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2011-11-21 4:14 PM
in reply to: #3745897

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Master
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Santa Clarita
Subject: RE: Novemburr Run Challenge
Last week i ran six days for over 32 miles
My highest weekly total this year both for sessions and distance
I only need 3 more runs to surpass my goal for the month

On the exercise menu this week is speed workout (intervals at 5k pace) and the turkey trot
which is a social run for us.

Thinking about Napa Valley Marathon


2011-11-22 1:23 AM
in reply to: #3745897

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Master
2055
20002525
Santa Clarita
Subject: RE: Novemburr Run Challenge
Question . What shoes do you currently run in ?
I have been running in brooks beast for past 4 years but have transitioned to Saucony progrid ride 3 and love them.

2011-11-22 8:15 AM
in reply to: #3745897

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Novemburr Run Challenge
Sorry I've been MIA.  I was at my yoga teacher training over the weekend.  I have 3 more months before I get my 200 hour certification.  I'm getting excited!  I hope everyone enjoyed the weekend!
2011-11-22 8:17 AM
in reply to: #3911076

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Elite
3913
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far northern CA
Subject: RE: Novemburr Run Challenge

van_paulus - 2011-11-21 11:23 PM Question . What shoes do you currently run in ? I have been running in brooks beast for past 4 years but have transitioned to Saucony progrid ride 3 and love them.

I have always loved Mizuno Wave Riders.  Unfortunately, the newest model sucks.  I went to Nike Pegasus.  They're ok....not great, though.  I'm impatiently waiting for Mizuno to pull it's head out and go back the model that felt good.

2011-11-22 8:31 AM
in reply to: #3911076

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Expert
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Norton Shores, MI
Subject: RE: Novemburr Run Challenge

van_paulus - 2011-11-22 2:23 AM Question . What shoes do you currently run in ? I have been running in brooks beast for past 4 years but have transitioned to Saucony progrid ride 3 and love them.

I run in K-Swiss shoes:

Keahou II - cushioned shoe for longer mileage

Blade Light Run - primarily my racing shoe and very comfy sockless.

California - I just ordered these for winter running and excited to try them out.  They have a ion mask that keeps the water out.  My feet were always drenched running in the snow/slush so hopefully these do the trick.

I was in New Balance prior and the toe box was too small for my liking.

2011-11-22 8:33 AM
in reply to: #3910619

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Expert
1260
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Norton Shores, MI
Subject: RE: Novemburr Run Challenge

van_paulus - 2011-11-21 5:14 PM Last week i ran six days for over 32 miles My highest weekly total this year both for sessions and distance I only need 3 more runs to surpass my goal for the month On the exercise menu this week is speed workout (intervals at 5k pace) and the turkey trot which is a social run for us. Thinking about Napa Valley Marathon

Nice job!  join the club.



2011-11-22 11:31 AM
in reply to: #3908794

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Elite
3489
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Lakewood, CO
Subject: RE: Novemburr Run Challenge
KansasMom - 2011-11-20 7:20 AM

10 miles yesterday for a Turkey Trot. Finished ahead of my goal time, so I'm pleased about that. Not pleased with how many (hundreds) people finished before I did. Oh, well.

I'm still waiting for the results to be posted officially so I can complete my race report. No pictures. Too bad because I looked cute (so my family and a few others on the route said) in my Inuit dress.

 

Way to finish ahead of goal time.  Too bad about the lack of Pic's....

2011-11-22 11:34 AM
in reply to: #3910578

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Elite
3489
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Lakewood, CO
Subject: RE: Novemburr Run Challenge
yeats - 2011-11-21 2:38 PM
kimmax - 2011-11-21 1:29 PM
rymac - 2011-11-21 12:47 PM

Happy to get 42 miles ran last week.  That is my highest running volume ever and my body seems to be handling it great.  The one thing about all this running is I get to buy new shoes ALOT!

Hopefully I can string together another high mileage week and try not to let turkey and booze get me off course

Woo hoo!  Go Eastern!  Congrats on the high volume week!  I did a short run on my lunch in my attempt to catch up.  Crazy to think mere days ago I was wearing a bikini on a beach in Bahamas and today there were tiny snowflakes hitting my face on my lunch hour run!!??  It's like it was a dream.

High fives all around to Team Eastern TZ! Marcia went from the beach to the frost burn, and the Ryans both posted highest ever run weeks. That's right other time zone people, just try to beat all the personal success stories we've got over here.

Great job y'all !!  No success stories here - my runs have been uneventfully labored since I gave blood.  Oh well, I know for me it takes about a week to get back to normal.  Thursday's turkey trot will be interesting - right about that week window. 

2011-11-22 12:29 PM
in reply to: #3745897

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Master
2055
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Santa Clarita
Subject: RE: Novemburr Run Challenge
Thank you for giving blood , i would love to donate but am not eligible as i lived in europe
2011-11-22 9:11 PM
in reply to: #3745897

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Master
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Subject: RE: Novemburr Run Challenge
Well I have been struggling this month... Barely worked out at all... Sorry team!!  Having trouble finding my motivation still.  However, my fiance has challenged me and we're extremely competitive so I'm thinking this may be the motivation I need.  I mean beyond bragging rights, there's even prizes... ok so it's only a $20 gift of the winner's choosing but still motivation haha.  The goal is 7 lbs... he wants to gain it (muscle weight) and I want to lose it.  Who ever comes closest wins... should be fun.  But with that being said, I will be running more from now on.
2011-11-22 11:41 PM
in reply to: #3745897

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Master
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Santa Clarita
Subject: RE: Novemburr Run Challenge
Track workout tonight on fresh legs (2 days off) , it was fun to run fast
10 mins warm up then 400m with 1 min rest finished with lunges drills and 100 m striders



Edited by van_paulus 2011-11-22 11:45 PM


2011-11-23 5:55 AM
in reply to: #3912544

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Master
1531
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TORONTO
Subject: RE: Novemburr Run Challenge

Emmanem - 2011-11-22 10:11 PM Well I have been struggling this month... Barely worked out at all... Sorry team!!  Having trouble finding my motivation still.  However, my fiance has challenged me and we're extremely competitive so I'm thinking this may be the motivation I need.  I mean beyond bragging rights, there's even prizes... ok so it's only a $20 gift of the winner's choosing but still motivation haha.  The goal is 7 lbs... he wants to gain it (muscle weight) and I want to lose it.  Who ever comes closest wins... should be fun.  But with that being said, I will be running more from now on.

Sounds like an awesome  challenge!  I think you should make smack talk a priority ha ha. 

My hubby isn't very active any more though was in his day.  We were chatting in the car and he said he could beat me hands down in a running race.  I agreed that a shorter distance he could (he used to sprint) but he hasn't run in years and so if it were say a mile - no chance.  My daughter got in on it and challenged us both to a show down.  It was supposed to happen on our cruise but hubby was feeling motion sickness - it hasn't been discussed since

2011-11-23 10:54 AM
in reply to: #3745897

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Novemburr Run Challenge
The Pacific Time Zone is running away from everyone else!  Not much time left to get your runs done!
2011-11-23 10:59 AM
in reply to: #3745897

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Elite
3913
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far northern CA
Subject: RE: Novemburr Run Challenge
I have an update on my broken tri bike frame.  The replacement frame is at my LBS and they are re-assembling it!  It's beautiful!!!!  I'm so excited to get set up on it and start dialing the fit in.  It "should" have the same settings as the broken frame since the geometry is identical.  Hopefully that will be the case.  This sad story is ending on a happy note.  Maybe next week I'll have a picture for all of you!
2011-11-23 12:05 PM
in reply to: #3745897

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Master
2005
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Silverton, Oregon
Subject: RE: Novemburr Run Challenge
Lots of great stuff going on in all the time zones! Have a terrific holiday everyone! Oh, and get out there and run if you want any hope of catching pacific!
2011-11-23 1:34 PM
in reply to: #3913309

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Master
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Santa Clarita
Subject: RE: Novemburr Run Challenge
RoniS - 2011-11-23 10:05 AM

Lots of great stuff going on in all the time zones! Have a terrific holiday everyone! Oh, and get out there and run if you want any hope of catching pacific!


HEHEHE !

I will be 100% done with tomorrows 6 mile turkey trot


2011-11-23 1:35 PM
in reply to: #3912695

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Expert
1145
100010025
Ann Arbor, MI
Subject: RE: Novemburr Run Challenge
Sounds like an awesome  challenge!  I think you should make smack talk a priority ha ha. 

My hubby isn't very active any more though was in his day.  We were chatting in the car and he said he could beat me hands down in a running race.  I agreed that a shorter distance he could (he used to sprint) but he hasn't run in years and so if it were say a mile - no chance.  My daughter got in on it and challenged us both to a show down.  It was supposed to happen on our cruise but hubby was feeling motion sickness - it hasn't been discussed since



Oooh, you two should do a New Year's Day 5k! Tell him he's got one month to put his feet where his mouth is. Ewwww, that didn't come out right.
2011-11-23 1:57 PM
in reply to: #3913415

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Expert
1145
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Ann Arbor, MI
Subject: RE: Novemburr Run Challenge
van_paulus - 2011-11-23 2:34 PM

RoniS - 2011-11-23 10:05 AM

Lots of great stuff going on in all the time zones! Have a terrific holiday everyone! Oh, and get out there and run if you want any hope of catching pacific!


