login
Ernesto's group (third season) - CLOSED (Page 103)
-
No new posts
|
 2012-03-05 10:13 PM in reply to: #3942748 |
Expert  1255    Philadelphia, Pennsylvania |  Subject: RE: Ernesto's group (third season) - CLOSEDDay off for me today. Get well Ernesto. Everyone else stay healthy!! |
| 2012-03-05 10:44 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED 6 mile run. 54:43. - Joe P S 2 / B 3/ R 23 Total = 8; 9:28:40 - Mitch: S 1 / B 2 / R 4; Total = 7; 4:39:54" - Gabe S 2 / B 2/ R 3; Total = 7; 12:22:28 - Chris S 0 / B 1 / R 5; Total 6; 8:18:14 - MarkZ: S 1 / B 3 / R 2; Total = 6; 7:29:00" - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Jim S 0 / B 3 / R 3; Total 6; 5:11:42 - Samy S 2 / B 1/ R 2; Total = 5; 4:03:05 - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Matthews: S 1 / B 1 / R 2; Total = 4; 03:28:00" - Rachel S 1 / B 2 / R 1; Total 4; 02:32:00" - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-05 11:14 PM in reply to: #3942748 |
Veteran 419 clayton | Subject: RE: Ernesto's group (third season) - CLOSED HI All - not much training as such but at the week end did an indoor tri - 15min eqach discipline - I was ammazed that in the swim I managed 15mins freestyle non-stop and totalled 850 yds - most I ever swam non stop before in my training was 100yds - totally amazed and pleased as punch!! Always doubted the training plans but not any more!!! cant wait until the real race in 8 weeks. |
| 2012-03-06 3:46 AM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED Garmin 310 - Not sure if any one can help or but have been having problems with my HRM. It was playing up on one ride loosing signal then giving false readings. Next time it would not pick up that the HRM was one. Changed the battery thinking its a flat battery but the last few times it still has not picked up the HRM. I have tried to set it up like new and that also didn't help. Any ideas??? |
| 2012-03-06 5:50 AM in reply to: #4082066 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED 1:05 on the drainer - 3x10' intervals at FTP. Yummy. - Joe P S 2 / B 3/ R 23 Total = 8; 9:28:40 Edited by dangremond 2012-03-06 5:51 AM |
| 2012-03-06 6:37 AM in reply to: #4082185 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Yesterday was my designated day off. Today nice short steady ride (I'm on a rest week, and this is my shorter ride), 12.57miles in 54min 33sec. Beautiful day to be outside. Really picked up my mood :-) Ernesto - hope you're feeling better. I'll have Kevin introduce himself tonight. - Joe P S 2 / B 3/ R 23 Total = 8; 9:28:40
|
| 2012-03-06 7:05 AM in reply to: #3942748 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED So the pool I usually swim at has been closed for two weeks and have had to swim closer to home rather than work. To get in my workouts I had to stack a bike (1:15:00 on the drainer) and a swim (46:00) workout back to back. Not much left in the tank after the swim. I managed to get these workouts both in by 6:45 am, which means I am getting up way too early and consuming too much caffeine during the day. Next week is my recovery week (and the pool near work should be back online) so I just need to hang on until Friday. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 Edited by JoePetto 2012-03-06 7:05 AM |
| 2012-03-06 7:18 AM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED Matthews, Call Garmin or search google for your symptoms. Both have worked in the past for a lot of people. |
| 2012-03-06 8:58 AM in reply to: #3942748 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 12.8 mile ride @ 45.01. Very windy...looking to finish the week strong for my best week of training. Tho challenges definitely give me a much needed kick in the rear end - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-06 12:49 PM in reply to: #4082531 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 6 mile runch balmy 41 F 51'17" - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Chris S 0 / B 1 / R 5; Total 6; 8:18:14
|
| 2012-03-06 3:22 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED I've been sleeping pretty much all day after a night of insomnia. Good news is that I'm starting to feel better, tomorrow I should be pretty close to normal. I may hit the treadmill for a while this evening.  |
| 2012-03-06 4:11 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Glad you're feeling better Ernesto!!! Beautiful day here so Scott came home for lunch so that we could ride outside finally. Unfortunately I struggled up the immediate hill from home. We rested at the top and began the awesome downhill ( I've been up to 40mph in the past). I "drank" some heed and began coughing right out of the box. Couldn't stop coughing and had to stop and get of the bike. Was not a pretty site on the side of the road and my cough was so hard I began to heave. Scott had to ride back home and get the car to pick me up. Chest still tight, and feels scratchy.... So much for today's ride.... I think the Heed ended up in my lungs.. I've done that before with beer and ended up in the hospital with pneumonia and still have scarring in my lungs and possibly a cyst from it. Nothing like drowning in a teaspoon of Heed! |
| 2012-03-06 4:43 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Today: morning run 7.3 miles in 1:10:50 + bike workout at the velodrome 20.68 miles in 1:02:06. I was 15 minutes into my bike workout when my right shift gear lever broke and had to continue the rest of my workout in the lowest gear. They are SRAM Rival which are supposed to be good quality, so I had to go straight to my LBS to complain - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Chris S 0 / B 1 / R 5; Total 6; 8:18:14
|
