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2012-03-03 2:44 PM
in reply to: #3942748

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Regular
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100100
Colorado Springs
Subject: RE: Ernesto's group (third season) - CLOSED
Today I did my first swim since Dec 20.  The bad news is the swim was only about 23 minutes, so no point for the March Challenge.  The good news is I remembered how to swim and didn't drown.  Hopefully my next swim won't be two months from now like this one was.


2012-03-03 3:19 PM
in reply to: #3942748

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Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (third season) - CLOSED

I think I sweated off the cold I had out of my system with today's long tough workout:  90 mile bike, 4:53 + 34:44 brick run. Hope everyone is having a great weekend!

MARCH CHALLENGE 

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Mitch: S 1 / B 1 / R 2; Total = 4; 2:19:21" 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 0; Total = 3; 2:00:59" 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Charlotte 
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47 
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54 
- Jim S 0 / B 1 / R 2; Total 3; 2:10:08 
- Jackie S 2/B 0/R 1; Total 1:40:00 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00" 
- Scott S 0 / B 0 / R 2; Total 2, 1:02:59 

2012-03-03 3:56 PM
in reply to: #4078850

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Master
3022
20001000
Subject: RE: Ernesto's group (third season) - CLOSED

Trainer ride and run outside.  Wouldn't have gotten done if not for the March Challenge.  Tough 24 hours in my household.

MARCH CHALLENGE 

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01" 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 0; Total = 3; 2:00:59" 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Charlotte 
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47 
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54 
- Jim S 0 / B 1 / R 2; Total 3; 2:10:08 
- Jackie S 2/B 0/R 1; Total 1:40:00 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00" 
- Scott S 0 / B 0 / R 2; Total 2, 1:02:59 

2012-03-03 5:48 PM
in reply to: #3942748

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (third season) - CLOSED

25k run this morning. Barely made it. Too hot for running, but had to be done, this is a good start to marathon conditioning.

MARCH CHALLENGE

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Charlotte
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 1 / R 2; Total 3; 2:10:08
- Jackie S 2/B 0/R 1; Total 1:40:00
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 0 / R 2; Total 2, 1:02:59

2012-03-03 6:29 PM
in reply to: #3942748

New user
19

Houston, TX
Subject: RE: Ernesto's group (third season) - CLOSED

Went out for ride this morning on my 29'er.  Had to return the road bike I had borrowed a few months back.  What a difference, not a good one. Found out you can't accelerate much at all, especially when KUJO is nipping at your ankle.  But at least it didn't bite me.  Scared the #$%^ out of me. 

I want a road bike!

What's more important heart rate monitor or road bike?  Any opinions?

2012-03-03 8:06 PM
in reply to: #4078985

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (third season) - CLOSED

Steelfin

What's more important heart rate monitor or road bike?  Any opinions?

My first road bike was a $15 garage sale special second was free client had it in his pole barn an old tenant left it after he was evicted. Both were faster than the mountain bike. If you look you bike is sitting in some fat guy's garage.

There are $20 hrm out there. It does not have to be great it just has to work.



2012-03-03 8:09 PM
in reply to: #4078966

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (third season) - CLOSED

1:30 watching sufferfest on the trainer. Word to the wise, Mexican food is a poor choice before a workout. I don't care how good the queso dip was going in, not so good in the other direction.

MARCH CHALLENGE

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Charlotte
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Jackie S 2/B 0/R 1; Total 1:40:00
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 0 / R 2; Total 2, 1:02:



Edited by JBacarella 2012-03-03 8:10 PM
2012-03-03 9:20 PM
in reply to: #4078611

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Master
3022
20001000
Subject: RE: Ernesto's group (third season) - CLOSED
JoePetto - 2012-03-03 11:56 AM 2:30:00 on the trainer and it sucked.

MARCH CHALLENGE 

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Mitch: S 1 / B 1 / R 2; Total = 4; 2:19:21" 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 0; Total = 3; 2:00:59" 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 
- Gabe S 1 / B 1/ R 1; Total = 3; 4:35:25 
- Charlotte 
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 1 / R 2; Total 3; 2:10:08 
- Jackie S 2/B 0/R 1; Total 1:40:00
- Joe 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 0 / R 2; Total 2, 1:02:59


Those long trainer rides do suck - been there - they suck.

2012-03-03 9:21 PM
in reply to: #3942748

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (third season) - CLOSED
MARCH CHALLENGE

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Charlotte
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Jackie S 2/B 0/R 2; Total 4; 3:54:25 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 0 / R 2; Total 2, 1:02:
2012-03-03 10:27 PM
in reply to: #3942748

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Regular
200
100100
Colorado Springs
Subject: RE: Ernesto's group (third season) - CLOSED

Drainer ride for me and Jennie tonight.  Mine was 17.03 miles in 1:10:49.

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 1 / B 0/ R 2; Total 3; 2:11:14
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Charlotte
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48

2012-03-03 10:46 PM
in reply to: #3942748

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Veteran
452
1001001001002525
Colorado Springs
Subject: RE: Ernesto's group (third season) - CLOSED

Like Scott mentioned we had a Drainer ride tonight..  1:11 for a distance of 17.29 avg pace 14.5  best to date with a HR of 150.  Very happy with that.  This am was the pool while our daughter was getting swim lessons.  Nice and easy trying to focus on the areas I need to.  

