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Ernesto's group (third season) - CLOSED (Page 108)
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 2012-03-12 3:18 PM in reply to: #3942748 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (third season) - CLOSED40min 17k MTB ride this morning. - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" |
| 2012-03-12 5:11 PM in reply to: #4092703 |
| Subject: RE: Ernesto's group (third season) - CLOSED thank you Matthew for pointing out my error. i was updating total number of workouts and time but not number of times doing individual disciplines - duh - in a hurry i guess. i reviewed each of my entries since March 1, 2012 and modified accordingly. 30 minutes on trainer last night and early 30 minute swim on way to work this am Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" Edited by charlotte hobbs 2012-03-12 5:35 PM |
| 2012-03-12 5:40 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED 45km Ride yesterday afternoon and 30min swim this morning. I HATE the early starts. I start work at 6.30 as it is and love nothing more then more sleep so its a battle to rise at 5am to go to the pool for a few laps  Good work Joe. Keep up the hard work and effort. All the best Ernesto. Hang in there and hopefully it will get better soon. Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" - Gabe S 5 / B 6/ R6; Total = 17; 25:05:35 - Mitch: S 2 / B 5 / R 8; Total = 15; 11:16:36" - Kev: S 3/B 5/R 6; Total = 14; 17:41:29 - Rachel S 5 / B 4 / R 5; Total = 14; 16:33:38" - Jackie S 6/B 4/R 4; Total 14; 15:49:39 - Jim S 0 / B 7 / R 7; Total = 14; 10:51:13 Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" - Matthews: S 5 / B 4 / R 4; Total = 13; 10:46:00" - Chris S 0 / B 1 / R 11; Total = 12; 17:24:35 - Jennie S 3 / B 2/ R 5; Total = 10; 8:29:14 - Samy S 3 / B 3/ R 4; Total = 10; 8:07:02 - Scott S 2 / B 2 / R 5; Total = 9, 7:28:46 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 - Mark H S 0 / B 1 / R 1 ; Total = 1; 1:20:0 Edited by Matthews 2012-03-12 5:41 PM |
| 2012-03-12 5:42 PM in reply to: #4092923 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED charlotte hobbs - 2012-03-13 7:11 AM thank you Matthew for pointing out my error. i was updating total number of workouts and time but not number of times doing individual disciplines - duh - in a hurry i guess. i reviewed each of my entries since March 1, 2012 and modified accordingly. 30 minutes on trainer last night and early 30 minute swim on way to work this am |
| 2012-03-12 8:17 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED Rachel I just read the post, congratulations Coach! You got some advice for this couch potato (former triathlete)?  Trying to get back in the game here... |
| 2012-03-12 8:36 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Way to go everyone!!! Today was a scheduled day off.... Not sure how the rest of my workouts will go. Had Justin's follow up MRI from the concussion. Scan results were not what was expected and in fact the new images of his brain were worse than before. Trying to keep it all in perspective right now and not worrying until the Dr tells us it's time to worry. Waiting on a referral now for a pediatric neurologist. As a mom, it's a tough time right now.... Part of me wants to run and not look back and the other part is afraid to leave his side... Tomorrow will bring a new day and a new perspective... Counting the hours till then! |
| 2012-03-13 5:38 AM in reply to: #3942748 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Rachel- Congrats on your accomplishment. Very cool! Today: 1:05 on trainer (3x12' at 95% FTP) - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" |
| 2012-03-13 6:55 AM in reply to: #4093158 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Today was a scheduled day off.... Not sure how the rest of my workouts will go. Had Justin's follow up MRI from the concussion. Scan results were not what was expected and in fact the new images of his brain were worse than before. Trying to keep it all in perspective right now and not worrying until the Dr tells us it's time to worry. Waiting on a referral now for a pediatric neurologist. As a mom, it's a tough time right now.... Part of me wants to run and not look back and the other part is afraid to leave his side... Tomorrow will bring a new day and a new perspective... Counting the hours till then! Scott and Jen I am so sorry. Our prayers are with you. |
| 2012-03-13 11:31 AM in reply to: #4093528 |
Veteran 419 clayton | Subject: RE: Ernesto's group (third season) - CLOSED finally a chance to work out. - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" - Gabe S 5 / B 6/ R6; Total = 17; 25:05:35 - Mitch: S 2 / B 6 / R 8; Total = 16; 12:21:36" - Kev: S 3/B 5/R 6; Total = 14; 17:41:29 - Rachel S 5 / B 4 / R 5; Total = 14; 16:33:38" - Jackie S 6/B 4/R 4; Total 14; 15:49:39 - Jim S 0 / B 7 / R 7; Total = 14; 10:51:13 - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" - Matthews: S 5 / B 4 / R 4; Total = 13; 10:46:00" - Chris S 0 / B 1 / R 11; Total = 12; 17:24:35 - Jennie S 3 / B 2/ R 5; Total = 10; 8:29:14 - Samy S 3 / B 3/ R 4; Total = 10; 8:07:02 - Scott S 2 / B 2 / R 5; Total = 9, 7:28:46 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-13 11:38 AM in reply to: #4093528 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Trying not to think about Justin and just put my energy into training.... I decided to go for a swim this morning and it was a great workout. 30minutes/1300 yards averaged to 2:18 per 100. For me that is a massive improvement, an improvement of about 30 seconds per 100 or so. Now the calculations may be a tad off but even so, I'm very very happy! I hope to go for a ride this afternoon. I won't use the same route as before because of the steep down hill and I'm still have only ridden out doors at best 20 times ever since I was a kid. It will be a short steep climb then a nice steady downhill then back up the hill. May have to do it a few times but I wont be in main traffic with this route. The gradual climb will help I'm sure..... |
| 2012-03-13 11:39 AM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" - Gabe S 5 / B 6/ R6; Total = 17; 25:05:35 - Mitch: S 2 / B 6 / R 8; Total = 16; 12:21:36" - Kev: S 3/B 5/R 6; Total = 14; 17:41:29 - Rachel S 5 / B 4 / R 5; Total = 14; 16:33:38" - Jackie S 6/B 4/R 4; Total 14; 15:49:39 - Jim S 0 / B 7 / R 7; Total = 14; 10:51:13 - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" - Matthews: S 5 / B 4 / R 4; Total = 13; 10:46:00" - Chris S 0 / B 1 / R 11; Total = 12; 17:24:35 - Jennie S 4 / B 2/ R 5; Total = 11; 8:59:14 - Samy S 3 / B 3/ R 4; Total = 10; 8:07:02 - Scott S 2 / B 2 / R 5; Total = 9, 7:28:46 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-13 1:04 PM in reply to: #4094198 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 12.8 mile ride @ 44:26. Fighting a nasty chest cold and it definitely had an efect on my ability to keep up compared to previous efforts. - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" |
| 2012-03-13 1:16 PM in reply to: #4094410 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Yesterday was an unplanned rest day, but I wasn't far from the sport. I had 2 meetings regarding our local triathlon next September. I had no idea what it takes to put on a quality event. Today was a 6 mile runch in 50:40 ave heart rate 139. Ok Ernesto here it comes, I am pleased with the results I am getting using the Maffetone training method. - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05"
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| 2012-03-13 2:56 PM in reply to: #4094195 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED jenputnam - 2012-03-13 11:38 AM I'm sorry to hear about your kiddo Jen. I really hope he gets better.Trying not to think about Justin and just put my energy into training.... I decided to go for a swim this morning and it was a great workout. 30minutes/1300 yards averaged to 2:18 per 100. For me that is a massive improvement, an improvement of about 30 seconds per 100 or so. Now the calculations may be a tad off but even so, I'm very very happy! I hope to go for a ride this afternoon. I won't use the same route as before because of the steep down hill and I'm still have only ridden out doors at best 20 times ever since I was a kid. It will be a short steep climb then a nice steady downhill then back up the hill. May have to do it a few times but I wont be in main traffic with this route. The gradual climb will help I'm sure..... |
| 2012-03-13 3:14 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05"
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| 2012-03-13 3:21 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Beautiful day here so I went for the ride I wanted. Didn't go to far, but a nice repeat. 33:53 7.58 miles avg speed 13.4 thanks to the downhills! It was a good section to repeat with the 100ft climbs and then the 200ft climb at the end. I will see about replacing my sensor for the one that gives my avg cadence... It's finally time to spot talking about it! Training today was good for the soul. Cycling and swimming and like diving in the sense that when you are doing them.. all other concerns stop except what is immediately necessary to stay safe. |
