Subject: RE: Ironman Louisville : Official ThreadI have been feeling pretty crappy past several days (sinus infection and the taper slump), and yesterday's 4 mile run was downright discouraging. However, woke up this morning to clear(er) sinuses, and at 5:30 this morning I did my last swim (basically about 800yds of warm up, 400 good effort, then 400 warm down) and felt awesome! Did my fastest 400 of the year by 2 seconds at 4:24, and it felt comfortable! Then I checked Accuweather and it currently predicts a high of 80 on race day! Things are coming together nicely... now if my right leg would just loosen up and heal (feels like a strained calf AND hamstring on that stupid leg) I would be 100%. Time to pack up and will get out the door at 3:30 to pick up the wife and head to Louisville! I might swing by the Starbucks meet-n-greet, but having family tagalongs makes things tricky. GOOD LUCK EVERYONE!!! |