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Ernesto's group (4th season) - Closed (Page 105)
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 2012-08-01 11:29 PM in reply to: #4123283 |
Extreme Veteran  576  |  Subject: RE: Ernesto's group (4th season) - Closed30 mins pool swim. Jog with the kids later this afternoon.. Run completed  Jim S 1/ B 1/ R 1 Rest 0 Total 3 Time 2:32:36 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Gabe S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:50:36 Ernesto S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:17:10 Andy S 0/B 1/ R 0 Rest 0 Total 1 Time 3:00:44 Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 1 Rest 0 Total 1 Time 32:44 Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; % of weekly plan=100% Edited by Matthews 2012-08-02 6:06 AM |
| 2012-08-02 8:13 AM in reply to: #4123283 |
Master 2238   Dallas | Subject: RE: Ernesto's group (4th season) - Closed Oops! I fartleked this morning. Two fartlek ladders at the track. Jim S 1/ B 1/ R 1 Rest 0 Total 3 Time 2:32:36 |
| 2012-08-02 8:58 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 36' running at the track (3 sets of 10' run and 2' walk) followed by 30' on the drainer at home. Still not sure about the leg. No pain when running where the SFX was, tendon nags a bit while running. But no pain now and no impact on walking. Ran by MAF HR again. Jim S 1/ B 1/ R 1 Rest 0 Total 3 Time 2:32:36Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Gabe S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:50:36 Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:05:48 Andy S 0/B 1/ R 0 Rest 0 Total 1 Time 3:00:44 Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 1 Rest 0 Total 1 Time 32:44 Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; % of weekly plan=100% Edited by dangremond 2012-08-02 8:59 AM |
| 2012-08-02 10:44 AM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed 3.5 mile run this morning. Hoping to get in a swim this afternoon, then group ride tonight hopefully will yield 40 miles on the bike. I think I'll take a cue from Charlotte and see how close to 100% of plan on do this month. I added it up, and if I just stick to my training plan I'll get 42 workouts which is darn close to a win! Jim S 1/ B 1/ R 1 Rest 0 Total 3 Time 2:32:36 Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Andy S 0/B 1/ R 1 Rest 0 Total 2 Time 3:37:54 % of monthly plan = 100% Gabe S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:50:36 Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:05:48 Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 1 Rest 0 Total 1 Time 32:44 Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; % of weekly plan=100% Edited by Climbinggonzo 2012-08-02 10:50 AM |
| 2012-08-02 12:18 PM in reply to: #4343308 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 5 mile runch 44:45 sub maf Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-02 3:01 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Updating my July results Andy S 15/ B 12/ R 15 Rest 7 Total 42 Time 34:08:34 And August Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-02 3:07 PM in reply to: #4344028 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 8 mile run with strides at end this morning. Rest day yesterday. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Andy S 0/B 1/ R 1 Rest 0 Total 2 Time 3:37:54 100% Gabe S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:50:36 Jackie S 1/ B 1/ R 0 Rest 0 Total 2 Time 1:26:25 plan, what plan? Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:05:48 S 0/B 0/R 1/ Rest 1/ Total 1 Time 1:13:26 100% Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 1 Rest 0 Total 1 Time 32:44 Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; 100% |
| 2012-08-02 3:40 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Ok y'all, I need help. My first HIM (A race) is 9/30, 8 weeks from this Sunday. There is no doubt in my mind that barring any nutrition/medical/technical issues, I can finish the event in the time windows alloted right now. I got a little derailed with job loss and vacation, but I am going to get serious again right now. I need a simple plan to make the race easier rather than harder. I am doing a sprint Sunday (B or C race), just for more race practice, and plan to do an Olympic (B race) over Labor Day weekend. Other than that, I'm not sure what I should be doing to prepare. I would rather be undertrained than underrested. Insight please?? |