| 2012-03-13 4:21 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED I had a pretty good ride in the wonderfully warm weather we are having here in CO. 15.19 miles in 55:06. Not bad considnering I've done nothing but aerobic efforts on the trainer for the last several months and today had some pretty good hills and some headwinds. Here's the route if anyone is interested: http://connect.garmin.com/activity/157690383 - Joe P S 5 / B 7/ R 6 Total = 18; 20:51:05" |
| 2012-03-13 5:05 PM in reply to: #4094785 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED Swim (33') and bike (1hr) before a long trip to NYC for a 1 hour meeting. - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" |
| 2012-03-13 5:31 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Jen and Scott, we have Justin in our thoughts and prayers and hope he recovers fully soon! Joe P, big kuddos to you for keeping that frequency of workouts despite of your crazy schedule! Mitch, yes agree on the Sam Adams, I had three different types of them to keep it interesting! Ernesto, we want our coach back, should we start looking for a new job for you Beautiful day in Boston today and woke up very early to get my two workout in, 1 hr bike + 1 hr on the dreadmill - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" |
| 2012-03-13 5:51 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" - Gabe S 5 / B 7/ R7; Total = 19; 27:05:35 - Mitch: S 2 / B 6 / R 8; Total = 16; 12:21:36" - Jim S 0 / B 7 / R 8; Total = 15; 11:41:53 - Kev: S 3/B 5/R 6; Total = 14; 17:41:29 - Rachel S 5 / B 4 / R 5; Total = 14; 16:33:38" - Jackie S 6/B 4/R 4; Total 14; 15:49:39 - Matthews: S 5 / B 4 / R 5; Total = 14; 11:50:00" - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - MarkZ: S 2 / B 6 / R 5; Total = 13; 15:28:00" - Chris S 0 / B 1 / R 11; Total = 12; 17:24:35 - Jennie S 4 / B 3/ R 5; Total = 12; 9:33:06 - Samy S 3 / B 4/ R 4; Total = 11; 8:51:28 - Scott S 2 / B 3 / R 5; Total = 10, 8:23:52 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-13 6:04 PM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED Jen, so sorry to hear about your son... 16k run this morning in rain. 1:35 - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" - MarkZ: S 2 / B 6 / R 6; Total = 14; 16:03:00" |
| 2012-03-13 9:14 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" |
| 2012-03-13 9:28 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-14 1:14 AM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED 30 min lunch time swim. This March challenge has made big improvements in my swim. Wish I had done more time in the pool earlier. Late night run. Not that nice running in the dark at night. On the nightly news a lady training for a marathon assaulted about 20mins from my place. Made for a fast run and very watchful. - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" - Gabe S 5 / B 7/ R7; Total = 19; 27:05:35 - Matthews: S 6 / B 4 / R 6; Total = 16; 13:10:00" - Mitch: S 2 / B 6 / R 8; Total = 16; 12:21:36" - Jackie S 7/B 4/R 4; Total 15; 16:34:39 - Jim S 0 / B 7 / R 8; Total = 15; 11:41:53 - Kev: S 3/B 5/R 6; Total = 14; 17:41:29 - Rachel S 5 / B 4 / R 5; Total = 14; 16:33:38" - MarkZ: S 2 / B 6 / R 6; Total = 14; 16:03:00" - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - Chris S 0 / B 1 / R 11; Total = 12; 17:24:35 - Jennie S 4 / B 3/ R 5; Total = 12; 9:33:06 - Samy S 3 / B 4/ R 4; Total = 11; 8:51:28 - Scott S 2 / B 3 / R 5; Total = 10, 8:23:52 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 Edited by Matthews 2012-03-14 8:24 AM |
| 2012-03-14 8:54 AM in reply to: #4095394 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Dragged my butt to the pool for the first time in the morning in like forever. Big psychological accomplishment for myself. 30' in the pool and then over to the high school track to finally calibrate my footpood on the track and then to do intervals. Was supposed to do 12x400 but only had time for 9x400. Avg HR on the 400M at 7:20 pace was 158 to 160. Similar intervals in fall of 2011 had HR at 170. In 2010 HR for those intervals was in the 175 range. Nice to see improvements in my running economy! - Joe P S 6/ B 8/ R 6 Total = 20; 22:24:05" |
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