Cape Henry Running Festival 10 Mile Run
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Cape Henry Running Festival 10 Mile Run - Run10 Mile
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Comments: Personal Best by a long shot. Great run! Wanted to go out at 9:15's, but started around 9:00's and held it. Actually performed pretty well on the hills, passing a lot of people going up (squats make the difference here). Negative splits on second half of run. Left a lot of road kill behind me :) What would you do differently?: Nothing. ![]() Post race
Warm down: Very little walking. Found shelter to get out of the wind. What limited your ability to perform faster: Wind. Hills, but the down hills helped. Event comments: Great race for me. Also, lots of fun. The course wasn't the prettiest, but it was fun. I like running in the elements. Will do this again next year. Performance has me leaning strong towards a full marathon in March. Last updated: 2004-11-13 12:00 AM
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United States
45F / 7C
Precipitation
Overall Rank = 123/256
Age Group = M 30-34
Age Group Rank = 16/25
Yogurt smoothie, Whey gatorade mix.
Very little stretching, just trying to keep warm. Spent time in my car and inside the registration building.