. We will see if SRAM honors the warranty. | 2012-03-06 4:53 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED Thanks Chris I will give that a go today. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Mitch: S 1 / B 32 / R 4; Total = 8; 5:44:54" - Gabe S 2 / B 3/ R 4; Total = 9; 14:35:24 - Jim S 0 / B 3 / R 4; Total 7; 6:00:59 - Chris S 0 / B 1 / R 5; Total 6; 8:18:14 - MarkZ: S 1 / B 3 / R 2; Total = 6; 7:29:00" - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Samy S 2 / B 2/ R 2; Total = 6; 4:48:06 - Matthews: S 2 / B 1 / R 3; Total = 6; 04:30:00" - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-06 4:58 PM in reply to: #4082142 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Matthews - 2012-03-06 3:46 AM Garmin 310 - Not sure if any one can help or but have been having problems with my HRM. It was playing up on one ride loosing signal then giving false readings. Next time it would not pick up that the HRM was one. Changed the battery thinking its a flat battery but the last few times it still has not picked up the HRM. I have tried to set it up like new and that also didn't help. Any ideas??? Matthews, I had the same issue with my Garmin and the problem ended up being with the battery contact in the strap which was loose. Try opening up the battery compartment in the HR strap and move a little towards the battery the little metal contact to ensure that it has a tight contact with the battery. Hopefully that will work. |
| 2012-03-06 5:06 PM in reply to: #3942748 |
| Member 39 | Subject: RE: Ernesto's group (third season) - CLOSED Hi guys, I'm Rachel's husband, Kevin. I will introduce myself and catch up with the March challenge below. Name: Kevin Username: corybantes Story: This is my second season of Triathlon. I did a couple of sprints, olympics and a half IM in first season and have decided to move on to the full IM for this year. I am a Corporate Manager for a bank which means that although I don't work weekends, I do work long hours during the week. Inevitably this has a knock on effect on my training. I have always been active, but didn't come to triathlon with a particular specialism. Family status: Married to Rachel, no children! CURRENT TRAINING: Training somewhere around 10 hours per week at the moment at the start of my IM training plan THIS YEAR'S RACES: Ironman Zurich in July and Ashington Sprint in May WEIGHTLOSS: Lost about 10kg last year and want to repeat again. I have a fairly unhealthy relationship with sweet foods such as biscuits and cakes, but everyone has their crosses to bear Thanks for allowing me to join at this late stage. Regards Kev |
| 2012-03-06 5:11 PM in reply to: #4083700 |
| Member 39 | Subject: RE: Ernesto's group (third season) - CLOSED Here goes with my first update in the March challenge. Ran for a little over 90 mins and did a 30 minute cool down on the turbo trainer. Was planning on swimming tonight, but unfortunately work got in the way again and didn't get home in time. Not unhappy with March so far though. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" Please excuse my awful formatting, I really hate this editor, but will get to grips with it eventually! Cheers Kev Edited by corybantes 2012-03-06 5:27 PM |
| 2012-03-06 5:44 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED Geeeeeeeoorgeous day outside. 55 degrees and sunny. I ran on Sunday morning and it was 5 F. Was supposed to do speed work, but my calves were sore so I did a 10 mile Maffetone run instead. Loved it. 8:52 pace and 130 bpm heart rate. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Gabe S 2 / B 3/ R 4; Total = 9; 14:35:24 - Mitch: S 1 / B 32 / R 4; Total = 8; 5:44:54" - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jim S 0 / B 3 / R 4; Total 7; 6:00:59 - MarkZ: S 1 / B 3 / R 2; Total = 6; 7:29:00" - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jackie S 3/B 1/R 2; Total 6; 6:09:19 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Samy S 2 / B 2/ R 2; Total = 6; 4:48:06 - Matthews: S 2 / B 1 / R 3; Total = 6; 04:30:00"; - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Ernesto S 0 / B 0 / R 2; Total 2; 1:10:18" - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-06 5:54 PM in reply to: #4083773 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Evening tempo ride on the trainer 30:02 for 10.624 miles. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-06 6:01 PM in reply to: #4083785 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED I got on the dreadmill for forty minutes, I meant to do two ladders but after the first one I decided it was enough. Still not firing on all cylinders. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-06 7:08 PM in reply to: #4083792 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED Good to see you are up and about again Ernesto. It may be at a slower pace but just think how fresh you will be when you fully recover  |
| 2012-03-06 7:13 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED I don't know the rest, but I like the challenge more than the previous ones, I think it focuses a lot more on variety rather than a lot of volume. Thoughts? |
| 2012-03-06 9:05 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED I have to agree Ernesto. It has made me focus more on the swim with a commitment to aim for a 30min swim 5 days a week. The ride and the run are left for after work and the swim is at 5am in the morning. Just tried your idea Gabe and it worked. Will need to see how it goes now when i exercise this afternoon. Welcome to the team Kevin. Enjoy the challenge . |
| 2012-03-06 9:54 PM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED Just a 1hr MTB ride this morning. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - MarkZ: S 1 / B 4 / R 2; Total = 7; 8:29:00" Edited by markz 2012-03-06 9:55 PM |
| 2012-03-06 10:01 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED Welcome Kev. Good to have you. Mark, glad you had a swimming breakthrough. Relish that first race! Gabe, SRAM was pretty good on my new bike when the bolt on my shifter fell out somewhere along the road. Matthews, Garmin is great. They will bend over backwards to help. Ernesto, listen to your body. I like this challenge a lot! Mitch, you can not have 32 bike sessions in a 31-day month! I can't believe Chris let you slide on that one. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK