Running Pumpkins - Halloween Run Challenge (Page 11)

KathyG - 2009-10-07 3:28 PM Today I ran 31 minutes and walked 51 so total of 92 minutes.

losta - 2009-10-07 3:38 PM Today was swim/aqua aerobics/bootcamp training day for me. I will try for a little run and little bike later and then try out my new wii fit +.

losta - 2009-10-07 3:38 PM Today was swim/aqua aerobics/bootcamp training day for me. I will try for a little run and little bike later and then try out my new wii fit +.

KathyG - 2009-10-07 3:28 PM Today I ran 31 minutes and walked 51 so total of 92 minutes.

losta - 2009-10-07 3:17 PM Bike or Run? Either way ouch!

LeahDD - 2009-10-07 7:00 PM

Hate to break it to you, but that is 82 minutes.  Sorry. 

I had a dinner to go to yesterday and didn't get in my run so I am now behind on the challenge.  So, I am about to go out now and see if I can't make up a little lost time. 

KathyG - 2009-10-07 6:28 PM

I changed the way I ran 3 year ago to more mid foot lander from heal striker when I was 44. I ended up with achillies tendinitis and later plantar fasciitis that I struggled with on and off for more than a year. Changing your running gait when you are older can cause injuries as your body adjusts to the new method. Funny I read that in a Friel book about a year after my issue arose.

Chi, pose and evolution running all have similar beliefs.

My warning is be careful changing your running style as it can cause you lots of issues.

mav - 2009-10-06 10:43 PM

Hey Pumpkins...lets get running. Has everyone posted their running????? We might need to light some fires under a few slackers!!!!!!

mav - 2009-10-07 8:20 PM This ghoulie guy spends alot of time posting in our thread...I guess the less time he spends running......we might be quiet...but we can kick some a$$!!!!!!

jaxbamf73 - 2009-10-07 8:23 PM



Yeah, but you guys' thread is SOOO much easier to keep up with than ours

Baowolf - 2009-10-07 8:58 PM

It turns out that the hills is good for both run and bike hill intervals 8). 

Baowolf - 2009-10-08 2:11 AM San Jose is actually about 400 miles southwest, Reno is 200 miles south and Boise is 400 miles northest of me.  The government considers our area of the country Unpopulated.  10,000 < per 10,000 square miles or some such.  So you are welcome to come over, but it will be a 8-10 hour drive depending on traffic.   

jsnowash - 2009-10-08 7:01 AM G'morning, Pumpkins! Just stopping by to say hello... gotta keep our post count up! My daughter is healthy and heading back to school today. Got a 7 miler planned for later this morning. Keep up the good work everybody!!