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Ernesto's group (third season) - CLOSED (Page 115)
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 2012-03-21 3:13 PM in reply to: #4106849 |
 Maple Grove, MN |  Subject: RE: Ernesto's group (third season) - CLOSEDJBacarella - 2012-03-21 1:27 PM 16.55 miles in 49:59 on the bike. Today I did fall in my driveway. I didn't realize my shoe clipped in when I stepped on the pedal, and I just kept going. I did protect the bike with my body. Fortunately, my wife was at work, kids were at school and none of my neighbors were home, so nobody was there to laugh. http://www.youtube.com/watch?v=XSV-VtJfwRw (because I've neeeeeever done this myself.) |
| 2012-03-21 4:14 PM in reply to: #3942748 |
Veteran  452  Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED For the record- when I first started with the pedals, I also fell in the driveway. I unclipped one and spaced...Over I went! Thank you all for your support. Before Scott and I married I was a supervisor in a multi million dollar company and oversaw 4 locations.....You would think this would be easy! Found out it's not and finding it taking longer than I thought to adjust. Scott and I did some talking and I will start a masters swim class 3 times a week. It starts at 5:30am so even though I won't see Justin before school, he is old enough to handle it. I'll be home in time to see Rheona off. I think I'm overly stressed about going home on Sat. It's been a year... My house there sold as well and timing has it that the closing will take place while we are there. It is a very bitter sweet moment in selling that home and emotions have the better of me. Going to try and set up my own daily time line to get more out of my day. I'll see how that works! Don't really wanna leave ya'll!!! I need you guys! Justin has an appointment April 20 with a Neurologist in Denver... Going to just leave it in God's hands till then. |
| 2012-03-21 4:23 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Good to see you are not leaving us Jen Today: morning interval run 6.92 Mi, 1:02 + lunch time interval swim 2800 mts, 55:24
- Gabe S 8 / B 12/ R12; Total = 32; 44:36:04
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| 2012-03-21 4:44 PM in reply to: #4107115 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED Today was a 43mile bike ride with one of the guys from the tri club. Beautiful views and the hills nearly killed me... Short recovery run this evening with Kevin and Dez. We also took the dog, which always makes for an interesting run. Tomorrow is going to be my rest day. My legs are incredibly tired after the last 4 days, but I'm really pleased how my training is going. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 |
| 2012-03-21 5:45 PM in reply to: #4107018 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED chris2533 - 2012-03-21 3:13 PM Ha ha! I never did that neither (of course I'm lying)...JBacarella - 2012-03-21 1:27 PM http://www.youtube.com/watch?v=XSV-VtJfwRw(because I've neeeeeever done this myself.)16.55 miles in 49:59 on the bike. Today I did fall in my driveway. I didn't realize my shoe clipped in when I stepped on the pedal, and I just kept going. I did protect the bike with my body. Fortunately, my wife was at work, kids were at school and none of my neighbors were home, so nobody was there to laugh. |
| 2012-03-21 5:48 PM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED 1st brick session (bike and run) yesterday - Felt very good. Has made me think may be I can do this. I know it was only a 1/3 of the HIM but the way I felt when I finish was good. Beginning of the week I was battling and tired and felt I could not do this. Things can turn around quick.  - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 - Joe P S 8/ B 12/ R 10 Total = 30; 34:18:05" - Matthews: S 10 / B 7 / R 10; Total = 27; 22:20:00 - Mitch: S 4 / B 10 / R 13; Total = 27; 20:09:28" - Jim S 0 / B 14 / R 12; Total = 26; 20:31:42 - Rachel S 6 / B 9 / R 10; Total = 25; 34:56:27" - Kev: S 5/B 6/R 10; Total = 21; 27:39:19 - Jackie S 9/B 6/R 6; Total 21; 26:06:33 - MarkZ: S 3 / B 8 / R 9; Total = 20; 23:20:00" - Charlotte S 3/ B 9/ R 7; Total =19; 10:55:00 - Jennie S 5 / B 4/ R 9; Total = 18; 13:53:17 - Chris S 0 / B 1 / R 16; Total = 17; 22:03:02 - Ernesto S 2 / B 3 / R 7; Total = 15; 11:46:39" - Samy S 5 / B 5/ R 5; Total = 15; 11:49:01 - Scott S 2 / B 4 / R 7; Total = 13, 11:06:54 - Mark H S 1 / B 3 / R 2 ; Total = 6; 3:45:00 - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 Edited by Matthews 2012-03-21 8:48 PM |
