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2012-09-05 1:57 PM
in reply to: #4396747

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Science Nerd
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Redwood City, California
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.



2012-09-05 1:57 PM
in reply to: #4396759

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Melon Presser
52116
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
ArielLIlB - 2012-09-06 2:53 AM
Asalzwed - 2012-09-04 4:39 PM

Screw the McMillan calculator, I'm using the Paul Ryan calculator for now on:

http://www.paulryantimecalculator.com/

Maybe I'm slow or I missed something in political news, but I don't get it...Embarassed please help.

Paul Ryan said he did a marathon in "two fifty-something" when it was actually 4:01. Admittedly, it was 20 years ago and he later admitted his error.

It just seemed fudgy to some people ( = runners) but in any case it's become some fun FB fodder.

2012-09-05 1:57 PM
in reply to: #4396770

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Artemis - 2012-09-05 1:57 PM
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.

A hot mess! 

2012-09-05 1:58 PM
in reply to: #4396773

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-05 2:57 PM
Artemis - 2012-09-05 1:57 PM
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.

A hot mess! 

I wanted to ask that, but I didn't think that was appropriate.  Or that he would get it.

2012-09-05 1:59 PM
in reply to: #4396770

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Melon Presser
52116
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Artemis - 2012-09-06 2:57 AM
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.

Better the results section is a mess than the results were a mess.

2012-09-05 1:59 PM
in reply to: #4396772

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
TriAya - 2012-09-05 1:57 PM
ArielLIlB - 2012-09-06 2:53 AM
Asalzwed - 2012-09-04 4:39 PM

Screw the McMillan calculator, I'm using the Paul Ryan calculator for now on:

http://www.paulryantimecalculator.com/

Maybe I'm slow or I missed something in political news, but I don't get it...Embarassed please help.

Paul Ryan said he did a marathon in "two fifty-something" when it was actually 4:01. Admittedly, it was 20 years ago and he later admitted his error.

It just seemed fudgy to some people ( = runners) but in any case it's become some fun FB fodder.

Yeah, pretty sure if you have ever trained for a marathon you have a good idea of times. I think it was fudgy (then again, I'm a runner.) Whatev, not anything worth making a big stink about but certainly noted. 

And pretty excited about my prospects of having a Paul Ryan certified world record in the marathon. 



2012-09-05 2:01 PM
in reply to: #4388210

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Melon Presser
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

Oh hey, I am having a pancake crisis. You wonder why I always order from McD's ...

If any of you are the smart cooky/bakey type, perhaps some assistance in my thread in CoJ?

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=459414&posts=2#M4396771

2012-09-05 2:02 PM
in reply to: #4396777

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
TriAya - 2012-09-05 2:59 PM
Artemis - 2012-09-06 2:57 AM
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.

Better the results section is a mess than the results were a mess.

True. There are a lot of results, but they are not really a hot mess.

2012-09-05 2:07 PM
in reply to: #4388210

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

I'll probably be fine to do a hard effort HM followed by an 80% 10K the next day, right?

2012-09-05 2:07 PM
in reply to: #4396786

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Artemis - 2012-09-05 2:02 PM
TriAya - 2012-09-05 2:59 PM
Artemis - 2012-09-06 2:57 AM
Asalzwed - 2012-09-05 2:48 PM
TriAya - 2012-09-05 1:44 PM
rrrunner - 2012-09-06 2:43 AM
TriAya - 2012-09-05 12:41 PM
Asalzwed - 2012-09-06 2:40 AM

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

I can't say why, exactly, but that's just a really hot image.

Somehow I was expecting that response...

I'm thinking right about now Jen is wishing she hadn't asked, after all

It's like the Manatee Radio Rush Hour Show about this time on weekdays!

I know, right?

Now where the hell is Jen? Hmmmm?

My boss walked in and gave me work.  Apparently the results section of the paper I am writing "was a mess."  Oh well.  That's what I get for trying to do it on my own the first time.

Better the results section is a mess than the results were a mess.

True. There are a lot of results, but they are not really a hot mess.

Lots of hot, not enough results

2012-09-05 2:10 PM
in reply to: #4388210

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Master
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Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Edited by amd723 2012-09-05 2:11 PM


2012-09-05 2:13 PM
in reply to: #4396814

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 



Edited by Asalzwed 2012-09-05 2:16 PM
2012-09-05 2:16 PM
in reply to: #4396708

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-05 1:40 PM
TriAya - 2012-09-05 1:37 PM
Asalzwed - 2012-09-06 2:36 AM
rrrunner - 2012-09-05 1:33 PM

This morning at Masters coach spent a lot of time focusing on kick.  We did pull four times then just kick for about 5 seconds (during which time I made little forward progress), and catch-up drills with a fast kick and some others.  I tried to focus on the back & glute muscles like the video showed. I did notice that I was almost keeping up with a piglet in the next lane! After the drills coach had planned he had us do 8X25 where we focused on streamline.  He wanted us to push off and stay underwater as long as we could (wearing fins).  The first couple of times I floated to the top almost immediately (why aren't I that buoyant when I need to be?) but after that I got the hang of it and was staying under for as long as my lungs could take it! We were using fins.  I could see some of the swimmers doing dolphin kick, I didn't even begin to try that.  Over all a good day at Masters.

Oh at the end of practice Coach Andie asked why I'm not doing the Patriot Tri this weekend. (I'd sent her an e-mail that I could volunteer). I told her that since it's a seeded pool start I didn't like the idea of starting at the back. She said there would be a few people behind me.  Not helpful. DH says it gives me more opportunity to pass people Undecided Still willing to volunteer Smile

Hmmmm maybe you should do it? It will give you more opportunity to pass people Smile

DOOOO EEEEEEET

(Okay, I only have one stock phrase that I ever respond with in terms of races)

That said, volunteering is awesome.

THAT said, volunteering (especially for a sprint) is more tiring than just racing the darn thing.

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

Speaking about powerBars, I used them for the first time on my long bike Sunday and I must say that the brownie whatever else it's called was quite yummy!
2012-09-05 2:19 PM
in reply to: #4396805

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Melon Presser
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-06 3:07 AM

I'll probably be fine to do a hard effort HM followed by an 80% 10K the next day, right?

DOOOO EEEEEET!

Vait, vat, vonderfool?

2012-09-05 2:20 PM
in reply to: #4396814

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Melon Presser
52116
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

amd723 - 2012-09-06 3:10 AM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Now THAT is a Manatee kind of race and decision! Well done!

2012-09-05 2:22 PM
in reply to: #4396831

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-05 2:13 PM

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 

Whenever I am on vacation with either of my sisters, we run together and I always complain about the hills in whatever route we're doing. Inevitably, I'm the only one who thinks there was any elevation change at all. We do have hills ( short, but generally steep) not to far from where I live, so I've been trying to ride and run on them fairly regularly now. I hate them.


2012-09-05 2:24 PM
in reply to: #4396841

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-05 2:16 PM
Asalzwed - 2012-09-05 1:40 PM
TriAya - 2012-09-05 1:37 PM
Asalzwed - 2012-09-06 2:36 AM
rrrunner - 2012-09-05 1:33 PM

This morning at Masters coach spent a lot of time focusing on kick.  We did pull four times then just kick for about 5 seconds (during which time I made little forward progress), and catch-up drills with a fast kick and some others.  I tried to focus on the back & glute muscles like the video showed. I did notice that I was almost keeping up with a piglet in the next lane! After the drills coach had planned he had us do 8X25 where we focused on streamline.  He wanted us to push off and stay underwater as long as we could (wearing fins).  The first couple of times I floated to the top almost immediately (why aren't I that buoyant when I need to be?) but after that I got the hang of it and was staying under for as long as my lungs could take it! We were using fins.  I could see some of the swimmers doing dolphin kick, I didn't even begin to try that.  Over all a good day at Masters.

Oh at the end of practice Coach Andie asked why I'm not doing the Patriot Tri this weekend. (I'd sent her an e-mail that I could volunteer). I told her that since it's a seeded pool start I didn't like the idea of starting at the back. She said there would be a few people behind me.  Not helpful. DH says it gives me more opportunity to pass people Undecided Still willing to volunteer Smile

Hmmmm maybe you should do it? It will give you more opportunity to pass people Smile

DOOOO EEEEEEET

(Okay, I only have one stock phrase that I ever respond with in terms of races)

That said, volunteering is awesome.

THAT said, volunteering (especially for a sprint) is more tiring than just racing the darn thing.

Seriously. Passing out PowerBar has left me sweating through my little yellow shirt, more so than any runs I have done lately. 

Speaking about powerBars, I used them for the first time on my long bike Sunday and I must say that the brownie whatever else it's called was quite yummy!

All of their stuff is amazing.  (oh wait, minus the chocolate gel) And I'm not just saying that because I am supposed to.

2012-09-05 2:25 PM
in reply to: #4396861

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-06 3:22 AM
Asalzwed - 2012-09-05 2:13 PM

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 

Whenever I am on vacation with either of my sisters, we run together and I always complain about the hills in whatever route we're doing. Inevitably, I'm the only one who thinks there was any elevation change at all. We do have hills ( short, but generally steep) not to far from where I live, so I've been trying to ride and run on them fairly regularly now. I hate them.

No no! Embrace! What's a woman without her hills?

2012-09-05 2:26 PM
in reply to: #4396861

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-05 2:22 PM
Asalzwed - 2012-09-05 2:13 PM

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 

Whenever I am on vacation with either of my sisters, we run together and I always complain about the hills in whatever route we're doing. Inevitably, I'm the only one who thinks there was any elevation change at all. We do have hills ( short, but generally steep) not to far from where I live, so I've been trying to ride and run on them fairly regularly now. I hate them.

Wanna do the Miami Marathon say...2014? Smile

2012-09-05 2:26 PM
in reply to: #4396851

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
TriAya - 2012-09-05 2:20 PM

amd723 - 2012-09-06 3:10 AM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Now THAT is a Manatee kind of race and decision! Well done!

Usually, I sign up for these kinds of races after I've had a few adult beverages. As I'm at work now, the best I can figure is I've had too much coffee and that clouded my judgment.
2012-09-05 2:27 PM
in reply to: #4396876

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-05 2:26 PM
TriAya - 2012-09-05 2:20 PM

amd723 - 2012-09-06 3:10 AM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Now THAT is a Manatee kind of race and decision! Well done!

Usually, I sign up for these kinds of races after I've had a few adult beverages. As I'm at work now, the best I can figure is I've had too much coffee and that clouded my judgment.

Oh sh*t! I know you wouldn't expect this from me but friends don't let friends sign up for races under the influence. Unless of course that somehow benefits said friend, well alright, there is a whole series of rules. 

Soooo get your drink on tonight and then drunk dial, I need to talk to you about the Miami marathon. 



Edited by Asalzwed 2012-09-05 2:28 PM


2012-09-05 2:28 PM
in reply to: #4396875

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-05 2:26 PM
amd723 - 2012-09-05 2:22 PM
Asalzwed - 2012-09-05 2:13 PM

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 

Whenever I am on vacation with either of my sisters, we run together and I always complain about the hills in whatever route we're doing. Inevitably, I'm the only one who thinks there was any elevation change at all. We do have hills ( short, but generally steep) not to far from where I live, so I've been trying to ride and run on them fairly regularly now. I hate them.

Wanna do the Miami Marathon say...2014? Smile

Is that the ING one in January? Everybody loves that race.
2012-09-05 2:29 PM
in reply to: #4396876

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-06 3:26 AM
TriAya - 2012-09-05 2:20 PM

amd723 - 2012-09-06 3:10 AM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Now THAT is a Manatee kind of race and decision! Well done!

Usually, I sign up for these kinds of races after I've had a few adult beverages. As I'm at work now, the best I can figure is I've had too much coffee and that clouded my judgment.

At least you have some excuse. I just hump around, being myself, and OMIGODISIGNEDUPFORANIRONMANINACOLDMOUNTAINOUSPLACEWTF!!!!!

2012-09-05 2:29 PM
in reply to: #4396881

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-05 2:28 PM
Asalzwed - 2012-09-05 2:26 PM
amd723 - 2012-09-05 2:22 PM
Asalzwed - 2012-09-05 2:13 PM

amd723 - 2012-09-05 2:10 PM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Sounds like a great race!!!! Awesome!

Funny you say that about the causeway crossings. When I did Ragnar Miami any of the legs that included a causeway crossing was noted as EXTREMELY DIFFICULT due to the elevation gain. 

As a Seattleite this made my day. I go up 560' of elevation just from work to home. 

Whenever I am on vacation with either of my sisters, we run together and I always complain about the hills in whatever route we're doing. Inevitably, I'm the only one who thinks there was any elevation change at all. We do have hills ( short, but generally steep) not to far from where I live, so I've been trying to ride and run on them fairly regularly now. I hate them.

Wanna do the Miami Marathon say...2014? Smile

Is that the ING one in January? Everybody loves that race.

Yeah

2012-09-05 2:29 PM
in reply to: #4396876

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-06 3:26 AM
TriAya - 2012-09-05 2:20 PM

amd723 - 2012-09-06 3:10 AM Just signed up for the sept. 23d Escape to Miami oly distance race. it's suppose to be a difficult, yet fun race. for the swim start you are ferried to an island off Miami beach where you jump off the boat and swim back to Miami Beach. The water can be a bit rough as you cross the intercostal and this time of year there is always a chance of really rough water from hurricanes messing about off shore. The bike and run are completely unshaded and involve multiple causeway crossings ( Florida hills). Temps should be in the 90*s by run time, if not sooner. Now that I think about it, I'm not really sure why I signed up for this!

Now THAT is a Manatee kind of race and decision! Well done!

Usually, I sign up for these kinds of races after I've had a few adult beverages. As I'm at work now, the best I can figure is I've had too much coffee and that clouded my judgment.

At least you have some excuse. I just hump around, being myself, and OMIGODISIGNEDUPFORANIRONMANINACOLDMOUNTAINOUSPLACEWTF!!!!!

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