Subject: RE: November "You Choice" Challenge Team 7Um nice pic there.....
Er anyway. Alyssa I finished my run, the gauntlet is down.
10k time 59:52 (pulse 180 at end so thats all I got at this fitness level ).
Total distance 8 miles in 84:30 with cooldown. Run is at 29 %, tomorrow I bike 8 ).
Started out too fast, first 3 miles at 9 min /mile then 2 at 10 min per mile, then ... 10:40 or whatever.
Off to do some lifting. I will be back to check the web in a while. Edited by Baowolf 2007-11-05 9:57 PM
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