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Vixens Revisited - Du-December Challenge (Page 10)
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 2009-12-07 1:29 PM in reply to: #2546470 |
Champion  6225    |  Subject: RE: Vixens Revisited - Du-December Challengeebshot - 2009-12-07 1:08 PM skrtrnr - 2009-12-07 12:38 PM AFTER NOON VIXENS! first off, WAY TO GO TEAM ON OUR FIRST PLACE this the first week of the challenge. wooo hoooo! and WAY to GO ERICA on you FABULOSO 5K....anychance you could come to PGH this Saturday and pace my azz to a 3rd place finish?  i went out to run early, 25 degree 4 miler. HTFU points for me. my reward: a tanning session. 1st one until i get some color on these uber white shoulders of my mine so that i dont end up being the talk of the company christmas party for all the WRONG reasons. LOL. got my two almost strapless dresses to choose from, both of which will look so much better if i have nice light tan. i need to post the pics of me in my dresses so you can vote which one i should wear to the party. im having a hard time deciding. AGAIN, VIXENS, CONGRATS on our FIRST PLACE FINISH! keep on keepin on. stacieb I would LOVE to come and run with you! How fun would that be? But, alas, I have to go to a Christmas brunch on Saturday. Can't miss that!  I'm even blowing off Cole's behavior therapy to go. Shhhhh, don't tell!BAG the BRUNCH and come run w me!!!! as for baggin' Coles BT, secrets safe w me girlfriend. stacieb |
| 2009-12-07 1:57 PM in reply to: #2546477 |
Champion 5522  Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge ebshot - 2009-12-07 1:10 PM Got my trainer ride done. Jorge's plan called for a 20 minute test. OUCH! I do hope to see some massive improvements come tri season! Course when you are as slow as me, it would be hard not to improve! Edited cause I'm a dork who can't spell! That's on the agenda for me tonight... I did a 1000yd swim TT yesterday - just to mark a reference point for myself. Sorta did Jorge's optional workout last night (also baked some pumpernickel and peasant bread)- about 90 min (instead of two hours) at a upper z3 pace on the CT - watts averaged 163 over that time (although I have no idea if that is good or bad....). Dropped by the pool at lunch today for some speedwork (if that's what you want to call it) - 8x25, 7 x50 6 x75. Ran out of time before the 5x100... |
| 2009-12-07 2:02 PM in reply to: #2546470 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge ebshot - 2009-12-07 1:08 PM +skrtrnr - 2009-12-07 12:38 PM AFTER NOON VIXENS! AGAIN, VIXENS, CONGRATS on our FIRST PLACE FINISH! keep on keepin on. stacieb I would LOVE to come and run with you! How fun would that be? But, alas, I have to go to a Christmas brunch on Saturday. Can't miss that! I'm even blowing off Cole's behavior therapy to go. Shhhhh, don't tell!Yum, I love me some brunch... After several Sunday morning sprint tri's this year, we went to a Greek brunch... Eggs and feta, need I say more...
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| 2009-12-07 2:56 PM in reply to: #2546614 |
Master 2042 Albany, NY | Subject: RE: Vixens Revisited - Du-December Challenge + Yum, I love me some brunch... After several Sunday morning sprint tri's this year, we went to a Greek brunch... Eggs and feta, need I say more...
Oh, my.. I am SO hungry now!! |
| 2009-12-07 3:58 PM in reply to: #2546762 |
Elite 4372 Connecticut | Subject: RE: Vixens Revisited - Du-December Challenge rnihill - 2009-12-07 3:56 PM + Oh, my.. I am SO hungry now!!
Yum, I love me some brunch... After several Sunday morning sprint tri's this year, we went to a Greek brunch... Eggs and feta, need I say more...
Me too! Now who wants to cook dinner for me? Monday is Cub Scouts and Girl Scouts so it is a crazy dinner night. Can we say pizza night? |
| 2009-12-07 4:36 PM in reply to: #2546880 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge ebshot - 2009-12-07 3:58 PM rnihill - 2009-12-07 3:56 PM + Oh, my.. I am SO hungry now!!
Yum, I love me some brunch... After several Sunday morning sprint tri's this year, we went to a Greek brunch... Eggs and feta, need I say more...
Me too! Now who wants to cook dinner for me? Monday is Cub Scouts and Girl Scouts so it is a crazy dinner night. Can we say pizza night? Pizza - Erica, you are a woman after my own heart... I loves me some pizza too - deep dish lately...
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| 2009-12-07 6:12 PM in reply to: #2546954 |
Extreme Veteran 631 Maple Ridge | Subject: RE: Vixens Revisited - Du-December Challenge ashort33 - 2009-12-07 2:36 PM ebshot - 2009-12-07 3:58 PM rnihill - 2009-12-07 3:56 PM + Oh, my.. I am SO hungry now!!
Yum, I love me some brunch... After several Sunday morning sprint tri's this year, we went to a Greek brunch... Eggs and feta, need I say more...
Me too! Now who wants to cook dinner for me? Monday is Cub Scouts and Girl Scouts so it is a crazy dinner night. Can we say pizza night? Pizza - Erica, you are a woman after my own heart... I loves me some pizza too - deep dish lately...
Mmmmmm Pizza.....droool |
| 2009-12-07 8:59 PM in reply to: #2537063 |
Master 2146 East Side of the Bay | Subject: RE: Vixens Revisited - Du-December Challenge Evening Vixies!! Made it through work today and then taught spin tonight. Since John Lennon died 29 yrs ago tomorrow I played lots of Beatles tonight. I love listening to all that old stuff from Sgt. Pepper, Abbey Road....we managed to work hard too. I posted the playlist in my blog. Tomorrow I hope to get in both a swim and run since it is my day off work. Edited by KOM 2009-12-07 9:00 PM |
| 2009-12-07 9:09 PM in reply to: #2537063 |
Master 2042 Albany, NY | Subject: RE: Vixens Revisited - Du-December Challenge Well, got a short run and a trainer ride in. Just need to make up an extra mile on my run tomorrow and I'll be all caught up from my weekend off! |
| 2009-12-07 9:14 PM in reply to: #2547272 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge rnihill - 2009-12-07 9:09 PM Well, got a short run and a trainer ride in. Just need to make up an extra mile on my run tomorrow and I'll be all caught up from my weekend off! Nice... way to make it up... |
| 2009-12-07 9:15 PM in reply to: #2547256 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge KOM - 2009-12-07 8:59 PM Evening Vixies!! Made it through work today and then taught spin tonight. Since John Lennon died 29 yrs ago tomorrow I played lots of Beatles tonight. I love listening to all that old stuff from Sgt. Pepper, Abbey Road....we managed to work hard too. I posted the playlist in my blog. Tomorrow I hope to get in both a swim and run since it is my day off work. So you teach spin as job and then workout on your days off? That's crazy... |
| 2009-12-07 9:52 PM in reply to: #2547282 |
Master 2146 East Side of the Bay | Subject: RE: Vixens Revisited - Du-December Challenge ashort33 - 2009-12-07 10:15 PM I actually started teaching spin because it was really hard to get into the class. You had to call 24 hrs in advance and I either forgot or called too late. I figured if I was teaching I would always be able to get in! I only teach twice a week so it really doesn't count for a "job".... I have fun with it though....KOM - 2009-12-07 8:59 PM Evening Vixies!! Made it through work today and then taught spin tonight. Since John Lennon died 29 yrs ago tomorrow I played lots of Beatles tonight. I love listening to all that old stuff from Sgt. Pepper, Abbey Road....we managed to work hard too. I posted the playlist in my blog. Tomorrow I hope to get in both a swim and run since it is my day off work. So you teach spin as job and then workout on your days off? That's crazy... |