| 2012-08-02 4:22 PM in reply to: #4344122 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed jackiep - 2012-08-02 3:40 PM Undertrained for your first HIM? No way, Jose. You can't fake the distance of the event, mostly being your first one. One long ride and one long run a week at least (of course with all the peripheral workouts) and two to three swims per week as well.Ok y'all, I need help. My first HIM (A race) is 9/30, 8 weeks from this Sunday. There is no doubt in my mind that barring any nutrition/medical/technical issues, I can finish the event in the time windows alloted right now. I got a little derailed with job loss and vacation, but I am going to get serious again right now. I need a simple plan to make the race easier rather than harder. I am doing a sprint Sunday (B or C race), just for more race practice, and plan to do an Olympic (B race) over Labor Day weekend. Other than that, I'm not sure what I should be doing to prepare. I would rather be undertrained than underrested. Insight please?? A nutrition plan is also a requirement to complete anything like this. Remember that the HIM is longer than a marathon, you need to replace part of the carbs you consume or that will mean the end of the day. For rest you have the last week, it is time to work NOW. |
| 2012-08-02 5:54 PM in reply to: #4344213 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Jackie, Ernesto is right. Rest later, train now. Take a look at my training logs and see what I was doing 8 weeks before my HIM and every week thereafter. I did miss some of my workouts due to travel, but you will get the general idea. In retrospect, I am very happy I got those long rides and long runs in and basically got the overall volume up. As for nutrition, I was very happy with Perpetuem and Hammer products in general. But, again, E is right. The HIM is a competitive eating contest disguised as a triathlon. You have to get down a lot of calories on the bike because your body won't take downing calories as well during the run. Practice getting down calories on long rides (and runs). I was told by my bike teacher (the one that got bit by the otter) that I should be getting down at least 1000 calories on just the bike leg and that if you are hungry at the end of a long run or bike, even a practice long ride or bike, you aren't getting enough calories down. |
| 2012-08-02 7:48 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed No extra points (already cycled today) but got another ride in this evening on mtn bike...adjusted minutes. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Andy S 0/B 1/ R 1 Rest 0 Total 2 Time 3:37:54 100% Gabe S 0/ B 1/ R 1 Rest 0 Total 2 Time 1:50:36 Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:41:44 Jackie S 1/ B 1/ R 0 Rest 0 Total 2 Time 1:26:25 plan, what plan? Chris S 0/B 0/R 1/ Rest 1/ Total 1 Time 1:13:26 100% Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 1 Rest 0 Total 1 Time 32:44 Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; 100% |
| 2012-08-02 7:57 PM in reply to: #4344536 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 34' hill repeats. Gotta say that I'm really liking these quarter mile repeats. Solid effort btw 6:15-6:25 pace, but there ain't no MAF anywhere to be seen (especially with 90+% humidity). As I'm entering the second build cycle, I'm noticing changes. Running 5x week really changes things up. Also, without the bikes and swim, I'm really able to focus 100% on running. A very different approach to training. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-02 8:25 PM in reply to: #4344551 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Joe P. How many miles per week, currently and at peak? |
| 2012-08-02 8:39 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a 16 mile, 2:30 morning run + 45 min drainer workout Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-02 8:48 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed 43 mile group ride tonight. It's a great ride, the first 2/3rds of it is an easy pace, more social, then the last section we do a few sprints for those who want to, then regroup at the end of each one. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21Gabe S 0/ B 2/ R 2 Rest 0 Total 4 Time 5:05:36 Andy S 0/B 2/ R 1 Rest 0 Total 3 Time 6:06:23 100% Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Matthew S 1/ B 1/ R 1 Rest 0 Total 3 Time 1:43.00 Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:41:44 Jackie S 1/ B 1/ R 0 Rest 0 Total 2 Time 1:26:25 plan, what plan? Chris S 0/B 0/R 1/ Rest 1/ Total 1 Time 1:13:26 100% Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 3 Rest 0 Total 1 Time 1:06:44 100% Charlotte S0/B0/R1 Rest 0 Total 1 Time 32:00; 100%
Edited by Climbinggonzo 2012-08-02 8:52 PM |
| 2012-08-02 9:44 PM in reply to: #4344608 |
| Subject: RE: Ernesto's group (4th season) - Closed 45' Master Swim class Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 Charlotte S1/B0/R1 Rest 0 Total 2 Time 1:17:00; 2/2 planned workouts =100% Chris S 0/B 0/R 1/ Rest 1/ Total 1 Time 1:13:26 100% |
| 2012-08-02 9:50 PM in reply to: #4344670 |
| Subject: RE: Ernesto's group (4th season) - Closed I know this is 1-2 days late, but is anyone interested in also doing a weight/nutrition plan in August. I use an online program to attempt to help make healthy choices and not indulge. Weight is still one of barriers to consistency and speed. I thought we might just enter data in similar manner to S/B/R challenge. Name Goals for Nutrition/Weight (could be points/calories/meal plan) % Compliance Weekly Weigh In Is anyone interested?
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| 2012-08-02 10:00 PM in reply to: #4344676 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed charlotte hobbs - 2012-08-02 9:50 PM I know this is 1-2 days late, but is anyone interested in also doing a weight/nutrition plan in August. I use an online program to attempt to help make healthy choices and not indulge. Weight is still one of barriers to consistency and speed. I thought we might just enter data in similar manner to S/B/R challenge. Name Goals for Nutrition/Weight (could be points/calories/meal plan) % Compliance Weekly Weigh In Is anyone interested?
I'm about 9 pounds above my goal weight (160) for my marathon in 9 weeks. Not sure how this works for a challenge, but have to weigh myself everyday or else I cheat (more than usual). Why don't we just put %lost next at the end of our reporting line for the regular challenge? |
| 2012-08-02 10:00 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-02 10:04 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 1hr bike ride. I can't get over the fitness you loose in 4 weeks. My swimming has been house all week and the bike is a battle again. Need to work on that base level again for a few weeks. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 Gabe S 0/ B 2/ R 2 Rest 0 Total 4 Time 5:05:36 Matthew S 1/ B 2/ R 1 Rest 0 Total 4 Time 2:43.00 Andy S 0/B 2/ R 1 Rest 0 Total 3 Time 6:06:23 100% Jackie S 1/ B 1/ R 01 Rest 0 Total 3 Time 2:35:11 Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:41:44 Charlotte S1/B0/R1 Rest 0 Total 2 Time 1:17:00; 2/2 planned workouts =100% Chris S 0/B 0/R 1/ Rest 1/ Total 1 Time 1:13:26 100% Barry S 0/ B 0/ R 1/ Rest 0/ Total 1 Time 57:32 Joe S 0/ B 0/ R 3 Rest 0 Total 1 Time 1:06:44 100% |
| 2012-08-03 6:00 AM in reply to: #4344582 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-08-02 9:25 PM Joe P. How many miles per week, currently and at peak? This week is 32 and I max at 52. Doing the Higdon Advanced Plan but eliminated the 6th day of running in favor of rest or cross-training. Here's the plan:
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| 2012-08-03 7:19 AM in reply to: #4344690 |
| Subject: RE: Ernesto's group (4th season) - Closed I think putting percent weight loss/gain at end of reporting line will work. Good idea Chris. To get started, I will put this morning's weight and then % loss/gain with each new entry. |
| 2012-08-03 8:23 AM in reply to: #4123283 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Ugh, too many vendor lunches and client dinners this week. I'm feeling pretty sluggish. 15 miles yesterday on the bike. Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 |
| 2012-08-03 10:38 AM in reply to: #4344989 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Joe Petto That looks a lot like every other plan. I'm using Hanson which is only a little bit different. More easy miles (6 days a week with 3 of them just easy running), shorter long runs (mine maxes out at 18), and longer Thursday pace runs, but otherwise pretty similar. Me. 6 mile easy run this morning. 53:49 Gabe S 0/ B 2/ R 2 Rest 0 Total 4 Time 5:05:36 Jim S 1/ B 1/ R 2 Rest 0 Total 4 Time 3:17:21 Matthew S 1/ B 2/ R 1 Rest 0 Total 4 Time 2:43.00 Andy S 0/B 2/ R 1 Rest 0 Total 3 Time 6:06:23 100% Jackie S 1/ B 1/ R 01 Rest 0 Total 3 Time 2:35:11 Ernesto S 0/ B 1/ R 2 Rest 0 Total 3 Time 1:57:20 Chris S 0/B 0/R 2/ Rest 1/ Total 2 Time 2:07:15 100% weight loss 0% Barry S 0/ B 1/ R 1/ Rest 0/ Total 2 Time 1:58:35 100% of mary plan Mitch S 0/ B 1/ R 1/ Rest 1/ Total 2 Time 1:41:44 Charlotte S1/B0/R1 Rest 0 Total 2 Time 1:17:00; 2/2 planned workouts =100% Joe S 0/ B 0/ R 3 Rest 0 Total 1 Time 1:06:44 100% Edited by chris2533 2012-08-03 10:39 AM |
| 2012-08-03 12:19 PM in reply to: #4345348 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 6M pace run. Chris - Looked at the Hanson Plan as well. Any day not designated for pace, tempo or hills, I'm running slow at MAF. Last year, I did the FIRST plan and it just didn't have enough slow days. Sometimes they feel too easy, but I know that they are not junk miles. Gabe S 0/ B 2/ R 2 Rest 0 Total 4 Time 5:05:36 |
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