login
Air Wingers Team Thread - Nov USMC Challenge (Page 11)
-
No new posts
|
 2008-11-23 2:29 PM in reply to: #1774914 |
Champion  5312   Calgary |  Subject: RE: Air Wingers Team Thread - Nov USMC ChallengeHey guys, updated my numbers for last week, sorry I was a day late. Keep it up in the home stretch! |
| 2008-11-23 3:15 PM in reply to: #1774914 |
Veteran 285 indian land, South Carolina | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Spin class and some strength training put #1 in the books for me this week. |
| 2008-11-23 4:18 PM in reply to: #1774914 |
Veteran 157 Rainy WA | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I got in a walk for workout number 1 this week. My aim is to do six and to get more variety in--like the exercise bike, maybe a swim and some strength training. Have a good week, fellow wingers. Mary |
| 2008-11-23 7:21 PM in reply to: #1774914 |
Master 2201 Elgin, | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Please update the spreadsheets with all points so I can sort through the team standing for the 3rd week. I hope everybody is getting there workouts in. |
| 2008-11-23 11:47 PM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Workout 1 of week 4 in the bank: Run 91 mins Tomorrow: Rest DAy Thursday : Turkey Trot fun run 6 miles |
| 2008-11-24 11:27 AM in reply to: #1774914 |
Expert 1152 Palm Bay | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge |
| 2008-11-24 12:39 PM in reply to: #1774914 |
Champion 14677  Bronze member | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Got my first one in for week 4. it was a 3 mile run. I waited too long and it started to rain on me. I HATE cold weather and rain. That should teach me to get up and at it sooner! |
| 2008-11-24 1:02 PM in reply to: #1774914 |
| Veteran 285 indian land, South Carolina | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge #2 in the books with a jog and swim with my wife this morning. |
| 2008-11-24 5:49 PM in reply to: #1774914 |
Master 2201 Elgin, | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Team standings after week 3 are as follows:
|
| 2008-11-24 7:25 PM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge
Hey gang lets use Afterburners and get All them training sessions done this week . Despite being 4th place We are in good shape to hit 100% .
What Part of Marine Don't you Understand!
|
| 2008-11-24 8:52 PM in reply to: #1774914 |
Master 1467 Small Town | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I got #2 this week - that put me at 95%
Let's make sure out spreadsheet is updated and get these last few workouts in! HooRah AirWingers! |
| 2008-11-24 10:59 PM in reply to: #1824594 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge It's a little fustrating, my hip/back really been bothering me all weekend. I guess I have a trip to the Chiropracter before too long. I did get a short run in today plus a solid gym workout this evening for 1 this week. Edited by x_caliber50 2008-11-24 10:59 PM |
| 2008-11-25 12:12 PM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Got session # 2 for the week This AM Run 20mins + Swim 38mins Paulus Out HooRah Air Wingers !
"To ERR is human, to FORGIVE divine. HOWEVER, neither is Marine Corps Policy." |
| 2008-11-25 12:33 PM in reply to: #1774914 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Got a solid run in today. The first time I've been able to run without pain in almost a week. Man it felt good to be back out there. 4.01miles 39'05" |
| 2008-11-25 4:38 PM in reply to: #1825677 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge x_caliber50 - 2008-11-25 10:33 AM Got a solid run in today. The first time I've been able to run without pain in almost a week. Man it felt good to be back out there. 4.01miles 39'05" Great Job , Its better to run with a smile . |
| 2008-11-25 4:43 PM in reply to: #1823745 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge jaxbamf73 - 2008-11-24 11:02 AM #2 in the books with a jog and swim with my wife this morning. Great ! quality time training .
|
| 2008-11-25 4:44 PM in reply to: #1823699 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge ceilidh - 2008-11-24 10:39 AM Got my first one in for week 4. it was a 3 mile run. I waited too long and it started to rain on me. I HATE cold weather and rain. That should teach me to get up and at it sooner!
Must have been pretty cold . Brrr ! I will probably run in the rain too this week . |
| 2008-11-25 7:16 PM in reply to: #1774914 |
| Veteran 285 indian land, South Carolina | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Spin and yoga class got#3 in the books today! Saw this headline today: November 25: - Somali Pirates in Discussions to Acquire Citigroup |
| 2008-11-25 9:29 PM in reply to: #1774914 |
Expert 1152 Palm Bay | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I put # 3 in the books today. |
| 2008-11-26 12:23 PM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge i was lucky with the rain this AM , session #3 completed without getting rained on Ran 54 mins at 0700 through hilly training course followed by 15min spinning and a little core strengh work. Need One more session to reach 100%
Go Air Wingers ! |
| 2008-11-26 12:27 PM in reply to: #1827607 |
| Veteran 285 indian land, South Carolina | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge van_paulus - 2008-11-26 12:23 PM i was lucky with the rain this AM , session #3 completed without getting rained on Ran 54 mins at 0700 through hilly training course followed by 15min spinning and a little core strengh work. Need One more session to reach 100%
Go Air Wingers ! Great job on the challenge this month! |
| 2008-11-26 12:30 PM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge My thought of the day about running in races :
"Finishing first is a great feeling, sure. There is nothing like finally entering through the chute. But I'd still run even if I finished dead last every time. "I guess it's because you get to know yourself . . . the hard way. You run and you get tired and you push yourself and you get a second wind and a third and then you're just going on guts, and when it's really tough, when you feel like you've had the spit kicked out of you, why it's like you're not part of your body anymore, it's like your up above watching yourself . . . it's almost like everything's stripped away clear down to your soul, and it's all there for you to see." "I guess I just like to look. So I keep running . . ." |
| 2008-11-26 4:25 PM in reply to: #1774914 |
| Veteran 285 indian land, South Carolina | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Pre-turkey day swim/run brick! #4 in the books! |
| 2008-11-26 4:54 PM in reply to: #1827937 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge jaxbamf73 - 2008-11-26 2:25 PM Pre-turkey day swim/run brick! #4 in the books!
Wow that is sooo Good You can have your turkey with all them fixings > (turkey1.jpg) Attachments ---------------- turkey1.jpg (37KB - 15 downloads) |
| 2008-11-27 12:31 AM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Only a few days left Air Wingers . Lets become the Top Gun. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK