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Ernesto's group (third season) - CLOSED (Page 105)
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 2012-03-08 5:26 PM in reply to: #4087533 |
Veteran  419  clayton |  Subject: RE: Ernesto's group (third season) - CLOSEDAfter several days off due to work, had an awesome trail run - 2 slow miles up, then 2 fast miles back down. Cant wait to check the garmin later and might even go for a swim in the hotel pool. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Gabe S 3 / B 4/ R 4; Total = 11; 16:28:07 - Jim S 0 / B 5 / R 6; Total =11; 8:32:02 - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Rachel S 2 / B 3 / R 3; Total 8; 06:46:41" - Samy S 3 / B 2/ R 3; Total = 8; 6:09:06 - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Jennie S 2 / B 1/ R 3; Total 6; 5:19:36 - Charlotte S 0/ B 1/ R 2; Total =6; 3:35:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 |
| 2012-03-08 7:11 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Good run today. 4.42 miles in 33:13 so I'm glad to get a workout in finally this week that earns a point. Life has conspired against exercise this week. Tuesday was supposed to be the first bike ride outside since August due to the weather finally starting to turn nice, but as Jennie mentioned she had some issues and I had to go retrieve her with the car. The ride ended up being 1.44 miles in 7:40 so no point there. No workout yesterday due to getting Jennie's vehicle worked on since it blew a huge crack in the radiator. Hopefully this weekend will see some better workouts. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" |
| 2012-03-08 7:17 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Today I did a 16 mile, 2:35 run, but was really tired at the end since I still have a little bit of a cold, so probably will skip my 2nd bike workout. Separately, I'm flying from Saturday through Wednesday to Boston to participate in the Seafood show which should be fun, but am a little worried that I won't be able to get my workouts done due to the hectic schedule.
- Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" |
| 2012-03-08 7:50 PM in reply to: #4087694 |
Expert 2811  | Subject: RE: Ernesto's group (third season) - CLOSED Big Ten Tournament and 30.02 on the trainer for 10.06 miles. - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" Edited by JBacarella 2012-03-08 7:53 PM |
| 2012-03-08 9:01 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 - Jim S 0 / B 6 / R 6; Total =12; 9:02:04 - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Rachel S 2 / B 3 / R 3; Total 8; 06:46:41" - Samy S 3 / B 2/ R 3; Total = 8; 6:09:06 - Chris S 0 / B 1 / R 6; Total 7; 9:47:01 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Charlotte S 0/ B 1/ R 2; Total =6; 3:35:00 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 Edited by jenputnam 2012-03-08 9:01 PM |
| 2012-03-08 9:04 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Really enjoyed my run tonight! It was on for 35min so I wanted the most out of my aerobic run. Took a path I use on my long runs but cut back close to the house. This route gave me 2 very nice climbs. Although my pace was everywhere, it was nice to not have to walk and keep my HR where I wanted it! 35min 2.83 miles...283ft gain/loss Avg HR 152 |
| 2012-03-08 9:46 PM in reply to: #4087818 |
| Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-08 10:14 PM in reply to: #4087867 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED Samy, Yes, treadmill running is harder in the sense that I can't run the same speed as outside with the same heart rate. Today. 12 mile run. 2 easy miles, then 8 marathon pace miles, then 2 easy miles. 1:38:09. - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 - Jim S 0 / B 6 / R 6; Total =12; 9:02:04 - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Mitch: S 2 / B 4 / R 5; Total = 11; 7:36:58" - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - Chris S 0 / B 1 / R 7; Total 8; 11:25:10 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Rachel S 2 / B 3 / R 3; Total 8; 06:46:41" - Samy S 3 / B 2/ R 3; Total = 8; 6:09:06 - Charlotte S 0/ B 1/ R 2; Total =8; 4:50:00 - Jackie S 4/B 1/R 2; Total 7; 8:05:19 - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 |
| 2012-03-08 10:31 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED Working hard on my swimming. Weather is supposed to be rainy for the next 5 days. We'll see. - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 |
| 2012-03-09 7:13 AM in reply to: #4087911 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Today: 6 mile tempo run; 47:46". Hope to get to the pool today but schedule may not permit. We'll see if I can sneak away this afternoon. - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 Edited by dangremond 2012-03-09 7:17 AM |
| 2012-03-09 9:13 AM in reply to: #4088117 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 14.3 mile ride @ 50:37. Focused on cadence (avg. 90 rpm). Should have been 17 seconds slower to reach 7 hrs total time for the challenge and tie Matthew. Tomorrow is my (much needed) day off, so will have to wait until Sunday to reach that number. - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21- Jim S 0 / B 6 / R 6; Total =12; 9:02:04 - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Mitch: S 2 / B 4 / R 6; Total = 12; 8:24:44" - Jackie S 5/B 1/R 3; Total 9; 9:52:51 - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - Samy S 3 / B 3/ R 3; Total = 9; 6:59:43 - Chris S 0 / B 1 / R 7; Total 8; 11:25:10 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Rachel S 2 / B 3 / R 3; Total 8; 06:46:41" - Charlotte S 0/ B 1/ R 2; Total =8; 4:50:00 - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Kev: S 1/B2/R3; Total = 6; 7:05:25 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 |
| 2012-03-09 11:17 AM in reply to: #4088396 |
| Subject: RE: Ernesto's group (third season) - CLOSED I got up early to have 30 minutes on trainer before going to work. Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 Charlotte S 0/ B 1/ R 2; Total =9; 5:20:00 |
| 2012-03-09 1:19 PM in reply to: #4088650 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 45.03 minutes on trainer for 15.81 miles Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 -Charlotte S 0/ B 1/ R 2; Total =9; 5:20:00
Edited by JBacarella 2012-03-09 1:20 PM |
| 2012-03-09 3:36 PM in reply to: #4088926 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Long swim this afternoon. 4000m in 1:19:10. Went to the track this evening and ran the session that I missed on wednesday because i was at work. Met up with a friend who had also had to miss it, but unfortunately he turned his ankle half way through the set. I managed to finish, but had a couple of unplanned rest periods while I was checking he was okay (I initally found him curled up in a ball on the grass immediately after he did it). Plan for tomorrow is a long ride and then the swim session if we get back in time for it (which we may not!). I've reordered everyone, so if I've got anyone wrong I apologise. - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 |
| 2012-03-09 3:45 PM in reply to: #4089207 |
| Member 39 | Subject: RE: Ernesto's group (third season) - CLOSED chapfallen - 2012-03-09 9:36 PM - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 Tri Sports rest day today but spent an hour doing HIIT at the gym. Training going well and heading out for a long ride tomorrow with Rachel. |
| 2012-03-09 4:38 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Today: 1 hr indoor bike workout + 3000m swim, 1:01:14 Rachel, great swim doing 4000m today! The most I've done is 3k, but am looking to get up to 4k at about the same time you are doing them (about 20 min/ 1k mts)! Tomorrow, I will try to get in a decent bike workout in the trainer (yuck) before I head out for Boston and even better, just learned that I arrive just in time to hit the bars for St. Patty's day - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 |
