapeake, VA
Subject: RE: Toys for Tots 5K
Yup - I agree this is a great charity. They had a toy collection and I brought a bag full of toys. Great charity and fun race!
2004-11-01 11:50 PM
in reply to: #77479

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Toys for Tots 5K
Wicked job, Tony. I didn't know you were such a speed demon.
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