| 2012-03-21 6:44 PM in reply to: #4107195 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED chris2533 - 2012-03-21 3:13 PM JBacarella - 2012-03-21 1:27 PM http://www.youtube.com/watch?v=XSV-VtJfwRw(because I've neeeeeever done this myself.)16.55 miles in 49:59 on the bike. Today I did fall in my driveway. I didn't realize my shoe clipped in when I stepped on the pedal, and I just kept going. I did protect the bike with my body. Fortunately, my wife was at work, kids were at school and none of my neighbors were home, so nobody was there to laugh. Ha ha! I never did that neither (of course I'm lying)... You have to love Nelson Muntz |
| 2012-03-21 7:47 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Easy run for me today. 4.31 miles in 33:30. The big race is a week from Saturday so I'm basically tapering at this point. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 |
| 2012-03-21 10:18 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED 8 mile easy run. 1:11:16, or 8:53 pace. Very happy with heart rate. 125 bpm average. BUT, my left achilles is killing me. Took yesterday off because of it. Not unusual for this to happen to me after races, but this feels bad. Supposed to do 12 mile progression run tomorrow. I don't want to skip it, but probably will. I will see how I feel tomorrow. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 - Joe P S 8/ B 12/ R 10 Total = 30; 34:18:05" - Matthews: S 10 / B 7 / R 10; Total = 27; 22:20:00 - Mitch: S 4 / B 10 / R 13; Total = 27; 20:09:28" - Jim S 0 / B 14 / R 12; Total = 26; 20:31:42 - Rachel S 6 / B 9 / R 10; Total = 25; 34:56:27" - Kev: S 5/B 6/R 10; Total = 21; 27:39:19 - Jackie S 9/B 6/R 6; Total 21; 26:06:33 - MarkZ: S 3 / B 8 / R 9; Total = 20; 23:20:00" - Charlotte S 3/ B 9/ R 7; Total =19; 10:55:00 - Jennie S 5 / B 4/ R 9; Total = 18; 13:53:17 - Chris S 0 / B 1 / R 17; Total = 18; 24:09:43 - Ernesto S 2 / B 3 / R 7; Total = 15; 11:46:39" - Samy S 5 / B 5/ R 5; Total = 15; 11:49:01 - Scott S 2 / B 4 / R 8; Total = 14, 11:36:54 - Mark H S 1 / B 3 / R 2 ; Total = 6; 3:45:00 - Joe S 0/B 0/ R 3; Total = 2; 02:15:46 |
| 2012-03-21 10:24 PM in reply to: #3942748 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED Happy Belated Birthday Mitch! |
| 2012-03-22 12:00 AM in reply to: #4105897 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED markhodges1973 - 2012-03-21 1:31 PM I was looking at a Fuji Roubaix 1.0 from Performance Bikes - anybody have comments good or bad? I have heard a lot about them and they are good bikes. I have not been on one so can't comment for the rest. |
| 2012-03-22 12:22 AM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED MTB ride in the morning and swim after work. 2 points, yipee! Also, recounted everything from my logs. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 - MarkZ: S 4 / B 9 / R 9; Total = 23; 25:57:00" Edited by markz 2012-03-22 5:05 AM |
| 2012-03-22 5:46 AM in reply to: #4107668 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Today: 6miles with 6x800M intervals at 5k pace-ish; 31 minutes recovery easy on the drainer. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04- Joe P S 8/ B 12/ R 10 Total = 30; 34:18:05" - Matthews: S 10 / B 7 / R 10; Total = 27; 22:20:00 - Mitch: S 4 / B 11 / R 14; Total = 29; 21:30:05" - Jim S 0 / B 14 / R 12; Total = 26; 20:31:42 - Rachel S 6 / B 9 / R 10; Total = 25; 34:56:27" - MarkZ: S 4 / B 9 / R 9; Total = 23; 25:57:00" - Kev: S 5/B 6/R 10; Total = 21; 27:39:19 - Jackie S 9/B 6/R 6; Total 21; 26:06:33 - Charlotte S 3/ B 9/ R 7; Total =19; 10:55:00 - Jennie S 5 / B 4/ R 9; Total = 18; 13:53:17 - Chris S 0 / B 1 / R 17; Total = 18; 24:09:43 - Ernesto S 2 / B 3 / R 7; Total = 15; 11:46:39" - Samy S 5 / B 5/ R 5; Total = 15; 11:49:01 - Scott S 2 / B 4 / R 8; Total = 14, 11:36:54 - Mark H S 1 / B 3 / R 2 ; Total = 6; 3:45:00 - Joe S 0/B 0/ R 3; Total = 2; 02:15:46
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| 2012-03-22 6:22 AM in reply to: #4107739 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED 4 mile run @ 52'32" - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 |
| 2012-03-22 12:51 PM in reply to: #4107765 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED 5 mile runch 39:27. I had a pre-run panic. I am running a 10 k with my two youngest on Sunday and I realized that I have not attempted to run hard or above my MAF in a couple of months. I was happy that my average bpm were MAF +3 and I kept my average below 8 min miles. Typically I would rabbit and then blow up. I was pleased to see consistancy throughout my run. - Gabe S 8 / B 12/ R12; Total = 32; 44:36:04 I had to adjust my time checked it against my log. I think I have admitted in the past that I can't add. Edited by JBacarella 2012-03-22 12:54 PM |
