Subject: RE: Ironman 70.3 Racine : Official Threadjgarrett - 2011-06-20 8:05 AM
How did the training go this weekend Raciners? I did an ultra sprint and got 3rd place, much needed to help me realize all of this training is doing something!
Feeling more comfortable in open water finally.
Question: how long should my longest run be the week before Racine?
way to go, Jane! 3rd place is awesome!
I rode 56 miles and then did a 5 mile brick run. New long riding distance for me!!! And that was after 9 miles of running (including 6 mile repeats ) on Saturday, so on tired legs. Very happy to know I can survive, and even move afterwards  Racine is looking better and better for me, too!!! Edited by Lyoshka 2011-06-20 1:59 PM
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