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01" 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59" 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Charlotte 
- Chris S 0 / B 0 / R 2; Total 2; 2:58:47 
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54 
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08 
- Jackie S 2/B 0/R 2; Total 4; 3:54:25 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00" 
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48



2012-03-03 10:58 PM
in reply to: #3942748

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Maple Grove, MN
Subject: RE: Ernesto's group (third season) - CLOSED
I actually got on the drainer today. The trick is to do it before my run, or else I won't do it.
1/2 hour on trainer. 9 mile treadmill run. (very windy outside today).


- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Charlotte
- Chris S 0 / B 1 / R 3; Total 4; 4:53:31
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48
2012-03-03 11:10 PM
in reply to: #3942748

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Maple Grove, MN
Subject: RE: Ernesto's group (third season) - CLOSED
Thought I would sort. I hope I didn't mess it all up or drop somebody.

- Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- Chris S 0 / B 1 / R 3; Total 4; 4:53:31
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Ernesto S 0 / B 0 / R 1; Total 1; 0:39:54
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
- Charlotte






2012-03-04 6:18 AM
in reply to: #4079237

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (third season) - CLOSED

Sorry, I'm hardly posting anything at all, no time for anything (even working out), things have extended for another two weeks so I'm buried. I ran yesterday just to meet the challenge's minimum. Friday was my weekly day off.

Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"

- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09

- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00

- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00

- Chris S 0 / B 1 / R 3; Total 4; 4:53:31

- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"

- Jackie S 2/B 0/R 2; Total 4; 3:54:25

- Jim S 0 / B 2 / R 2; Total 4; 3:40:08

- Scott S 0 / B 1 / R 2; Total 3, 2:13:48

- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13

- Joe S 0/B 0/ R 2; Total 2; 01:25:00

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"

- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"

- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"

- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

- Charlotte

2012-03-04 7:37 AM
in reply to: #3942748

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Extreme Veteran
692
500100252525
England
Subject: RE: Ernesto's group (third season) - CLOSED
I'm now way behind on the challenge. Despite taking running stuff with us and having the best intentions, our two days at the triathlon show have been incredibly full and involved no formal exercise. However we've had an absolutely fantastic time, spent FAR too much money and I've definitely come back feeling super motivated.

Highlights of the show for me:
- Q&A with Chrissie Wellington. Let's face it, she's my hero
- Getting my bike pedalling analysed and being told that my pedalling is equivalent to an elite. Unfortunately that was technique rather than power. Still a ways to go on that...
- Going to a bunch of seminars that made me feel like I'm relatively well informed and going in the right direction with my training (for which I have you guys to thank).
- Getting to say "I'm training for ironman" about 100 times without having to explain what it is, or feel embarrassed that I'm not really fit enough for it.

We've got some new toys including hand paddles and a pull buoy so I'm going to try to incorporate those into all my swimming sessions. We've also got a whole load of compression gear, including some leggings for Kevin that have pockets for ice packs so you can ice and compress at the same time.

Overall it was a great weekend. We were disappointed we had to miss the last day, but I had to be back for work and to honest I don't think the credit card could have handled another day.

The plan for getting my training back on track was an outside ride after work today. Unfortunately it's been snowing this morning, so possibly not a great plan. I'm contemplating a trainer ride with a little brick run afterwards. Will have to see how I feel though as Ive only had 13 hours sleep in the last 72 hours so I may be a little tired...
2012-03-04 8:22 AM
in reply to: #4079329

Subject: RE: Ernesto's group (third season) - CLOSED

I got behind in posting, but have managed one discipline per day since March 1st.

Mitch: S 1 / B 2 / R 3; Total = 6; 3:26:01"

- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09

- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00

- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00

- Chris S 0 / B 1 / R 3; Total 4; 4:53:31

- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"

- Jackie S 2/B 0/R 2; Total 4; 3:54:25

- Jim S 0 / B 2 / R 2; Total 4; 3:40:08

- Scott S 0 / B 1 / R 2; Total 3, 2:13:48

- Charlotte S 0/ B 1/ R 2; Total =3; 1:30:00

- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13

- Joe S 0/B 0/ R 2; Total 2; 01:25:00

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"

- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"

- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"

- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

 




2012-03-04 9:09 AM
in reply to: #4079419

Subject: RE: Ernesto's group (third season) - CLOSED

I just caught up on reading some threads.  Participating in master swim classes has made swimming much more fun for me.  Swimming in a lane with 1 to 4 other women forces me to keep moving at a reasonable pace. the only extracurricular lessons i had as a kid was swimming - cheap and we just walked across to St. Lawrence Parkway from home in Eastern Canada. Because I wish our coach would give a few more individual comments, i also schedule some individual lessons.  Although my speed has decreased, i think the MAF method has really helped to increase my enjoyment on runs.  i feel i can keep going longer without wanting to stop and walk.  i just hope speed will increase over next 5 months.  my favorite discipline has always been cycling.  i did not have a car until i got married for 1st time at 35.  I cycled everywhere in montreal, ottawa, winnipeg, hamilton and everywhere else i lived.  Riding for transportation in downtown of cities is different than racing. even though i much prefer riding outdoors, i  hope time on the  computrainer will help increase speed before big race in august.   Arkansas is a fun place to ride and much longer season than in canada.  another perk for falling in love with a southern boy...

i love having the challenge again.  does our mentor group continue throughout 2012 - i hope so...

2012-03-04 10:37 AM
in reply to: #4079419

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Master
3022
20001000
Subject: RE: Ernesto's group (third season) - CLOSED

9 mile run in the cold.

- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"

- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09

- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00

- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00

- Chris S 0 / B 1 / R 3; Total 4; 4:53:31

- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"

- Jackie S 2/B 0/R 2; Total 4; 3:54:25

- Jim S 0 / B 2 / R 2; Total 4; 3:40:08

- Scott S 0 / B 1 / R 2; Total 3, 2:13:48

- Charlotte S 0/ B 1/ R 2; Total =3; 1:30:00

- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13

- Joe S 0/B 0/ R 2; Total 2; 01:25:00

- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"

- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"

- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"

- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

 



Edited by dangremond 2012-03-04 10:38 AM
2012-03-04 10:39 AM
in reply to: #4079458

New user
19

Houston, TX
Subject: RE: Ernesto's group (third season) - CLOSED

I think this was taken in Colorado.  Pulled it from a link on dcrainmaker.

2012-03-04 12:26 PM
in reply to: #3942748

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Maple Grove, MN
Subject: RE: Ernesto's group (third season) - CLOSED
18 mile run with a very speedy group of runners this morning. Forgot Garmin.


- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48
- Charlotte S 0/ B 1/ R 2; Total =3; 1:30:00
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00"
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
2012-03-04 1:30 PM
in reply to: #4079594

Subject: RE: Ernesto's group (third season) - CLOSED
<form action="/discussion/forums/thread-post.asp?action=postreply" method="post">

Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31 
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59" 
- Jackie S 2/B 0/R 2; Total 4; 3:54:25 
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08 

 Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00

- Scott S 0 / B 1 / R 2; Total 3, 2:13:48 

 Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 

- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00" 
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 



2012-03-04 1:33 PM
in reply to: #4079594

Subject: RE: Ernesto's group (third season) - CLOSED
<form action="/discussion/forums/thread-post.asp?action=postreply" method="post">
Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31 
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59" 
- Jackie S 2/B 0/R 2; Total 4; 3:54:25 
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08 
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48 
- Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Rachel S 1 / B 1 / R 0; Total 2; 01:00:00" 
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 

after church 5.5 mile run.  i really am seeing changes with the MAF method when i look at the after church run over the past 2 months.

 

 

2012-03-04 2:44 PM
in reply to: #3942748

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Extreme Veteran
692
500100252525
England
Subject: RE: Ernesto's group (third season) - CLOSED

An hour on the turbo, followed by a 32min brick run.  Kept the run really easy.  I can tell I've had a couple of days off.  Felt nice and fresh today.

MARCH CHALLENGE

- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" 
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31 
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00 
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59" 
- Jackie S 2/B 0/R 2; Total 4; 3:54:25 
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08 
- Rachel S 1 / B 2 / R 1; Total 4; 02:32:00"
- Scott S 0 / B 1 / R 2; Total 3, 2:13:48 
- Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00 
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 
- Joe S 0/B 0/ R 2; Total 2; 01:25:00 
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" 
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" 
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

My husband has asked if he can join in the March Challenge.  Would anyone in the group object if he did?

2012-03-04 2:58 PM
in reply to: #3942748

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Regular
200
100100
Colorado Springs
Subject: RE: Ernesto's group (third season) - CLOSED

9.72 mile run in 1:31:58 today.

MARCH CHALLENGE

- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00
- Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Rachel S 1 / B 2 / R 1; Total 4; 02:32:00"
- Scott S 0 / B 1 / R 3; Total 4, 3:45:46
- Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

2012-03-04 3:06 PM
in reply to: #4079728

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (third season) - CLOSED
9.6 mile run (1:20:00) and 1300 swim (34:00) with my coach.

MARCH CHALLENGE

- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"
- Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09
- Chris S 0 / B 1 / R 4; Total 5; 7:23:31
- Jennie S 2 / B 1/ R 2; Total 5; 3:53:00
- Joe P S 1 / B 2/ R 2; Total = 6; 7:28:00
- MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59"
- Jackie S 2/B 0/R 2; Total 4; 3:54:25
- Jim S 0 / B 2 / R 2; Total 4; 3:40:08
- Rachel S 1 / B 2 / R 1; Total 4; 02:32:00"
- Scott S 0 / B 1 / R 3; Total 4, 3:45:46
- Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00
- Samy S 1 / B 1/ R 0; Total = 2; 1:40:13
- Joe S 0/B 0/ R 2; Total 2; 01:25:00
- Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00"
- Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18"
- Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00

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