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Ernesto's group (third season) - CLOSED (Page 102)
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 2012-03-04 3:24 PM in reply to: #3942748 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (third season) - CLOSED24k, 56 min MTB ride this morning. Just for the challenge (rode in pouring rain!). MARCH CHALLENGE - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" |
| 2012-03-04 4:32 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED 36 mile hilly ride with the Austin Flyers (all women ride) woohoo! MARCH CHALLENGE - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" I had to edit this 4 times due to all the simulposting!!
Edited by jdiis 2012-03-04 4:38 PM |
| 2012-03-04 6:22 PM in reply to: #4079832 |
| Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-04 7:20 PM in reply to: #4079918 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-04 7:32 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED Had to go do a recovery swim. My legs are screaming at me! - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"
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| 2012-03-04 7:46 PM in reply to: #4079981 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED Sorry...been busy and did not ahve time to update yesterdays workout: 3 mile run @ MAF: 38:39, This morning, nice seim - ditching the 50 m interval and moving to all 100 m intervals. 37 minutes
- Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" Edited by Samyg 2012-03-04 7:46 PM |
| 2012-03-04 8:36 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" - Joe P S 2 / B 2/ R 2; Total = 6; 7:28:00 - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 - Chris S 0 / B 1 / R 4; Total 5; 7:23:31 - MarkZ: S 1 / B 3 / R 1; Total = 5; 5:45:59" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Jim S 0 / B 2 / R 2; Total 4; 3:40:08 - Rachel S 1 / B 2 / R 1; Total 4; 02:32:00" - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Samy S 2 / B 1/ R 1; Total = 4; 2:55:52 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Matthews: S 1 / B 1 / R 0; Total = 2; 01:25:00" - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 Edited by jenputnam 2012-03-04 8:36 PM |
| 2012-03-04 8:40 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Did my long run today but did not run it at MAF. Race is fast approaching and need more miles than running MAF is giving me right now. I used my race pace calculator for long runs and followed that pace. 1:26:36 for a distance of 7:42 miles at an 11:20 pace. On the flats I felt like I could run that way forever but that sensation is short lived with the rolling hills. Avg HR 163 |
| 2012-03-05 5:39 AM in reply to: #4080069 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED Drainer/Dreadmill brick 1:56:00 - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" |
| 2012-03-05 7:33 AM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED Sicker than a dog in a hotel room, nothing yesterday and same today I guess...  |
| 2012-03-05 9:21 AM in reply to: #4080387 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED ernestov - 2012-03-05 8:33 AM Sicker than a dog in a hotel room, nothing yesterday and same today I guess... Probbaly tough for you to get rest if you are traveling on business, but I hope you get better and feel better soon! |
| 2012-03-05 11:53 AM in reply to: #4080597 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED dangremond - 2012-03-05 9:21 AM Thanks Mitch!ernestov - 2012-03-05 8:33 AM Sicker than a dog in a hotel room, nothing yesterday and same today I guess... Probbaly tough for you to get rest if you are traveling on business, but I hope you get better and feel better soon!
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| 2012-03-05 12:04 PM in reply to: #4080926 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED ernestov - 2012-03-05 11:53 AM dangremond - 2012-03-05 9:21 AM Thanks Mitch!ernestov - 2012-03-05 8:33 AM Sicker than a dog in a hotel room, nothing yesterday and same today I guess... Probbaly tough for you to get rest if you are traveling on business, but I hope you get better and feel better soon!
Yes, Ernesto, I also hope you get better and that your agenda also gets better soon! We want our coach and buddy back |
| 2012-03-05 1:24 PM in reply to: #4080291 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Trainer did The sufferfest fight club 54:11. - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" -Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00
Edited by JBacarella 2012-03-05 2:28 PM |
| 2012-03-05 1:28 PM in reply to: #4080956 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED ernestov - 2012-03-05 11:53 AM dangremond - 2012-03-05 9:21 AM Thanks Mitch! ernestov - 2012-03-05 8:33 AM Sicker than a dog in a hotel room, nothing yesterday and same today I guess... Probbaly tough for you to get rest if you are traveling on business, but I hope you get better and feel better soon! Being sick stinks, being sick in a hotel away from home, well.... Can't come up with a forum appropriate word. So get better soon.
Yes, Ernesto, I also hope you get better and that your agenda also gets better soon! We want our coach and buddy back |
| 2012-03-05 1:48 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED Thanks for the good wishes. I got fed up of being indoors in a room so I went for a run, my throat is on fire and I coughed for most of it but I still ran, and now I feel better. Hopefully tomorrow I'll be game again. |
| 2012-03-05 1:49 PM in reply to: #4079720 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED chapfallen - 2012-03-04 2:44 PM Absolutely not a problem. Tell him to introduce himself though.An hour on the turbo, followed by a 32min brick run. Kept the run really easy. I can tell I've had a couple of days off. Felt nice and fresh today. MARCH CHALLENGE - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" My husband has asked if he can join in the March Challenge. Would anyone in the group object if he did? |
| 2012-03-05 2:35 PM in reply to: #4081220 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED chapfallen - 2012-03-04 2:44 PM My husband has asked if he can join in the March Challenge. Would anyone in the group object if he did? Ringer alert! Not a problem...the more (suffering) the merrier. |
| 2012-03-05 5:15 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" - Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 - Chris S 0 / B 1 / R 4; Total 5; 7:23:31 - Jennie S 2 / B 1/ R 2; Total 5; 3:53:00 - Joe P S 1 / B 2/ R 1; Total = 4; 5:34:00 - MarkZ: S 1 / B 2 / R 1; Total = 4; 4:49:59" - Jackie S 2/B 0/R 2; Total 4; 3:54:25 - Jim S 0 / B 2 / R 2; Total 4; 3:40:08 - Matthews: S 1 / B 1 / R 2; Total = 4; 03:28:00" - Rachel S 1 / B 2 / R 1; Total 4; 02:32:00" - Scott S 0 / B 1 / R 2; Total 3, 2:13:48 - Charlotte S 0/ B 1/ R 2; Total =4; 2:35:00 - Samy S 1 / B 1/ R 0; Total = 2; 1:40:13 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-05 6:26 PM in reply to: #4081639 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-05 6:35 PM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED 11k (1:08) run followed by 00:35 MTB ride this morning. MARCH CHALLENGE - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" |
| 2012-03-05 7:41 PM in reply to: #4081755 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 5 mile run @ MAF - 1:07'13 Also correcting MarkZ post using an old reply. This should be current. - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54"- Joe P S 2 / B 3/ R 23 Total = 8; 9:28:40 - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Gabe S 1 / B 2/ R 2; Total = 5; 10:00:09 - Chris S 0 / B 1 / R 4; Total 5; 7:23:31 - MarkZ: S 1 / B 3 / R 2; Total = 6; 7:29:00" - Jim S 0 / B 3 / R 2; Total 5; 4:36:19 -Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Rachel S 1 / B 2 / R 1; Total 4; 02:32:00" - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Samy S 2 / B 1/ R 2; Total = 5; 4:03:05 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Matthews: S 1 / B 1 / R 2; Total = 4; 03:28:00" - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-05 8:02 PM in reply to: #4081820 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 4 mile run on indoor track 35:23 at MAF - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" |
| 2012-03-05 8:21 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Yesterday was a very much needed day off as I'm still fighting a cold. Today: morning run 7.83 Mi., 1:13:27 + night swim 3,050 mts, 1:05:49 - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" |
| 2012-03-05 10:08 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Get well soon Ernesto! |
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