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Ernesto's group (third season) - CLOSED (Page 104)
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 2012-03-07 7:46 AM in reply to: #3942748 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (third season) - CLOSEDI feel quite a bit better today, almost normal. Hopefully I'll run a bit again this evening.  |
| 2012-03-07 7:53 AM in reply to: #4084331 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED ernestov - 2012-03-07 7:46 AM I feel quite a bit better today, almost normal. Hopefully I'll run a bit again this evening. Great news E. Knock on wood, but I don't get sick much anymore. It would be nice to think it's because I'm more fit, but I'm pretty sure it's just because my youngest is now eight, and SHE doesn't get sick as often anymore. When yours are old enough to stop bringing home every virus in the world from school, you will most likely get sick less often as well. |
| 2012-03-07 9:06 AM in reply to: #3942748 |
Master 1780  Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 48 minute swim - as I said ditching the 50 m intervals and moving up to 100 m, and feeling good about it. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40- Gabe S 2 / B 3/ R 4; Total = 9; 14:35:24 - Jim S 0 / B 3 / R 4; Total 8; 6:31:01 - Mitch: S 1 / B 32 / R 4; Total = 8; 5:44:54" - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - MarkZ: S 1 / B 4 / R 2; Total = 7; 8:29:00" - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Samy S 3 / B 2/ R 2; Total = 7; 5:28:06 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Matthews: S 2 / B 1 / R 3; Total = 6; 04:30:00"; - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-07 9:41 AM in reply to: #4084485 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Today: 4 x 3/4 mile intervals at 5K pace with 1/4 mile recoveries (I could have done without the 20 to 30 mph winds and stronger gusts throughout the run...yuck). Plan to swim at lunch. And Jackie...darn I was hoping no one caught that typo until I could fix it this morning. Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 Edited by dangremond 2012-03-07 10:26 AM |
| 2012-03-07 9:44 AM in reply to: #4083875 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED ernestov - 2012-03-06 8:13 PM I don't know the rest, but I like the challenge more than the previous ones, I think it focuses a lot more on variety rather than a lot of volume. Thoughts? I agree - I think this challenge is much more refined and will push us all to be more well rounded and to train smarter. |
| 2012-03-07 10:31 AM in reply to: #3942748 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED For anyone interested - the running/cycling website, Strava, is running a March/April challenge where if you join the challenge and log your miles on their website you can get some free GU energy gels. Then, if everyone signed up runs > 100,000 in aggregate there are some other special discounts proposed. I've pasted the link below: http://app.strava.com/challenges/gu-100-thousand-mile-challenge If I run more than 100 miles from March 9 to April 9 I get 8 free peanut Butter flavored gels...yummy! Edited by dangremond 2012-03-07 10:32 AM |
| 2012-03-07 12:32 PM in reply to: #4084559 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 45:03 on the trainer for 15.901 miles. Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-07 1:01 PM in reply to: #4084941 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Got my swim in... - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40- Mitch: S 2 / B 3 / R 5; Total = 10; 7:06:04" - Gabe S 2 / B 3/ R 4; Total = 9; 14:35:24 - Jim S 0 / B 4 / R 4; Total =9; 7:16:04 - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - MarkZ: S 1 / B 4 / R 2; Total = 7; 8:29:00" - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Samy S 3 / B 2/ R 2; Total = 7; 5:28:06 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Matthews: S 2 / B 1 / R 3; Total = 6; 04:30:00"; - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-07 4:20 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED I've slipped in the ranks over the last two days and not being able to train... That's ok, because tomorrow I'm back! |
| 2012-03-07 4:22 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Welcome Kevin! Scott and I are the other married team on this forum. I'm new to all of this and he comes from a strong running background! We are still trying to balance it all as we have 2 young children in the mix. Makes it all the more challenging! |
| 2012-03-07 4:23 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Hola, if anyone is interested in registering for the Marine Corps Marathon in DC on Oct 28, I read its already 96% full. I already registered, but this is crazy since it just opened less than two hours ago:http://www.marinemarathon.com/
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| 2012-03-07 4:55 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - Mitch: S 2 / B 3 / R 5; Total = 10; 7:06:04" - Gabe S 2 / B 3/ R 4; Total = 9; 14:35:24 - Jim S 0 / B 4 / R 4; Total =9; 7:16:04 - Matthews: S 3 / B 2 / R 3; Total = 8; 06:09:00" - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - MarkZ: S 1 / B 4 / R 2; Total = 7; 8:29:00" - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Samy S 3 / B 2/ R 2; Total = 7; 5:28:06 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Rachel S 1 / B 2 / R 2; Total 5; 03:26:33" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-07 6:55 PM in reply to: #4085486 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Early evening run before the sun went down 4 miles in 32:53. I had 5 whitetail deer pace me the last half mile. Ok they would run really fast and the stop and run really fast again, but it was still kind of kool, since they normally just disappear into the woods. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-07 7:23 PM in reply to: #4085620 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Went for a 5 mile run this morning before work. Had intended to go further, but (as usual) didn't manage my time well, and was in a rush to get to work. However, I'm now only working 1.5days in the next 9, so hopefully loads and loads of time to train. Need to work my way up those rankings somehow... - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-07 7:43 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED Taking day off. |
| 2012-03-07 8:34 PM in reply to: #4085445 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED sirgab - 2012-03-07 5:23 PM Hola, if anyone is interested in registering for the Marine Corps Marathon in DC on Oct 28, I read its already 96% full. I already registered, but this is crazy since it just opened less than two hours ago:http://www.marinemarathon.com/
Definitely on my bucket list - just not this year! |
| 2012-03-07 10:36 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Today: 1 hr, 16.5 mi indoor bike workout + noon swim 52:08, 2500 mts
- Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 |
| 2012-03-08 12:21 AM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED 1:32 16k run this morning.
- Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" And welcome Kevin! The more the merrier. Or 'misery likes company', something like that. Edited by markz 2012-03-08 1:25 AM |
| 2012-03-08 6:34 AM in reply to: #3942748 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Took it easy this morning - 30' of moderate intensity on the drainer. - Joe P S 3 / B 4/ R 3 Total = 10; 11:29:40- Jim S 0 / B 5 / R 5; Total =10; 7:48:57 - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - Gabe S 3 / B 4/ R 4; Total = 11; 16:28:07 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Matthews: S 3 / B 2 / R 3; Total = 8; 06:09:00" - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Samy S 3 / B 2/ R 2; Total = 7; 5:28:06 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Rachel S 1 / B 2 / R 3; Total 6; 04:21:52" - Charlotte S 0/ B 1/ R 2; Total =5; 3:05:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00
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| 2012-03-08 7:37 AM in reply to: #4086077 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED Wednesday was a day off. Today was a 13 mile run in 1:48:30. Weather was 52 degrees when I started at 5:15 am, but winds were consistent at 10-20mph throughout the whole run. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" |
| 2012-03-08 9:56 AM in reply to: #4086194 |
| Subject: RE: Ernesto's group (third season) - CLOSED 30 minutes on my new (at least to me) computrainer. My power and average mph is much worse than i thought on course i tried this a.m. also, computrainer has issues. This a.m. it stopped abruptly when there was still about 1 mile left to go in the race. any suggestions? Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" |
| 2012-03-08 12:33 PM in reply to: #4086499 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 5 mile runch 43:05, really enjoying not running on ice. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05"
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| 2012-03-08 12:54 PM in reply to: #3942748 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 3 mile runch on the dreamill. Woke up this morning to rain, so decided to do a runch. Still raining so went to the dreadmill for the first time in years...next time will run in the rain. Also found out that keeping HR at MAF was significantly harder at the treadmill. Maybe was running at noon (instead of morning), but significantly slower to keep HR at target. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05"- Gabe S 3 / B 4/ R 4; Total = 11; 16:28:07 - Jim S 0 / B 5 / R 6; Total =11; 8:32:02 - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Matthews: S 3 / B 2 / R 3; Total = 8; 06:09:00" - Samy S 3 / B 2/ R 3; Total = 8; 6:09:06 - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Rachel S 1 / B 2 / R 3; Total 6; 04:21:52" - Charlotte S 0/ B 1/ R 2; Total =6; 3:35:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
| 2012-03-08 4:31 PM in reply to: #4086940 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Went for a very windy ride today. The wind killed me on the first 10 miles, but then gave me a real boost on the way back. Managed to get a mile with an average speed of 28mph. Possibly the fastest mile I've ever cycled! Also topped out on my gears without it being a massive downhill (and my HR was only 138!). Was an interesting ride. Then an easy swim this evening. We bought a pull buoy and hand paddles at the triathlon show last weekend, so tried those out for the first time. I'm hoping they'll help me improve the power of my swimming over time. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" |
| 2012-03-08 4:54 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED No Swim this morning  In the middle of a recovery week and have been struggling all week. Did a 8km run yesterday but it was push all the way. Hope to go have a look at a tri bike this afternoon  so not sure if I can get in the 1/2 hour. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Gabe S 3 / B 4/ R 4; Total = 11; 16:28:07 - Jim S 0 / B 5 / R 6; Total =11; 8:32:02 - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Rachel S 2 / B 3 / R 3; Total 8; 06:46:41" - Samy S 3 / B 2/ R 3; Total = 8; 6:09:06 - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Charlotte S 0/ B 1/ R 2; Total =6; 3:35:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 0 ; Total 1; 0:30:00 |
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