| 2009-12-07 9:56 PM in reply to: #2547320 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge KOM - 2009-12-07 9:52 PM ashort33 - 2009-12-07 10:15 PM I actually started teaching spin because it was really hard to get into the class. You had to call 24 hrs in advance and I either forgot or called too late. I figured if I was teaching I would always be able to get in! I only teach twice a week so it really doesn't count for a "job".... I have fun with it though....KOM - 2009-12-07 8:59 PM Evening Vixies!! Made it through work today and then taught spin tonight. Since John Lennon died 29 yrs ago tomorrow I played lots of Beatles tonight. I love listening to all that old stuff from Sgt. Pepper, Abbey Road....we managed to work hard too. I posted the playlist in my blog. Tomorrow I hope to get in both a swim and run since it is my day off work. So you teach spin as job and then workout on your days off? That's crazy... That's funny! Just wanted to do a spin class and now you are a fitness professional! LOL! |
| 2009-12-08 12:27 AM in reply to: #2537063 |
Extreme Veteran 631 Maple Ridge | Subject: RE: Vixens Revisited - Du-December Challenge Taught a very chilly bootcamp tonight. Will get a run in tomorrow night, possibly a bike as well and now I am off to walk the dog and then hit the hay. |
| 2009-12-08 6:51 AM in reply to: #2537063 |
Champion 6225 | Subject: RE: Vixens Revisited - Du-December Challenge MORNING VIXENS.... im playin hooky today YAY! i meeting w a friend for breakfast and then friends for lunch....what a life, huh? i was 'supposed' to do spin and ST, but..... im gonna shuffle some things around so i can goof off today 'guilt-free' HAPPY TRAINING EVERYONE! stacieb |
| 2009-12-08 8:29 AM in reply to: #2547394 |
Master 2146 East Side of the Bay | Subject: RE: Vixens Revisited - Du-December Challenge corstan - 2009-12-08 1:27 AM ^^^^^Sandra, are you an accidental fitness professional too or is this your primary career? I take it your bootcamp is outside?Taught a very chilly bootcamp tonight. Will get a run in tomorrow night, possibly a bike as well and now I am off to walk the dog and then hit the hay. *****career changers Toppage!***** Edited by KOM 2009-12-08 8:30 AM |
| 2009-12-08 11:08 AM in reply to: #2547648 |
Extreme Veteran 631 Maple Ridge | Subject: RE: Vixens Revisited - Du-December Challenge KOM - 2009-12-08 6:29 AM corstan - 2009-12-08 1:27 AM ^^^^^Sandra, are you an accidental fitness professional too or is this your primary career? I take it your bootcamp is outside?Taught a very chilly bootcamp tonight. Will get a run in tomorrow night, possibly a bike as well and now I am off to walk the dog and then hit the hay. *****career changers Toppage!***** Yes, I'd say I'm an accidental fitness professional too, I participated in an outdoor bootcamp for a year(lost 100 lbs!) and one day asked they owner of the bootcamp I went to what it takes to become an instructor, just out of curiousity. She got so excited that I asked and offered me a job before I was even certified, she facilitated the entire process and now I teach 3 classes a week as a part time fun thing, still have my regular full time job, but who knows maybe in the future I might transition into a full time fitness professional. |
| 2009-12-08 11:09 AM in reply to: #2547494 |
Extreme Veteran 631 Maple Ridge | Subject: RE: Vixens Revisited - Du-December Challenge skrtrnr - 2009-12-08 4:51 AM MORNING VIXENS.... im playin hooky today YAY! i meeting w a friend for breakfast and then friends for lunch....what a life, huh? i was 'supposed' to do spin and ST, but..... im gonna shuffle some things around so i can goof off today 'guilt-free' HAPPY TRAINING EVERYONE! stacieb Enjoy your day off, it is well deserved! |
| 2009-12-08 11:15 AM in reply to: #2548098 |
Master 2146 East Side of the Bay | Subject: RE: Vixens Revisited - Du-December Challenge corstan - 2009-12-08 12:08 PM Wow what a great story!!! Congrats on losing 100 lbs!KOM - 2009-12-08 6:29 AM corstan - 2009-12-08 1:27 AM ^^^^^Sandra, are you an accidental fitness professional too or is this your primary career? I take it your bootcamp is outside?Taught a very chilly bootcamp tonight. Will get a run in tomorrow night, possibly a bike as well and now I am off to walk the dog and then hit the hay. *****career changers Toppage!***** Yes, I'd say I'm an accidental fitness professional too, I participated in an outdoor bootcamp for a year(lost 100 lbs!) and one day asked they owner of the bootcamp I went to what it takes to become an instructor, just out of curiousity. She got so excited that I asked and offered me a job before I was even certified, she facilitated the entire process and now I teach 3 classes a week as a part time fun thing, still have my regular full time job, but who knows maybe in the future I might transition into a full time fitness professional. |
