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Ernesto's group (third season) - CLOSED (Page 110)
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 2012-03-15 9:13 AM in reply to: #3942748 |
Veteran  452   Colorado Springs |  Subject: RE: Ernesto's group (third season) - CLOSEDYesterday's post....... Tempo run is killing me.. Can't maintain the pace any longer. I know I started out to fast because it was downhill but turning and heading back up I just couldn't do it! Not feeling very confident right now about my running ability. Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 10:00 AM in reply to: #4097375 |
Master 1780  Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED Rachel and Kev. Not much to say in a time like this, except we are keeping you in our thoughts and prayers. |
| 2012-03-15 11:00 AM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Rachel and Kevin, very sorry to learn about your loss and please know that you are in our thoughts and prayers |
| 2012-03-15 11:51 AM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Morning swim went well. I completed a 3x300 time trial to prepare for the workouts that Scott and I will soon be doing. I averaged 2:40. I know that is a snails pace but to be fair to myself, this was the first time I swam 300 straight since last May when I did my last Tri... I tried to just stay steady and relaxed so that It would be consistent and it was... Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" Edited by jenputnam 2012-03-15 12:14 PM |
| 2012-03-15 12:19 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Returned yesterday afternoon back from Boston and got in a drainer workout before having to entertain some french customers. Today another drainer workout before heading out with my french customers to the city of Antigua (colonial city). Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 1:31 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED Sorry to hear about your loss Kevin and Rachel. |
| 2012-03-15 3:00 PM in reply to: #3942748 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Great run this afternoon! Especially with as horrible as yesterday went. Went for at aerobic short run today... 36:18 2.95miles pace of 12:17 with an average HR 150. Last time I went on this run or at least close to it was Dec 11. At that time I ran 12:43 with a HR or 155 so I am very pleased! Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 5:18 PM in reply to: #4098097 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Didn't have chance to get much in today, but did a short easy spin on the turbo this evening to see how my legs were feeling after my biggest week cycling ever. Amazingly they were feeling pretty good, so hopefully will be up for my run tomorrow. Thanks for your thoughts guys. - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 5:33 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 5:33 PM in reply to: #4098265 |
| Member 39 | Subject: RE: Ernesto's group (third season) - CLOSED hey guys, thanks for your comments earlier. Its nice to know you're thinking about us even though I've only just joined Haven't had chance to do much as Rachel said today, but I went for a run earlier which was nice. Was also fast, I haven't run hard for a while and was nice to get out and just run so 4 miles in 33 mins which for me is pretty quick. We also went for a slow run on Tuesday which I haven't logged here yet, but will include it tonight. Takes me up to 4 runs this week although 2 were short brick runs. - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 5:38 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" Fixing the simulpost. Kev and Rachael, so sorry about your Mum. Ernesto, get back in the pool!
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| 2012-03-15 6:11 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED I had to settle for a quick run on the dreadmill here at the hotel here in Boulder. 3.6 miles in 30:01. - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 6:28 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED 30min swim  Hopefully get a run in this afternoon. Legs are still heavy from yesterdays ride so will be good to run it out. - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" - Gabe S 5 / B 9/ R7; Total = 21; 29:05:43 - Mitch: S 3 / B 7 / R 10; Total = 20; 14:55:08" - Rachel S 5 / B 6 / R 7; Total = 18; 22:54:44" - Matthews: S 7 / B 5 / R 6; Total = 18; 16:40:00 - Jackie S 7/B 4/R 5; Total 17; 20:02:38 - Kev: S 3/B 5/R 8; Total = 16; 19:46:57 - Jim S 0 / B 8 / R 8; Total = 16; 12:17:31 - Jennie S 5 / B 3/ R 7; Total = 15; 11:09:26 - MarkZ: S 2 / B 6 / R 6; Total = 14; 16:03:00" - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - Chris S 0 / B 1 / R 12; Total = 13; 18:28:42 - Samy S 4 / B 4/ R 4; Total = 12; 9:39:28 - Scott S 2 / B 3 / R 6; Total = 11, 8:53:53 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-15 8:42 PM in reply to: #4098320 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED My plans for a runch were scrapped due to heavy rain, so I went out after putting kids to bed. 1 mile @ MAF and started to rain again, so did a quick calculation and keep ~9:20 pace fot the next 2 miles to accomplish 2 things: (1) get out of the rain as quick as possible, and (2) log my 30 min for my precious point. End result: 3 miles @ 31.03 - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" |
| 2012-03-15 10:18 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED 6 mile runch. 51:10 - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" - Gabe S 5 / B 9/ R7; Total = 21; 29:05:43 - Mitch: S 3 / B 7 / R 10; Total = 20; 14:55:08" - Rachel S 5 / B 6 / R 7; Total = 18; 22:54:44" - Matthews: S 7 / B 5 / R 6; Total = 18; 16:40:00 - Jackie S 7/B 4/R 5; Total 17; 20:02:38 - Kev: S 3/B 5/R 8; Total = 16; 19:46:57 - Jim S 0 / B 8 / R 8; Total = 16; 12:17:31 - Jennie S 5 / B 3/ R 7; Total = 15; 11:09:26 - Chris S 0 / B 1 / R 13; Total = 14; 19:19:52 - MarkZ: S 2 / B 6 / R 6; Total = 14; 16:03:00" - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - Samy S 4 / B 4/ R 5; Total = 13; 10:10:31 - Scott S 2 / B 3 / R 6; Total = 11, 8:53:53 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-16 2:41 AM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED Kevin and Rachel, please accept my condolences as well. Just a 1.5k swim this morning (33min): - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05" - MarkZ: S 3 / B 6 / R 6; Total = 15; 16:36:00"
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| 2012-03-16 6:36 AM in reply to: #4098712 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Legs were heavy this morning - kept it at a 30ish minute run instead of the 60ish minute tempo run. Hope to swim midday. - Joe P S 6/ B 8/ R 7 Total = 21; 23:29:05"- Gabe S 5 / B 9/ R7; Total = 21; 29:05:43 - Mitch: S 3 / B 7 / R 11; Total = 21; 15:26:04" - Rachel S 5 / B 6 / R 7; Total = 18; 22:54:44" - Matthews: S 7 / B 5 / R 6; Total = 18; 16:40:00 - Jackie S 7/B 4/R 5; Total 17; 20:02:38 - Kev: S 3/B 5/R 8; Total = 16; 19:46:57 - Jim S 0 / B 8 / R 8; Total = 16; 12:17:31 - MarkZ: S 3 / B 6 / R 6; Total = 15; 16:36:00" - Jennie S 5 / B 3/ R 7; Total = 15; 11:09:26 - Chris S 0 / B 1 / R 13; Total = 14; 19:19:52 - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - Samy S 4 / B 4/ R 5; Total = 13; 10:10:31 - Scott S 2 / B 3 / R 6; Total = 11, 8:53:53 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-16 7:07 AM in reply to: #4098773 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED Wound up switching my rest days, but today I nabbed a 1hr ride on the drainer and 33 minutes in the pool. I did a set of 4 x 100 descending and held 1:40 or less pace throughout. Very happy to see #3 at 1:37, but it left me a little gassed for #4. Kev & Rachel - My sincerest condolences on your loss. Jen - Stick with that swimming - you will see results. For those of us who struggle in the pool, I thought this article would be of interest. http://www.trifuel.com/training/swim/return-on-investment-series-part-ii-the-swim. Key takeaway: "For [slower] swimmers, small, incremental technique improvements can yield huge gains on race day." - Joe P S 7/ B 9/ R 7 Total = 23; 25:02:05" |
