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JFord Bradleyd3 2013 Spring Group- Closed (Page 10)
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 2013-01-29 5:35 AM in reply to: #4543020 |
New user  91 |  Subject: RE: JFord Bradleyd3 2013 Spring Group- ClosedCleared!!!!! went back to the Dr. yesterday and he said I was good to start swimming again, but to hold off on running, biking and lifting for another week or till all pain is gone. So it is to the pool I go. Good thing since I have my next coaching session tomorrow night. I am not sure how people do it, just sit around and do nothing but watch TV. I have had to do for 4 days now and feel horrible.
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| 2013-01-29 7:54 AM in reply to: #4599120 |
Regular 120  Akron, OH | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Nadamson12 - 2013-01-29 6:35 AM Cleared!!!!! went back to the Dr. yesterday and he said I was good to start swimming again, but to hold off on running, biking and lifting for another week or till all pain is gone. Congrats, that's awesome!My hip flexors are so tight after yesterday's run and yoga, I swear it's difficult to walk upright today. |
| 2013-01-29 1:21 PM in reply to: #4599120 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Nadamson12 - 2013-01-29 5:35 AM Cleared!!!!! went back to the Dr. yesterday and he said I was good to start swimming again, but to hold off on running, biking and lifting for another week or till all pain is gone. So it is to the pool I go. Good thing since I have my next coaching session tomorrow night. I am not sure how people do it, just sit around and do nothing but watch TV. I have had to do for 4 days now and feel horrible.
Great news.....now get to work!!!!  Tomorrow I go in for my Retul bike fit at a tri store here in town. And...getting the components put on too. Should be almost like a brand new bike. Have some runs and riding this week.....then a 7 miler on Saturday and, weather permitting, my first brick. 25 mile ride, followed by a 5 mile run. I cannot wait! |
| 2013-01-29 1:57 PM in reply to: #4543020 |
Pro 5761  Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed I hit my Master's class today at lunch. We did a lot of kicking and it almost killed me. I do not kick much when I swim and my legs are tired! |
| 2013-01-29 2:17 PM in reply to: #4599957 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed jford2309 - 2013-01-29 1:57 PM I hit my Master's class today at lunch. We did a lot of kicking and it almost killed me. I do not kick much when I swim and my legs are tired! Man up Nancy......this group isn't for that. Now....get to work on your abs so you can try to compete with me in the challenge.... |
| 2013-01-29 2:20 PM in reply to: #4599997 |
Pro 5761 Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed bradleyd3 - 2013-01-29 2:17 PM jford2309 - 2013-01-29 1:57 PM I hit my Master's class today at lunch. We did a lot of kicking and it almost killed me. I do not kick much when I swim and my legs are tired! Man up Nancy......this group isn't for that. Now....get to work on your abs so you can try to compete with me in the challenge....
At least I have been in a pool this year! |
| 2013-01-29 2:27 PM in reply to: #4600010 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed jford2309 - 2013-01-29 2:20 PM bradleyd3 - 2013-01-29 2:17 PM jford2309 - 2013-01-29 1:57 PM I hit my Master's class today at lunch. We did a lot of kicking and it almost killed me. I do not kick much when I swim and my legs are tired! Man up Nancy......this group isn't for that. Now....get to work on your abs so you can try to compete with me in the challenge....
At least I have been in a pool this year! But I don't need that much swim training....with my superior upper body strenght, my dolphin like agility, and my dashing good looks......the water is my friend. |
| 2013-01-29 8:15 PM in reply to: #4599997 |
Member 110 Denton, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed bradleyd3 - 2013-01-29 2:17 PM jford2309 - 2013-01-29 1:57 PM I hit my Master's class today at lunch. We did a lot of kicking and it almost killed me. I do not kick much when I swim and my legs are tired! Man up Nancy......this group isn't for that. Now....get to work on your abs so you can try to compete with me in the challenge....