HEHEHE !

I will be 100% done with tomorrows 6 mile turkey trot


Dear Pacific TZ, I found this helpful diagram on proper sandbagging technique that you might like. I kid, I kid, you all have ROCKED this November of running.

2011-11-23 2:12 PM
in reply to: #3745897

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Master
2055
20002525
Santa Clarita
Subject: RE: Novemburr Run Challenge
HAHAHA!!
Consistency is the key Cold weather helps getting my long runs in too.

Find a training buddy that has this much fun and you wont be BAGGING workouts !




Edited by van_paulus 2011-11-23 2:22 PM




(runningsnow.jpg)



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2011-11-23 2:20 PM
in reply to: #3745897

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Master
2055
20002525
Santa Clarita
Subject: RE: Novemburr Run Challenge
There is a week left in the challenge . Pacific Team has shown everyone else a clean pair of heels . Please continue to log in your miles km or sessions . Remember if you race a turkey trot you can add 50% bonus for miles or kms raced.
Dont let this guy get in the way of your goals



(alarm-clock.jpg)



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2011-11-23 2:45 PM
in reply to: #3913457

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Master
1531
100050025
TORONTO
Subject: RE: Novemburr Run Challenge

van_paulus - 2011-11-23 3:20 PM There is a week left in the challenge . Pacific Team has shown everyone else a clean pair of heels . Please continue to log in your miles km or sessions . Remember if you race a turkey trot you can add 50% bonus for miles or kms raced. Dont let this guy get in the way of your goals

It's the one time I wish I lived in the States!!  Our turkey day was over before this challenge began!!



2011-11-23 2:46 PM
in reply to: #3913448

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Master
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TORONTO
Subject: RE: Novemburr Run Challenge

van_paulus - 2011-11-23 3:12 PM HAHAHA!! Consistency is the key Cold weather helps getting my long runs in too. Find a training buddy that has this much fun and you wont be BAGGING workouts !

I hope my dog grows to be able to run like this with me!  SO CUTE!!!  I have a puggle and he's frisky but I heard at less than a year old you shouldn't try running long distances.  I take him out for little jaunts - he's fast!!

2011-11-23 3:08 PM
in reply to: #3913475

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Master
2055
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Santa Clarita
Subject: RE: Novemburr Run Challenge
kimmax - 2011-11-23 12:45 PM

van_paulus - 2011-11-23 3:20 PM There is a week left in the challenge . Pacific Team has shown everyone else a clean pair of heels . Please continue to log in your miles km or sessions . Remember if you race a turkey trot you can add 50% bonus for miles or kms raced. Dont let this guy get in the way of your goals

It's the one time I wish I lived in the States!!  Our turkey day was over before this challenge began!!



I know what you mean I grew up In northern Quebec so to me november means this :



(ski2.jpg)



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2011-11-23 8:23 PM
in reply to: #3913431

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Expert
1260
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Norton Shores, MI
Subject: RE: Novemburr Run Challenge

yeats - 2011-11-23 2:57 PM
van_paulus - 2011-11-23 2:34 PM
RoniS - 2011-11-23 10:05 AM Lots of great stuff going on in all the time zones! Have a terrific holiday everyone! Oh, and get out there and run if you want any hope of catching pacific!
HEHEHE ! I will be 100% done with tomorrows 6 mile turkey trot
Dear Pacific TZ, I found this helpful diagram on proper sandbagging technique that you might like. I kid, I kid, you all have ROCKED this November of running.

HAHA!  Well Played!  The PZ has done awesome..great job.



Edited by rymac 2011-11-23 8:24 PM
2011-11-23 10:35 PM
in reply to: #3913431

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Novemburr Run Challenge

yeats - 2011-11-23 11:57 AM
van_paulus - 2011-11-23 2:34 PM
RoniS - 2011-11-23 10:05 AM Lots of great stuff going on in all the time zones! Have a terrific holiday everyone! Oh, and get out there and run if you want any hope of catching pacific!
HEHEHE ! I will be 100% done with tomorrows 6 mile turkey trot
Dear Pacific TZ, I found this helpful diagram on proper sandbagging technique that you might like. I kid, I kid, you all have ROCKED this November of running.

Hahaha!!!!

I may need to use those sandbags for the amount of rain that has fallen in the past 12 hours!  It's been insane!  The Turkey Trot should be interesting.

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