| 2012-03-16 7:34 AM in reply to: #4098798 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED I traded yesterday's runch for lunch with my wife (definately an upgrade). I was supposed to do a long ride, last night but my friend bailed on me. So I did an impromptu brick session 15 miles on the bike and 4 mile run total time 1:24:26. This was my first outdoor ride on my new bike! It was a great ride, except for 5 miles of head winds off of Lake Huron. That also means I had miles miles of tail winds off of Lake Huron on the way back. I hit 27 mph on a flat, and I don't have bike shoes or pedals yet. They should come this weekend Monday at the latest. Speedplay Zero's and Shimano tri lite's. I was poky in buying because I usually don't get to ride outside until April. Northern Michigan is not supposed to be sunny, 60F or dry in March, Not a complaint just an observation. - Joe P S 7/ B 9/ R 7 Total = 23; 25:02:05" Edited by JBacarella 2012-03-16 7:38 AM |
| 2012-03-16 8:11 AM in reply to: #4098831 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED JBacarella - 2012-03-16 8:34 AM Northern Michigan is not supposed to be sunny, 60F or dry in March, Not a complaint just an observation. I was able to run in shorts and long sleeve tech running shirt this morning. No hats, no gloves. It was 52 degrees and foggy. Definitely not what I would expect for SE Michigan in mid-march. I'm not complaining though. |
| 2012-03-16 8:16 AM in reply to: #3942748 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (third season) - CLOSED Jen, You and Scott and your family are in my prayers for your son. Rachel, my condolences for you and your husband's loss. You are in my prayers as well. |
| 2012-03-16 8:34 AM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED - Joe P S 7/ B 9/ R 7 Total = 23; 25:02:05" - Gabe S 5 / B 9/ R7; Total = 21; 29:05:43 - Mitch: S 3 / B 7 / R 11; Total = 21; 15:26:04" - Matthews: S 7 / B 5 / R 7; Total = 19; 17:15:00 - Rachel S 5 / B 6 / R 7; Total = 18; 22:54:44" - Jim S 0 / B 9 / R 9; Total = 18; 13:41:57 - Jackie S 7/B 4/R 5; Total 17; 20:02:38 - Kev: S 3/B 5/R 8; Total = 16; 19:46:57 - MarkZ: S 3 / B 6 / R 6; Total = 15; 16:36:00" - Jennie S 5 / B 3/ R 7; Total = 15; 11:09:26 - Chris S 0 / B 1 / R 13; Total = 14; 19:19:52 - Charlotte S 3/ B 6/ R 5; Total =14; 7:55:00 - Samy S 4 / B 4/ R 5; Total = 13; 10:10:31 - Scott S 2 / B 3 / R 6; Total = 11, 8:53:53 - Mark H S 0 / B 2 / R 2 ; Total = 4; 2:30:0 - Ernesto S 0 / B 0 / R 4; Total = 4; 2:22:34" - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-16 10:17 AM in reply to: #4098928 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 14+ mile ride, concentrating on cadence. Keeping 90+ and reaching 17 mph avg., so noticing improvements. Heading to Disney over the weekend, so will be interesting to get my workouts in. - Joe P S 7/ B 9/ R 7 Total = 23; 25:02:05" |
| 2012-03-16 10:26 AM in reply to: #3942748 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED Ernesto (et al) Reflecting on my 5 months of regular training for triathlons, I cannot pass the opportunity to thank Ernesto and the rest of the gang here for all your support, motivation, and advice. People always say "you are the one doing the work", but I am sure that the improvements that I have made would not have been as great if not for the regular feedback from this group. I feel very lucky to have chosen Ernesto as my mentor, and I am sure I am a better triathlete for it, but more important, that I would be a better triathlete for it, for many years to come. So, right when Ernesto can barely train due to work and health issues (and yet still find the time to answer our questions), I thought it would be a good time for a well deserve thanks, maybe I can motivate him once instead of the other way around. Although maybe I should wait to thank you all AFTER my second race at the end of April...You know, just in case I choke |
| 2012-03-16 12:30 PM in reply to: #4099177 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 5 mile runch 42.33 - Joe P S 7/ B 9/ R 7 Total = 23; 25:02:05"
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