Hey my wife's name is "Nancy"! Ok, not really, just had to type that. Made myself laugh and you to wonder for a second....couldn't resist, sorry |
| 2013-01-30 7:55 AM in reply to: #4543020 |
Pro 5761 Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed It' inspire Wed! So I will be looking at all your logs and sending positive vibes your way today! |
| 2013-01-30 8:56 AM in reply to: #4543020 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Do Work, kids! Today is bike fit day!!!!!!! Check the blog for what's about to happen to me and the bike! 4 mile run tonight....prolly a treadmill run due to the cold snap and mega-winds that are going on. |
| 2013-01-30 9:19 AM in reply to: #4601037 |
Pro 5761 Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed bradleyd3 - 2013-01-30 8:56 AM Do Work, kids! Today is bike fit day!!!!!!! Check the blog for what's about to happen to me and the bike! 4 mile run tonight....prolly a treadmill run due to the cold snap and mega-winds that are going on. I did 5.3 this morning at 6 AM! Just say'n Brad... |
| 2013-01-30 9:52 AM in reply to: #4601086 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed jford2309 - 2013-01-30 9:19 AM bradleyd3 - 2013-01-30 8:56 AM Do Work, kids! Today is bike fit day!!!!!!! Check the blog for what's about to happen to me and the bike! 4 mile run tonight....prolly a treadmill run due to the cold snap and mega-winds that are going on. I did 5.3 this morning at 6 AM! Just say'n Brad... It's not always a competition JFord....... (upping my 4 miler to a 5.31 miler tonight). |
| 2013-01-30 10:00 AM in reply to: #4543020 |
Veteran 206 Hilliard, OH | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed I am so glad I got into this group! You all keep me laughing and TOTALLY inspired! I won't even complain about starting some crazy ab challenge on a FRIDAY!!!!!!!!!!! (who does that) Instead, I will crush the ab workout and maybe throw in a few planks just to bring the heat! |
| 2013-01-30 10:03 AM in reply to: #4601159 |
Veteran 206 Hilliard, OH | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed bradleyd3 - 2013-01-30 10:52 AM jford2309 - 2013-01-30 9:19 AM It's not always a competition JFord....... (upping my 4 miler to a 5.31 miler tonight). bradleyd3 - 2013-01-30 8:56 AM Do Work, kids! Today is bike fit day!!!!!!! Check the blog for what's about to happen to me and the bike! 4 mile run tonight....prolly a treadmill run due to the cold snap and mega-winds that are going on. I did 5.3 this morning at 6 AM! Just say'n Brad... I ran 7.11 miles at 5am! |
| 2013-01-30 11:21 AM in reply to: #4601180 |
Regular 120 Akron, OH | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed mkennedy0525 - 2013-01-30 11:00 AM Agreed! Bring it on!!!I am so glad I got into this group! You all keep me laughing and TOTALLY inspired! I won't even complain about starting some crazy ab challenge on a FRIDAY!!!!!!!!!!! (who does that) Instead, I will crush the ab workout and maybe throw in a few planks just to bring the heat! |
| 2013-01-30 1:30 PM in reply to: #4597801 |
New user 37 OKC | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Devilsdlg - 2013-01-28 10:50 AM For my February Core Challenge, I'm going to do the "Around the World" workout. I'll start with 5 reps each and increase by one each day. This is going to be tough because of all the additional core work with Insanity, but it's better to set a very difficult goal for yourself and fail, than to set a goal that would be easy to achieve.
I've decided to do this same exact challenge for February. Come the end of the month I predict lots of cursing, sweating, and washboard abs! |
| 2013-01-31 8:34 AM in reply to: #4543020 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Took my before pics this morning (blah.......) Got my bike fit done!!!!!! Before and after pics are on my blog....got to check those out and look at the diffrerence in that a proper fit will do. Excited for the challenge starting tomorrow. I think I'm just going to do 7001 tomorrow just to get them all out of the way. |
| 2013-01-31 9:12 AM in reply to: #4602584 |
New user 37 OKC | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed bradleyd3 - 2013-01-31 8:34 AM Took my before pics this morning (blah.......) Got my bike fit done!!!!!! Before and after pics are on my blog....got to check those out and look at the diffrerence in that a proper fit will do. Excited for the challenge starting tomorrow. I think I'm just going to do 7001 tomorrow just to get them all out of the way.
lol. I think we need an official counter. None of this 1, 2, 4, 8, 50, 97, 232, 999... business! Only I'm allowed to do that! |
| 2013-01-31 9:18 AM in reply to: #4602650 |
Pro 5761 Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Warner1281 - 2013-01-31 9:12 AM bradleyd3 - 2013-01-31 8:34 AM Took my before pics this morning (blah.......) Got my bike fit done!!!!!! Before and after pics are on my blog....got to check those out and look at the diffrerence in that a proper fit will do. Excited for the challenge starting tomorrow. I think I'm just going to do 7001 tomorrow just to get them all out of the way.
lol. I think we need an official counter. None of this 1, 2, 4, 8, 50, 97, 232, 999... business! Only I'm allowed to do that! No worries, we all know Brad can't count to 7001 all in one setting!