| 2009-12-08 1:03 PM in reply to: #2548098 |
Champion 5522 Frisco, TX | Subject: RE: Vixens Revisited - Du-December Challenge corstan - 2009-12-08 11:08 AM KOM - 2009-12-08 6:29 AM corstan - 2009-12-08 1:27 AM ^^^^^Sandra, are you an accidental fitness professional too or is this your primary career? I take it your bootcamp is outside?Taught a very chilly bootcamp tonight. Will get a run in tomorrow night, possibly a bike as well and now I am off to walk the dog and then hit the hay. *****career changers Toppage!***** Yes, I'd say I'm an accidental fitness professional too, I participated in an outdoor bootcamp for a year(lost 100 lbs!) and one day asked they owner of the bootcamp I went to what it takes to become an instructor, just out of curiousity. She got so excited that I asked and offered me a job before I was even certified, she facilitated the entire process and now I teach 3 classes a week as a part time fun thing, still have my regular full time job, but who knows maybe in the future I might transition into a full time fitness professional. That's phenonemal.... 100lbs is a lot... |
| 2009-12-08 2:16 PM in reply to: #2548098 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: Vixens Revisited - Du-December Challenge Yes, I'd say I'm an accidental fitness professional too, I participated in an outdoor bootcamp for a year(lost 100 lbs!) and one day asked they owner of the bootcamp I went to what it takes to become an instructor, just out of curiousity. She got so excited that I asked and offered me a job before I was even certified, she facilitated the entire process and now I teach 3 classes a week as a part time fun thing, still have my regular full time job, but who knows maybe in the future I might transition into a full time fitness professional. Congrats on the 100 lbs. It took me a year, but I got to 48. I have another 20 or so I want to do. |
| 2009-12-08 2:19 PM in reply to: #2537063 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: Vixens Revisited - Du-December Challenge Missed yesterday, did get to the Y today. Did a 2.25 run and a 4 mile bike. the bike I like is fixed and more realistic. It is an "Expresso" or something. Has a tv with the course, other riders and a pacer. I always kick that pacer's tail! LOL. The 4 miles was accomplished in 18:22 - which is a lot closer to real life for me - except for the hills that were on this course. Real time I would have been closer to 23 minutes, I'm sure. Lets go team! |
| 2009-12-08 2:23 PM in reply to: #2537063 |
Elite 4372 Connecticut | Subject: RE: Vixens Revisited - Du-December Challenge Wow, we have a lot of weight loss on our team. Stacie has dropped a lot of weight too. I lost 70 or so pounds a few years ago and have kept it off. Go team Vixen. We rock the weight loss! |
| 2009-12-08 2:24 PM in reply to: #2537063 |
Elite 4372 Connecticut | Subject: RE: Vixens Revisited - Du-December Challenge I just finished my run. It wasn't the best run. I had Chinese food for lunch today and let's say it wanted to revisit me on this run. Ugh. Remind me not to eat Chinese before running ever again! |
| 2009-12-08 2:26 PM in reply to: #2537063 |
Elite 4372 Connecticut | Subject: RE: Vixens Revisited - Du-December Challenge We are supposed to get some snow tomorrow. I hope the kids get the day off from school. If they do, I plan to do some baking with my daughter, Alex, and then watch movies with the three of them and then go play in the snow. Just an all around fun day planned. Of course I'll get my trainer ride done in there somewhere but I won't be able to get my run in. Of course this is all assuming they don't have school. Finger's crossed! |
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