kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED (Page 102)

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2013-04-06 1:50 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
Rest Matt. Rest. It does the body good.

1st time doing sets with the pull buoy between my ankles. That was awkward.

1st time practicing flip turns. That was awkward too.



2013-04-06 9:56 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
thinking about all our racers tomorrow.....sleep well!
2013-04-06 9:56 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
thinking about all our racers tomorrow.....sleep well!
2013-04-07 5:21 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
for anyone who is interested, you can follow Scott and Kelly on ironamanlive. Scott's bib is 1497 and Kelly's is 2139
2013-04-07 8:08 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

Go speed racers, Go speed racers, Go!

Recevery week. Hour low end of Z1 on the trainer and same for a 3 mile run. I'll wrk some core into my day.

2013-04-07 9:03 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
Time to run the Danbury Half, first half was here, just 3 years ago.

2013-04-07 9:25 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

Scott: Swim 40:45, T1 4:56

Kelly: Swim 38:29, T1 3:49

2013-04-07 9:25 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

cobratodd - 2013-04-07 10:03 AM Time to run the Danbury Half, first half was here, just 3 years ago.

Kiss @ss!

2013-04-07 11:38 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
New PR for me, even with the hilly course 1:30:13, this training stuff actually works!!!!!
2013-04-07 11:55 AM
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cobratodd - 2013-04-07 12:38 PM New PR for me, even with the hilly course 1:30:13, this training stuff actually works!!!!!

6:54 pace, wow! Nicely done.

2013-04-07 11:58 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
everlong - 2013-04-07 11:55 AM

cobratodd - 2013-04-07 12:38 PM New PR for me, even with the hilly course 1:30:13, this training stuff actually works!!!!!

6:54 pace, wow! Nicely done.

Super fantastic! 

2013-04-07 12:18 PM
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cobratodd - 2013-04-07 11:38 AM New PR for me, even with the hilly course 1:30:13, this training stuff actually works!!!!!

 

Holy crap! Awesome!

2013-04-07 12:18 PM
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Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32

2013-04-07 1:01 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
Thanks - big question here: I think the liner of my running shorts has a covert, evil plot - I believe they have stitched into the leg openings, that new nano-technology, barbed wire and razor blades. How in gods name do you deal with chaffing?!?!? I fear this will be my biggest PITA (and region), literally, for Lake Placid. Tomorrow swim in the chlorine rich Y pool is going to make me sing with tears
2013-04-07 1:27 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32

2013-04-07 1:28 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

Scott 5:18:39

Awesome Job!!

2013-04-07 2:17 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32, Run 2:05:09, Total 5:47:31

Great job guys.

2013-04-07 2:45 PM
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everlong - 2013-04-07 3:17 PM

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32, Run 2:05:09, Total 5:47:31

Great job guys.

Very good!!
2013-04-07 3:51 PM
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everlong - 2013-04-07 3:17 PM

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32, Run 2:05:09, Total 5:47:31

Great job guys.

 

EXCELLENT RACE BOTH OF YOU!!!!

2013-04-07 5:15 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
DDVMM - 2013-04-07 3:51 PM
everlong - 2013-04-07 3:17 PM

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32, Run 2:05:09, Total 5:47:31

Great job guys.

 

EXCELLENT RACE BOTH OF YOU!!!!

SO HAPPY for you both! Hope it was fun

2013-04-07 6:30 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
Checked in to say WELL DONE Scott and Kelly! 

2013-04-07 8:49 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
everlong - 2013-04-07 2:17 PM

Scott: Swim 40:45, T1 4:56, Bike 2:41:36, T2 2:45, Run 1:48:37, Total 5:18:39

Kelly: Swim 38:29, T1 3:49, Bike 2:56:32, T2 3:32, Run 2:05:09, Total 5:47:31

Great job guys.

In my dreams! What a great time for both of you! Congratulations!
2013-04-07 9:56 PM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
It was a fun day folks. I hurt and want to crash
2013-04-08 6:20 AM
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Subject: RE: kaburns1214 Mentor Group 2013 (Year 3!) - CLOSED
Congratulations, Scott, Kelly, and Todd!  Nicely done! 
2013-04-08 6:24 AM
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jarvy01 - 2013-04-08 6:20 AM Congratulations, Scott, Kelly, and Todd!  Nicely done! 

 

Good job to you too Jen.

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