Last night I did not get to start my ride till almost 9:30, but I hammered out an hour and 8 minute ride. I have my bike computer tied to my rear wheel to give me an idea of the distance covered (although I know it is not 100% accurate), I still need to adjust the setting on my new trainer.
Today I have a 2400 yd swim (which will be great for the core)
tomorrow I take my before pictures (once I figure out the best lighting for the picture) |
| 2013-01-31 9:22 AM in reply to: #4602650 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Warner1281 - 2013-01-31 9:12 AM bradleyd3 - 2013-01-31 8:34 AM Took my before pics this morning (blah.......) Got my bike fit done!!!!!! Before and after pics are on my blog....got to check those out and look at the diffrerence in that a proper fit will do. Excited for the challenge starting tomorrow. I think I'm just going to do 7001 tomorrow just to get them all out of the way.
lol. I think we need an official counter. None of this 1, 2, 4, 8, 50, 97, 232, 999... business! Only I'm allowed to do that! Like Anchorman..... 1001, 1002.....I can barely lift my arm because of the deep burn. I don't know if you heard me counting but I did over a thousand..... |
| 2013-01-31 4:04 PM in reply to: #4543020 |
Pro 5761 Bartlett, TN | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed well my month is over as tomorrow is a rest day for S/B/R. Overall I was pretty much on track with what my training plan called for. I think I was a few miles short on the bike and swim, but life happens! I was able to do a lot of speed work in January and build a pretty good base, February will be more intense for me (and by March, I will have brought sexy back after killin the AB/Core challenge) What's on plan for the weekend? I am running Sat and Biking Sunday! |
| 2013-01-31 4:17 PM in reply to: #4603347 |
Pro 4313 McKinney, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed jford2309 - 2013-01-31 4:04 PM well my month is over as tomorrow is a rest day for S/B/R. Overall I was pretty much on track with what my training plan called for. I think I was a few miles short on the bike and swim, but life happens! I was able to do a lot of speed work in January and build a pretty good base, February will be more intense for me (and by March, I will have brought sexy back after killin the AB/Core challenge) What's on plan for the weekend? I am running Sat and Biking Sunday! Plan is run on Saturday (supposed to go 8) Brick (25 ride / 5 run) on Sunday.....S Supposed to be a little chilly but low wind and sunny on both mornings. |
| 2013-01-31 4:35 PM in reply to: #4543020 |
New user 37 OKC | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed 5k race on Saturday (in 37 degree weather Rest on Sunday. Kick it into high gear next week. |
)| 2013-01-31 5:41 PM in reply to: #4543020 |
Veteran 286 Brisbane, Australia | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Hey y'all. Rain is sorta hanging around here, but I rode my bike into work yesterday (just under an hour) and am riding home today (plus a big hill - well it is big for Brisbane), so will end up with about 90mins. 2 hour run tomorrow and then 4-4.5 hour ride on Sunday. Plus getting shredded in the abdominal department. I've decided to change my goal and will aim to do the around the world challenge at least 3 times per week, starting at 10 and adding 1 rep per workout. Got a good solid 2500m in the pool last night too, so all is feeling good! Keep up the hard work everyone. |
| 2013-01-31 10:37 PM in reply to: #4543020 |
Member 110 Denton, TX | Subject: RE: JFord Bradleyd3 2013 Spring Group- Closed Rode 35 miles in spin room at gym then knocked out 3.6 miles on the dreadmill tonight. I love the glances I get from those that walk out of the spin class and see me on the treadmill. I know they think I am an idiot. I guess we all are somewhat. Thought that would be a nice way to finish the month. Weekend? My highlight is taking my daughter off roading as I teach her how to drive off road (4x4). She needs to know how to use the jeep before she goes to school next yr and it is good father-daughter time. Weekend: I will swim, bike and run this weekend - imagine that! Stuart - wow I saw the sea foam on the coast during a news story. Amazing more people are not injured or drowned. I saw a car drive right though that mess and almost hit a pedestrian nearby. I guess I should not complain about the cold weather. Ya'll have a great wkend. Edited by Todd13 2013-02-01 12:07 AM |
(not gay to insert those by the way). Oh yeah - I have to do some corework don't I? Crap! "You're killing me Smalls" Anyone want to name the movie the quote is from?
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