Hope everyone has a great weekend!| 2012-03-09 4:40 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 - Gabe S 3 / B 4/ R5; Total = 12; 19:03:21 - Mitch: S 2 / B 4 / R 6; Total = 12; 8:24:44" - Joe P S 3 / B 4/ R 4 Total = 11; 13:18:05" - Rachel S 3 / B 3 / R 4; Total 10; 09:05:10" - Matthews: S 3 / B 3 / R 4; Total = 10; 08:16:00" - Jackie S 5/B 1/R 3; Total 9; 9:52:51 - Kev: S2/B3/R4; Total = 9; 9:31:23 - Samy S 3 / B 3/ R 3; Total = 9; 6:59:43 -Charlotte S 0/ B 1/ R 2; Total =9; 5:20:00 - Chris S 0 / B 1 / R 7; Total 8; 11:25:10 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 |
| 2012-03-09 4:44 PM in reply to: #4089295 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED 32' swim and 1:30:00 on the drainer - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 |
| 2012-03-09 6:22 PM in reply to: #4089305 |
| Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-09 6:31 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Today's run was a 5K tempo run. Only 3 weeks until the A race 10k. The run felt pretty good despite struggling the third mile uphill. Final time was 21:00 for 3.14 miles. Unfortunately no point for the run but I'll take the quality over the point today. Hopefully I'll get a couple of points for the challenge tomorrow with a bike and swim. |
| 2012-03-09 8:08 PM in reply to: #4089392 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED 6 mile recovery run. 52:54 Scott, slow down. Then your 5k will count! - Gabe S 4 / B 5/ R5; Total = 14; 21:04:35 - Joe P S 4 / B 5/ R 4 Total = 13; 15:20:05" - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 - Mitch: S 2 / B 4 / R 6; Total = 12; 8:24:44" - Rachel S 3 / B 3 / R 4; Total 10; 09:05:10" - Charlotte S 0/ B 1/ R 2; Total =10; 5:50:00 - Chris S 0 / B 1 / R 8; Total 9; 12:18:05 - Jackie S 5/B 1/R 3; Total 9; 9:52:51 - Kev: S2/B3/R4; Total = 9; 9:31:23 - Matthews: S 3 / B 2 / R 4; Total = 9; 07:00:00" - Samy S 3 / B 3/ R 3; Total = 9; 6:59:43 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:00 |
| 2012-03-09 8:39 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED Lost my time update in another post - - Gabe S 4 / B 5/ R5; Total = 14; 21:04:35 - Joe P S 4 / B 5/ R 4 Total = 13; 15:20:05" - Jim S 0 / B 7 / R 6; Total =13; 9:47:03 - Mitch: S 2 / B 4 / R 6; Total = 12; 8:24:44" - Rachel S 3 / B 3 / R 4; Total 10; 09:05:10" - Matthews: S 3 / B 3 / R 4; Total = 10; 08:16:00" - Charlotte S 0/ B 1/ R 2; Total =10; 5:50:00 - Chris S 0 / B 1 / R 8; Total 9; 12:18:05 - Jackie S 5/B 1/R 3; Total 9; 9:52:51 - Kev: S2/B3/R4; Total = 9; 9:31:23 - Samy S 3 / B 3/ R 3; Total = 9; 6:59:43 - MarkZ: S 1 / B 4 / R 3; Total = 8; 10:01:00" - Jennie S 2 / B 1/ R 4; Total 7; 5:54:36 - Scott S 0 / B 1 / R 3; Total 4, 3:45:46 - Ernesto S 0 / B 0 / R 4; Total 4; 2:22:34" - Joe S 0/B 0/ R 2; Total 2; 01:25:00 - Mark H S 0 / B 1 / R 1 ; Total 1; 1:20:0 |
| 2012-03-09 10:18 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED - Gabe S 4 / B 5/ R5; Total = 14; 21:04:35 So it's raining cats and dogs here. I go to the gym to do a 30 min spin and a 30 min dreadmill. I'm rocking to my tunes, 6 min into my run, and I get kicked out of the gym. They close early on Friday night. So, only one workout. |
| 2012-03-09 11:46 PM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED I'm also in the 'no points for workout' club. Did 1.5hr paddling the surf ski in the ocean and river. Great fun, but sadly - no points. |
| 2012-03-10 2:24 AM in reply to: #4089295 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED sirgab - 2012-03-09 10:38 PM Today: 1 hr indoor bike workout + 3000m swim, 1:01:14 Rachel, great swim doing 4000m today! The most I've done is 3k, but am looking to get up to 4k at about the same time you are doing them (about 20 min/ 1k mts)! Tomorrow, I will try to get in a decent bike workout in the trainer (yuck) before I head out for Boston and even better, just learned that I arrive just in time to hit the bars for St. Patty's day Thanks Gabe. I was really pleased with that swim. It's the first time I've done over the IM distance, and I didn't get out of the water exhausted, so that's definitely progress. Have a great time in Boston. Make sure you spend loads of time in the bars celebrating St Patricks day - that way I might just have a chance of overtaking you in the challenge |
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