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Team GALILEO: Stick to the Plan (Page 10)
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 2009-02-19 3:27 PM in reply to: #1938777 |
Master  1209   New York, NY |  Subject: RE: Team GALILEO: Stick to the PlanI did a quick spin on the trainer this morning, and getting ready to leave work and head to the gym for a run on the treadmill. I can't wait until I starts staying lighter a bit later so I can do my runs outside.
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| 2009-02-19 3:55 PM in reply to: #1971468 |
TinkerBeth 23096   Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan KelliD - 2009-02-19 4:27 PM I did a quick spin on the trainer this morning, and getting ready to leave work and head to the gym for a run on the treadmill. I can't wait until I starts staying lighter a bit later so I can do my runs outside.
that will be nice! it's nice to see signs of it at least |
| 2009-02-19 7:07 PM in reply to: #1938777 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan |
| 2009-02-19 8:12 PM in reply to: #1971860 |
Champion 10742 Ames, IA | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-19 7:07 PM 4 more miles in the books! it wasn't pretty, but i got 'r done! Runs don't need to be pretty Nice job! |
| 2009-02-20 8:31 AM in reply to: #1971542 |
Master 1209 New York, NY | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-19 4:55 PM KelliD - 2009-02-19 4:27 PM I did a quick spin on the trainer this morning, and getting ready to leave work and head to the gym for a run on the treadmill. I can't wait until I starts staying lighter a bit later so I can do my runs outside. that will be nice! it's nice to see signs of it at least Definitely agreed!! At the very least it's nice to leave work and have it still be light out. |
| 2009-02-20 7:04 PM in reply to: #1938777 |
Champion 7931 Sequim, Washington | Subject: RE: Team GALILEO: Stick to the Plan I did the am masters today...the was a bit of IM stuff. I actually managed butterfly (with fins), a total of 200 yards. We also did 250's breast stroke. I was put in the fast lane and I never lost more than 15 yards on the guys ahead of me.
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| 2009-02-20 7:06 PM in reply to: #1938777 |
Champion 7931 Sequim, Washington | Subject: RE: Team GALILEO: Stick to the Plan I didn't get all the yards in though...I think that it totaled more than 4000 this morning (I thought that I saw 7000 as the total, but that seems awfully high). |
| 2009-02-21 7:02 AM in reply to: #1938777 |
Champion 14677 Bronze member | Subject: RE: Team GALILEO: Stick to the Plan Morning team. Happy Saturday. Today is supposed to be a rest day but my 10 K training says a 6 mile run with hills. We will see what wins out. It is going to be a relatively nice day here with the winds finally dying down so I may opt for yard work instead. I have three trees to plant and about 100 irises. Hmmmm, maybe running sounds easier. Have great days all. |
| 2009-02-21 9:51 AM in reply to: #1974425 |
Champion 7931 Sequim, Washington | Subject: RE: Team GALILEO: Stick to the Plan ceilidh - 2009-02-21 5:02 AM Morning team. Happy Saturday. Today is supposed to be a rest day but my 10 K training says a 6 mile run with hills. We will see what wins out. It is going to be a relatively nice day here with the winds finally dying down so I may opt for yard work instead. I have three trees to plant and about 100 irises. Hmmmm, maybe running sounds easier. Have great days all. I love planting! especially when the trees are big. Shall I put on my work clothes? oh, wait. NC is rather far to venture to do a bit of planting. I will just have to send you some pictures I took yesterday at the show. Edited by mchally 2009-02-21 10:04 AM |
| 2009-02-21 11:03 AM in reply to: #1974561 |
Expert 1202 Montana | Subject: RE: Team GALILEO: Stick to the Plan Okay, I put in my last 2000 yards. I'm done for the week! I'm over 80% in all three disciplines. Too bad next week isn't a rest week! Our Saturday project will be to mud and tape the upstairs of our addition. Good times! |
| 2009-02-21 12:33 PM in reply to: #1974669 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan Shoeless - 2009-02-21 12:03 PM Okay, I put in my last 2000 yards. I'm done for the week! I'm over 80% in all three disciplines. Too bad next week isn't a rest week! Our Saturday project will be to mud and tape the upstairs of our addition. Good times! awesome job! |
| 2009-02-21 12:33 PM in reply to: #1938777 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan well team, i made up some lost ground today got in a spin class and a nice swim! i think i need a nap now |
| 2009-02-22 12:36 AM in reply to: #1938777 |
Veteran 286 Brisbane, Australia | Subject: RE: Team GALILEO: Stick to the Plan Hi all. I'm back! Had a relaxing week at the beach, but unfortunately picked up a foot injury and a cold. I was running on the sand and a few hours later I could hardly dorsiflex my foot. Walking was painful for the next few days and running has been out of the question. I'm going to do a race simulation this arvo (60% of sprint distance) and see how that goes. As for the cold, this is exactly what happened right before my last race - 1 week out and I pick up a cold  I'm really sorry but I'm pretty certain I won't reach my goals, especially biking. I will have a good go at it this week to try and get up as high as possible. Sorry |
| 2009-02-22 9:19 AM in reply to: #1975366 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan stuart_little_9 - 2009-02-22 1:36 AM Hi all. I'm back! Had a relaxing week at the beach, but unfortunately picked up a foot injury and a cold. I was running on the sand and a few hours later I could hardly dorsiflex my foot. Walking was painful for the next few days and running has been out of the question. I'm going to do a race simulation this arvo (60% of sprint distance) and see how that goes. As for the cold, this is exactly what happened right before my last race - 1 week out and I pick up a cold I'm really sorry but I'm pretty certain I won't reach my goals, especially biking. I will have a good go at it this week to try and get up as high as possible. Sorry Welcome back Stuart! Sorry to hear you got a cold and an injury on your vactation - talk about a double whammy! glad you had a relaxing time anyway whatever you do, don't worsen your injury for the sake of the challenge - it's much more important that you get healthy! |
| 2009-02-22 6:41 PM in reply to: #1975559 |
Veteran 286 Brisbane, Australia | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-23 1:19 AM stuart_little_9 - 2009-02-22 1:36 AM Hi all. I'm back! Had a relaxing week at the beach, but unfortunately picked up a foot injury and a cold. I was running on the sand and a few hours later I could hardly dorsiflex my foot. Walking was painful for the next few days and running has been out of the question. I'm going to do a race simulation this arvo (60% of sprint distance) and see how that goes. As for the cold, this is exactly what happened right before my last race - 1 week out and I pick up a cold I'm really sorry but I'm pretty certain I won't reach my goals, especially biking. I will have a good go at it this week to try and get up as high as possible. Sorry Welcome back Stuart! Sorry to hear you got a cold and an injury on your vactation - talk about a double whammy! glad you had a relaxing time anyway whatever you do, don't worsen your injury for the sake of the challenge - it's much more important that you get healthy! Thanks. I did a race pace runthrough at 60% of sprint distance yesterday. Considering I have a bit of a cold, my (projected) time was only a bit slower than my goal. The foot felt ok, not 100% but at least it didn't hurt too much. |
| 2009-02-22 7:36 PM in reply to: #1976108 |
Champion 10742 Ames, IA | Subject: RE: Team GALILEO: Stick to the Plan stuart_little_9 - 2009-02-22 6:41 PM lastcall2003 - 2009-02-23 1:19 AM Thanks. I did a race pace runthrough at 60% of sprint distance yesterday. Considering I have a bit of a cold, my (projected) time was only a bit slower than my goal. The foot felt ok, not 100% but at least it didn't hurt too much.stuart_little_9 - 2009-02-22 1:36 AM Hi all. I'm back! Had a relaxing week at the beach, but unfortunately picked up a foot injury and a cold. I was running on the sand and a few hours later I could hardly dorsiflex my foot. Walking was painful for the next few days and running has been out of the question. I'm going to do a race simulation this arvo (60% of sprint distance) and see how that goes. As for the cold, this is exactly what happened right before my last race - 1 week out and I pick up a cold I'm really sorry but I'm pretty certain I won't reach my goals, especially biking. I will have a good go at it this week to try and get up as high as possible. Sorry Welcome back Stuart! Sorry to hear you got a cold and an injury on your vactation - talk about a double whammy! glad you had a relaxing time anyway whatever you do, don't worsen your injury for the sake of the challenge - it's much more important that you get healthy! That's an encouraging sign. Hope you can get healthy by race day! |
| 2009-02-22 9:37 PM in reply to: #1938777 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan well team i made up a bit of ground today - got in a nice run and an extra little swim i'm trying to figure out where the heck my swim goal came from.............. :/ LOL! great workouts at any rate! |
| 2009-02-22 10:18 PM in reply to: #1938777 |
Champion 7931 Sequim, Washington | Subject: RE: Team GALILEO: Stick to the Plan I'm heading to bed. I need to get to sleep if I am going to make it to the 5am masters in the morning |
| 2009-02-23 6:46 AM in reply to: #1976464 |
Champion 10742 Ames, IA | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-22 9:37 PM well team i made up a bit of ground today - got in a nice run and an extra little swim i'm trying to figure out where the heck my swim goal came from.............. :/ LOL! great workouts at any rate! LOL! I was thinking the same thing about my run goal. Where the heck did I pull that one out of?? |
| 2009-02-23 7:38 AM in reply to: #1976668 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan disturbed275 - 2009-02-23 7:46 AM lastcall2003 - 2009-02-22 9:37 PM well team i made up a bit of ground today - got in a nice run and an extra little swim i'm trying to figure out where the heck my swim goal came from.............. :/ LOL! great workouts at any rate! LOL! I was thinking the same thing about my run goal. Where the heck did I pull that one out of?? LOL! Glad I'm not the only one! |
| 2009-02-23 7:43 AM in reply to: #1938777 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan Hi Team I PM'd Jenny about whether or not there would be adjustments allowed for illness and/or injury and the answer is yes. The last thing we want is for people to train through illness or injury for the sake of winning a challenge so if you were unable to meet you goals due to illness and/or injury - adjust your goals by the % of time you were unable to train Feb has 28 days - if you missed 4 days you would adjust your goal to 86% of your original goal - 24 is 86 % of 28 if you decide to adjust your goals, please update the spreadsheet and PM Jenny or post your update here if you're unsure of how to send a PM Hope everyone is doing well! |
| 2009-02-23 9:48 AM in reply to: #1976726 |
Champion 10742 Ames, IA | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-23 7:43 AM Hi Team I PM'd Jenny about whether or not there would be adjustments allowed for illness and/or injury and the answer is yes. The last thing we want is for people to train through illness or injury for the sake of winning a challenge so if you were unable to meet you goals due to illness and/or injury - adjust your goals by the % of time you were unable to train Feb has 28 days - if you missed 4 days you would adjust your goal to 86% of your original goal - 24 is 86 % of 28 if you decide to adjust your goals, please update the spreadsheet and PM Jenny or post your update here if you're unsure of how to send a PM Hope everyone is doing well! Thanks for the update, Beth! I know there were a few of us that missed some training due to injury. Although I think I still may fall short even with an adjustment |
| 2009-02-23 2:05 PM in reply to: #1976954 |
Expert 1202 Montana | Subject: RE: Team GALILEO: Stick to the Plan Got my long run out of the way for the week. It wasn't as good as last week's long run, but it is done, anyway. I absolutely must get back on a good sleep schedule. |
| 2009-02-23 6:41 PM in reply to: #1976726 |
Veteran 286 Brisbane, Australia | Subject: RE: Team GALILEO: Stick to the Plan lastcall2003 - 2009-02-23 11:43 PM Hi Team I PM'd Jenny about whether or not there would be adjustments allowed for illness and/or injury and the answer is yes. The last thing we want is for people to train through illness or injury for the sake of winning a challenge so if you were unable to meet you goals due to illness and/or injury - adjust your goals by the % of time you were unable to train Feb has 28 days - if you missed 4 days you would adjust your goal to 86% of your original goal - 24 is 86 % of 28 if you decide to adjust your goals, please update the spreadsheet and PM Jenny or post your update here if you're unsure of how to send a PM Hope everyone is doing well! Good-o. I lost 3 days (Thurs, Fri, Sat) so I'll adjust down 10%. I'll adjust the spreadsheet but I'm not sure about the whole PM thing. |
| 2009-02-23 6:43 PM in reply to: #1978078 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team GALILEO: Stick to the Plan stuart_little_9 - 2009-02-23 7:41 PM lastcall2003 - 2009-02-23 11:43 PM Good-o. I lost 3 days (Thurs, Fri, Sat) so I'll adjust down 10%. I'll adjust the spreadsheet but I'm not sure about the whole PM thing.Hi Team I PM'd Jenny about whether or not there would be adjustments allowed for illness and/or injury and the answer is yes. The last thing we want is for people to train through illness or injury for the sake of winning a challenge so if you were unable to meet you goals due to illness and/or injury - adjust your goals by the % of time you were unable to train Feb has 28 days - if you missed 4 days you would adjust your goal to 86% of your original goal - 24 is 86 % of 28 if you decide to adjust your goals, please update the spreadsheet and PM Jenny or post your update here if you're unsure of how to send a PM Hope everyone is doing well! No problem - I'll let Jenny know |
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