login
Racing Weight (Page 10)
-
No new posts
|
 2010-07-27 7:31 AM in reply to: #2906167 |
Master  3195     Just South of Boston |  Subject: RE: Racing WeightI hit 229.5 yesterday AM, which is 41 pounds off where I started when I first got 'off the couch' back in mid March. Sub 230 was also a goal I had for end of August, so I may have to recalibrate that one  . Setting my sights on 210 by Sept 26th.I've been doing 'tri' training for only the past few weeks (was mostly strength/cardio before) and the weight is just coming off. Also changing what I eat - more of the 'nutrient rich' stuff and less off the 'crap rich' stuff I had been eating. Feeling good, and looking forward to getting better. |
| 2010-07-27 8:25 AM in reply to: #2906167 |
Elite 3395 Raleigh | Subject: RE: Racing Weight 229 lbs. this AM. Keep it up everyone. September 26th? Are perhaps doing a HIM that day? |
| 2010-07-27 1:50 PM in reply to: #2906167 |
| 95 | Subject: RE: Racing Weight Still 237 as of this am. Ate very badly over the weekend and yesterday and stayed the same. I started the Body For Life program this am. I will let you know what happens over the next 12 weeks. Greg |
| 2010-07-27 2:18 PM in reply to: #2906167 |
Expert 1074 Tyrone, Georgia | Subject: RE: Racing Weight |
| 2010-07-27 2:20 PM in reply to: #3007986 |
Elite 3395 Raleigh | Subject: RE: Racing Weight dandr614 - 2010-07-27 3:18 PM Just found this post but I am in. 216.4 this AM Looking to be at 205 by September 18th. Welcome! Is there a particular race on 9/18? 11.4 lbs. is completely doable in 8 weeks time! Keep posting here. Edited by DougRob 2010-07-27 2:21 PM |
| 2010-07-27 2:54 PM in reply to: #2906167 |
Expert 1074 Tyrone, Georgia | Subject: RE: Racing Weight Yes I am just getting into this all. Have a sprint for August 8th and another on the 28th, looking to do the Savagman Oly on September 18th. Started weight loss in June of last year at 292lbs but really started exercising and training for the last 5 months. Weight loss has stalled somewhat now but trying to adjust my diet to get there. Long range goals are 190 lbs by next summer and do a half at that time. |
| 2010-07-27 3:04 PM in reply to: #3006794 |
Master 3195 Just South of Boston | Subject: RE: Racing Weight DougRob - 2010-07-27 8:25 AM 229 lbs. this AM. Keep it up everyone. September 26th? Are perhaps doing a HIM that day? No, just my first 'solo' tri ever. (did a relay in late June which started me on this path) HIM is the following week  |
| 2010-07-27 8:28 PM in reply to: #3006676 |
Champion 9430 No excuses! | Subject: RE: Racing Weight Mike_D - 2010-07-27 8:31 AM I hit 229.5 yesterday AM, which is 41 pounds off where I started when I first got 'off the couch' back in mid March. Sub 230 was also a goal I had for end of August, so I may have to recalibrate that one . Setting my sights on 210 by Sept 26th.I've been doing 'tri' training for only the past few weeks (was mostly strength/cardio before) and the weight is just coming off. Also changing what I eat - more of the 'nutrient rich' stuff and less off the 'crap rich' stuff I had been eating. Feeling good, and looking forward to getting better. Awesome job, keep it up! |
| 2010-07-27 8:29 PM in reply to: #2906167 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight Forgot to weigh in this morning, will make sure I do tomorrow, been a little sloppy with my eating this past week.  |
| 2010-07-27 8:56 PM in reply to: #3008133 |
Elite 3395 Raleigh | Subject: RE: Racing Weight dandr614 - 2010-07-27 3:54 PM Yes I am just getting into this all. Have a sprint for August 8th and another on the 28th, looking to do the Savagman Oly on September 18th. Started weight loss in June of last year at 292lbs but really started exercising and training for the last 5 months. Weight loss has stalled somewhat now but trying to adjust my diet to get there. Long range goals are 190 lbs by next summer and do a half at that time. Plateaus are normal. You might want to track your waist, neck, thighs and chest measurements. While your weight may be staying the same, the exercise may be changing your body composition. Savageman will be a great experience. I hear it is tough. Good on you for doing the sprints first it will help you get the rhythm and transitions down. Keep us up-to-date as to your progress. |