| 2012-03-22 1:17 PM in reply to: #3942748 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED Its official. Signed up for the Spring Training Sprint Tri for April 21. Small, short (400/10/3) race, perfect for my second race. Could not pass the opportunity to do a race 30 min. from my house. Its a B or C race, my objective is to have a good run after a strong bike, and not repeat that slow run from my first race. |
| 2012-03-22 1:37 PM in reply to: #4108640 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Samyg Its official. Signed up for the Spring Training Sprint Tri for April 21. Small, short (400/10/3) race, perfect for my second race. Could not pass the opportunity to do a race 30 min. from my house. Its a B or C race, my objective is to have a good run after a strong bike, and not repeat that slow run from my first race. Congratulations, what a great way for you to celebrate my birthday. |
| 2012-03-22 2:04 PM in reply to: #3942748 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (third season) - CLOSED After only 110+ miles on my Asics Kayano, the heel liner (on the inside of the shoe) is coming apart on both shoes. Significantly worse on my right shoe, in which I have the beginning of a possible blister. I have read that this might be a problem of newer Asics shoes, but the point of this post is to understand the cause. Have you ever had this? What do you think causes this? Bad fit (wrong size or wrong show for my feet)? bad stride? or just bad shoes? Probably will visit a running store sooner rather than later and get new shoes.
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| 2012-03-22 3:24 PM in reply to: #4108721 |
Expert 2811 | Subject: RE: Ernesto's group (third season) - CLOSED Samyg After only 110+ miles on my Asics Kayano, the heel liner (on the inside of the shoe) is coming apart on both shoes. Significantly worse on my right shoe, in which I have the beginning of a possible blister. I have read that this might be a problem of newer Asics shoes, but the point of this post is to understand the cause. Have you ever had this? What do you think causes this? Bad fit (wrong size or wrong show for my feet)? bad stride? or just bad shoes?
That is a product problem not a problem caused by the way you run. If the issue were gait, footstrike, pronation etc. the problem would show on the outside of the shoe not in the liner. If it were you, you would probably see some type of mirrored wear on the treads or a collapsing of the cushion on one side or the other. So, it is either poor quality of the materials used, poor workmanship or you just bought a lemon. I would go with either material or workmanship since it is the liner on both shoes. |
| 2012-03-22 8:06 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED I'm out for a bit due to my achilles problem. We'll see how serious it is. Right now just icing and doing stretching exercises. Biking tends to strain achilles as well, so I won't do that. Will try to swim this weekend. Good luck to Scott and Jen in their races this weekend! |
| 2012-03-22 9:43 PM in reply to: #4109271 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED chris2533 - 2012-03-23 10:06 AM I'm out for a bit due to my achilles problem. We'll see how serious it is. Right now just icing and doing stretching exercises. Biking tends to strain achilles as well, so I won't do that. Will try to swim this weekend. Good luck to Scott and Jen in their races this weekend! That's bad luck Chris. Hope its not to bad and take to long to mend. |
| 2012-03-22 10:37 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED |
| 2012-03-22 10:40 PM in reply to: #3942748 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (third season) - CLOSED - Gabe S 8 / B 13/ R13; Total = 34; 47:57:11 Jen and Scott Good luck this weekend! You will be great and have loads of fun! Hey, I'm ahead on swim workouts Edited by jdiis 2012-03-22 10:42 PM |
| 2012-03-23 1:41 AM in reply to: #3942748 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (third season) - CLOSED 15k run this morning and painful kidneys afterwards. Still, only 1 point. - Gabe S 8 / B 13/ R13; Total = 34; 47:57:11 - MarkZ: S 4 / B 9 / R 9; Total = 24; 27:30:00" Edited by markz 2012-03-23 1:43 AM |
| 2012-03-23 4:41 AM in reply to: #3942748 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (third season) - CLOSED All the best with the races this week Scott and Jen. Another lesson learned today about nutrition. I have never focused much on it but have found with the longer ride and runs its so much more important. Had a BBQ for lunch at work today and then 3hrs later tried to run. No good with the fatty food. I guess I need to be more conscience if what I eat along with the workouts. So no points for me today  . wish everyone a good weekend and enjoy the workouts. |
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