The Power Rangers (Page 11)

I have rejoined  the land of the living post race....might bike tomorrow.

I am tired today but  still managed to get to the gym and sputter through 30+ mins of workouts .

The work tri team run last night went great  we had around 12 people show up ,  so considering the last minute notice

we sent out was  a good start .

Next team workout is tomorrow at the pool so i cant blow that off  .  Right ?

Life is wonderful when viewed from the saddle of a bike.

Yes, I had another ride tonight

BbMoozer - 2009-04-22 12:40 PM

van_paulus - 2009-04-22 11:46 AM

I am tired today but still managed to get to the gym and sputter through 30+ mins of workouts .

The work tri team run last night went great we had around 12 people show up , so considering the last minute notice

we sent out was a good start .

Next team workout is tomorrow at the pool so i cant blow that off . Right ?

Well, be sure to save some pool energy for next month unless you want you and your polka-dot Speedos posted as your avatar

We are getting ahead of ourselves here  .    No ?  

Lets Power  ourselves up to First Place this month .      

When I was on the spread sheet earlier it looked overall pretty good....got a few that may not have logged into it lately theough.

UPDATE the spreadsheet please!

Yes Judy  :  I will update when i get back from the pool  ,  Group training is tonight .

Got to get ready for next month .

Ok  Gang  we have a week left . Lets  Finish strong .

I will wrap up my goal by sunday .  With a hilly run tomorrow and my first organized  ride sunday :

City of Angels .

Looking at what I have left to enter and what I have done I am thinking my goal was a little to ambitious. I will get in as much as I can but we will see how well it goes! sorry if I end up holding you all back    is my first challenge!

I will still finish as strong as I can though! even if it means doing a short run every morning and evening (ok well maybe not that much but I will work hard!)

I'll get my last ride for the challenge in tomorrow.  I'm hoping to catch a group ride that's 30-60 miles.

14 hrs for me....goal +2. 

Thank you!  I am particularly happy with this ride cause I held with the pack on the group ride and usually don't.  Only dropped off the last few miles when my legs were toasted.

Well Done !  

I Acheived my goal today  with a hilly run yesterday and big organized ride today

We did 53 miles  and  unfortunately I witnessed  two crashes  .

Now back  to swimming  and  running

Another hour   I'm a giver like that (or is it glutton?)