02/06/04

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2004-02-06 2:07 AM

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Extreme Veteran
406
100100100100
Boise Idaho
Subject: 02/06/04
Well, here I am again at work. Nothing to due sept start this tread!!! lets hear it! Have a good day all!! Train SAFE!!

2004-02-06 4:18 AM
in reply to: #6168

Extreme Veteran
332
10010010025
PohangSi
Subject: RE: 02/06/04

Bike Run brick. 25 min bike, 5k run. easy pace.

JD

2004-02-06 8:52 AM
in reply to: #6168

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Expert
1164
10001002525
New Port Richey
Subject: RE: 02/06/04

Think I am going to use this day as a rest day. Have a ton of things to do.

2004-02-06 9:12 AM
in reply to: #6168

Member
46
25
Nebraska
Subject: RE: 02/06/04
1,300 yd of swim for 40 minutes
2004-02-06 9:28 AM
in reply to: #6168

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Expert
644
50010025
Evansville, IN
Subject: RE: 02/06/04
1500 yd swim for 35-40 min. Shame on me but tonight it's time for pizza. Long run in the a.m. tomorrow. My fund raising and training for TNT is going strong. Have a great weekend!! ;-)
2004-02-06 10:29 AM
in reply to: #6189

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Veteran
226
10010025
Malvern PA
Subject: RE: 02/06/04
Well, I've got the swim I missed yesterday, plus a lunchtime job interview for the job I want. Cross your fingers, everyone.

2004-02-06 10:42 AM
in reply to: #6168

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Extreme Veteran
434
10010010010025
Orangeville, Ontario
Subject: RE: 02/06/04
25 min bike, 20 min run, weight workout
2004-02-06 1:01 PM
in reply to: #6168

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Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: 02/06/04
Just to keep myself honest, I did NEITHER OF THE WORKOUTS THAT I HAD PLANNED FOR YESTERDAY!! I sat on my tuckus and watched tv.

ack.

And sadly today is one of those enforced rest days due to heavy scheduling.

OK, no more self-flagellation. Tomorrow is another day!

Dana
2004-02-06 1:06 PM
in reply to: #6192

Subject: ...
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2004-02-06 1:17 PM
in reply to: #6192

Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 02/06/04
good luck!

2004-02-06 1:26 PM
in reply to: #6168

Master
1275
1000100100252525
Sonoma County, CA
Subject: RE: 02/06/04
Today's a rest day although I may squeeze in 1600 yards at the pool.....

I rest b/c tomorrow I do my first sprint tri at 7:30am...at the gym....gonna set a benchmark and see how bad this "sprint" tri is....
cross your fingers...a bit nervous....but will treat myself to a big comfy armchair at Starbucks with my soy latte and the Saturday newspaper after I'm done about 10am....



2004-02-06 9:17 PM
in reply to: #6168

Subject: RE: 02/06/04

45 minute swim (laps and some drills) for around 1500 yards.

20 minutes circuit x 2 on that Fitlinxx machine circuit at the Y

Good luck wrybosome on your job interview.

And good luck crpadiem on the triathlon you are doing. You have planned well for the aftercare of yourself. Sounds so good, I think I will do that part tomorrow!

2004-02-06 9:23 PM
in reply to: #6168

Elite Veteran
717
500100100
Boise, Idaho
Subject: RE: 02/06/04
30 minute ride - 11 miles
15 min. swim
2004-02-06 9:48 PM
in reply to: #6213

, Alabama
Subject: RE: 02/06/04

Good luck with the tri crpadiem.  Just think of it as fun.<img align='middle' src='https://beginnertriathlete.com/discussion/images/emoticons/smile.gif'>

Sharon

2004-02-06 11:14 PM
in reply to: #6168

Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: 02/06/04
Rest day to recover from 3 hard workout days....my legs are feeling it...ow!

JB
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