| 2010-07-28 5:01 AM in reply to: #2906167 |
Expert 1187 Ontario | Subject: RE: Racing Weight I'm 145 this week.. up a pound. That's the wrong direction. |
| 2010-07-28 1:01 PM in reply to: #2906167 |
| 95 | Subject: RE: Racing Weight 236 this am. Down one lb. Goal 205 by the end of the year. How is everyone else doing this? What are you guys eating and how often are you working out? Started the Body For Life plan yesterday and my body feels weird. Slight headache and weak. Going through withdrawls. Greg |
| 2010-07-28 1:03 PM in reply to: #3010200 |
Elite 3395 Raleigh | Subject: RE: Racing Weight |
| 2010-07-28 1:33 PM in reply to: #3010210 |
| 95 | Subject: RE: Racing Weight what training program are you following Doug? |
| 2010-07-28 2:48 PM in reply to: #3010350 |
Elite 3395 Raleigh | Subject: RE: Racing Weight Greg: My program is from my coach, Marty Gaal, with One Step Beyond Multisport. After determining my races and ranking them A, B, and C, he provides me with my workouts usually in 2 week intervals. We workout together about 1 time/week. |
| 2010-07-28 5:09 PM in reply to: #2906167 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight 214 this morning, down 12 pounds since I started training again and 9 since joining this thread  |
| 2010-07-29 4:49 AM in reply to: #3010896 |
Expert 1187 Ontario | Subject: RE: Racing Weight Shermbelle - 2010-07-28 6:09 PM 214 this morning, down 12 pounds since I started training again and 9 since joining this thread You are doing great!! Keep it up |
| 2010-07-29 6:22 AM in reply to: #2906167 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight 211.8 this morning, aided by my 14 mile run late last night though |
| 2010-07-29 6:23 AM in reply to: #3011427 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight cathyd - 2010-07-29 5:49 AM Shermbelle - 2010-07-28 6:09 PM 214 this morning, down 12 pounds since I started training again and 9 since joining this thread You are doing great!! Keep it up Thank you, I know I need the accountability of having to post it here all the time and not get in one of those patterns where I get lazy and go back to my old habits |
| 2010-07-29 8:37 AM in reply to: #2906167 |
Extreme Veteran 877 Pa | Subject: RE: Racing Weight Too late to join in? I have my first 50 mile run in November and I'd like to get down 5lbs. I know it doesn't seem like a lot but it's hard and I always thought I ran well at 125lbs. My goal is to get it off and keep it off until November safely and smartly. I intend to do this without sacrificing my pizza on Fridays. Also going to Hawaii in October so I'd like to be in super bathing suit shape by then as well. |
| 2010-07-29 8:49 AM in reply to: #2906167 |
Elite 3395 Raleigh | Subject: RE: Racing Weight Shermbelle great job! Cathy it is never too late to join. There are no deadlines here. We'll support you. Edited by DougRob 2010-07-29 8:50 AM |
| 2010-07-29 8:46 PM in reply to: #2906167 |
| 95 | Subject: RE: Racing Weight 233.6 this am. Down 3.4 for the week. Started lifting weights for the first time in years. Ouch. Greg |
| 2010-07-30 12:21 AM in reply to: #3013387 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight grega2s - 2010-07-29 9:46 PM 233.6 this am. Down 3.4 for the week. Started lifting weights for the first time in years. Ouch. Greg Nice week Greg, keep it up |
| 2010-08-01 12:23 PM in reply to: #2906167 |
| Champion 9430 No excuses! | Subject: RE: Racing Weight Rough weekend for me, eating has been bad and workouts have been a little less than stellar. Guessing tomorrow's weigh in will not be great. |
| 2010-08-01 4:13 PM in reply to: #2906167 |
Expert 1074 Tyrone, Georgia | Subject: RE: Racing Weight Shermbelle and grega2s GREAT JOB!! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK