Bob Stocks' Group - Full for now! (Page 12)
-
No new posts
Moderators: alicefoeller | Reply |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() willie05 - 2009-01-09 3:28 PM SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Excellent news Kristen! Great dedication on your part to stick to the PT plan! GO STEELERS! Let's make that GO EAGLES!! |
|
![]() ![]() |
![]() | ![]() SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Awesome news. Compression bandages are nothing, you'll get used to it in no time. We wore them all the time back in my football days as preventative |
![]() ![]() |
![]() | ![]() phillybarb - 2009-01-09 5:55 PM willie05 - 2009-01-09 3:28 PM SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Excellent news Kristen! Great dedication on your part to stick to the PT plan! GO STEELERS! Let's make that GO EAGLES!! DEATH TO THE EAGLES - GO BIG BLUE |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jsklarz - 2009-01-09 7:34 PM phillybarb - 2009-01-09 5:55 PM willie05 - 2009-01-09 3:28 PM SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Excellent news Kristen! Great dedication on your part to stick to the PT plan! GO STEELERS! Let's make that GO EAGLES!! DEATH TO THE EAGLES - GO BIG BLUE As GO GIANTS a mentor GO GIANTS I should probably stay GO GIANTS neutral when it comes GO GIANTS to the playoffs. GO GIANTS |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rstocks3 - 2009-01-09 7:42 PM jsklarz - 2009-01-09 7:34 PM phillybarb - 2009-01-09 5:55 PM willie05 - 2009-01-09 3:28 PM SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Excellent news Kristen! Great dedication on your part to stick to the PT plan! GO STEELERS! Let's make that GO EAGLES!! DEATH TO THE EAGLES - GO BIG BLUE As GO GIANTS a mentor GO GIANTS I should probably stay GO GIANTS neutral when it comes GO GIANTS to the playoffs. GO GIANTS Since I am not a mentor: Go Giants! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rstocks3 - 2009-01-09 7:42 PM jsklarz - 2009-01-09 7:34 PM phillybarb - 2009-01-09 5:55 PM willie05 - 2009-01-09 3:28 PM SweetK - 2009-01-09 1:20 PM More good news on the PT front! As of today, I no longer have to wear the huge immobilizing brace!! I don't have to wear a brace at all, as a matter of fact. That is unless I'm doing a strenuous activity. I got this new funky brace when things like that happen, perhaps running in a few weeks! I do have to continue to wear an ace bandage for compression to help manage the swelling that fluctuates. Yes all is good! ![]() Excellent news Kristen! Great dedication on your part to stick to the PT plan! GO STEELERS! Let's make that GO EAGLES!! DEATH TO THE EAGLES - GO BIG BLUE As GO GIANTS a mentor GO GIANTS I should probably stay GO GIANTS neutral when it comes GO GIANTS to the playoffs. GO GIANTS Well, seeing as the Eagles are going to win tomorrow just like they did a month ago, I would say it is a good thing that my mentor is not picking sides and choosing the pitiful Giants. Prepare to watch Eli cry when he gets hit a few times. |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() And, how did I end up in the mentor group with a bunch of Giants fans? I need to see some more green in here!!!! |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() While I'm putting pictures up I wanted to throw this one out there. I LOVE THIS IMAGE!!! Thanks to PennState for posting it on his log.
It makes a great wallpaper!!! I hope everyone's weekend is going well!! I got a decent trainer ride in and have a 75 min run tomorrow in 12 inches of snow! That should be fun! Send good vibes to Lo-Daddy at Disney Marathon tomorrow morning!! |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hey Bob, that is exactly what my pool looks like when I am squeazed into the far lane when they are doing water aerobics. 12 mile jaunt on the treadmill this morning. Good thing my wife has some good tunes downloaded on my i-pod. |
|
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndiver - 2009-01-10 12:55 PM Hey Bob, that is exactly what my pool looks like when I am squeazed into the far lane when they are doing water aerobics. 12 mile jaunt on the treadmill this morning. Good thing my wife has some good tunes downloaded on my i-pod. Nice work on the treadmill!! The deck cracked on my treadmill and I'm on the fence as to fixing it or scrapping it. Way to go!! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() phillybarb - 2009-01-10 10:19 AM And, how did I end up in the mentor group with a bunch of Giants fans? I need to see some more green in here!!!! Like Michigan State?! AWESOME! And I happened to actually work out today....quick hour plus on the trainer, and if the snow stops, I'll hit lifetime for a run around dinnertime.... Edited by rkreuser 2009-01-10 12:35 PM |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() "The deck cracked on my treadmill and I'm on the fence as to fixing it or scrapping it. " scrap it........ take the money and buy some rain or cold running gear and get outside. TUBBY! Edited by twinracer 2009-01-10 4:54 PM |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() twinracer - 2009-01-10 3:33 PM "The deck cracked on my treadmill and I'm on the fence as to fixing it or scrapping it. " scrap it........ take the money and buy some rain or cold running gear and get outside. I was shocked there wasn't a weight related comment to the deck being cracked. With an opening like that, you guys are too nice!! |
![]() ![]() ![]() |
![]() This user's post has been ignored. |
|
![]() ![]() |
Elite![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rstocks3 - 2009-01-10 3:11 PM twinracer - 2009-01-10 3:33 PM "The deck cracked on my treadmill and I'm on the fence as to fixing it or scrapping it. " scrap it........ take the money and buy some rain or cold running gear and get outside. I was shocked there wasn't a weight related comment to the deck being cracked. With an opening like that, you guys are too nice!! I'd actually typed a few responses out |
![]() ![]() |
Veteran![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() i edited my previous post for you! |
![]() ![]() |
Bob![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() twinracer - 2009-01-10 3:33 PM "The deck cracked on my treadmill and I'm on the fence as to fixing it or scrapping it. " scrap it........ take the money and buy some rain or cold running gear and get outside. TUBBY! LMAO!!! Thanks Tim!! |
![]() ![]() |
Expert![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I have a question for you guys. My hamstrings are extremely tight. I stretch my hammies most days using a yoga strap, since I can't reach my toes either standing or sitting. Does anyone have any other stretch ideas? |
![]() ![]() |
Expert![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rkreuser - 2009-01-10 1:34 PM phillybarb - 2009-01-10 10:19 AM And, how did I end up in the mentor group with a bunch of Giants fans? I need to see some more green in here!!!! Like Michigan State?! AWESOME! And I happened to actually work out today....quick hour plus on the trainer, and if the snow stops, I'll hit lifetime for a run around dinnertime.... Now, that type of green would have to be blue for PSU. |
|
![]() ![]() |
![]() | ![]() on teh tight hamstrings, just keep at it, hold the strech for 30-60 seconds (it takes that long for the muscle to release) 3-5x. I have pulled both hammy several times during football days (go giants). I use the following routine: 3-5x modified hurdler stretch, 3-5x double leg stretch, 3-5x standing with leg up on back of chair/couch. I also use a foam roller from time to time. MY flexibilty has gotten a lot better in the hammys after a year of concerted effort. These are all classic/basic static stretches. There are lots new ideas in flexibility trainiong out there, but these have worked for me. Best of luck to you - worst of luck to the Eagles. |
![]() ![]() ![]() |
![]() This user's post has been ignored. |
![]() ![]() |
![]() | ![]() My calf is still sore. There is no babysitting at the gym due to the snow storm. I am taking the day off. Who ran outside in the snow today? |
![]() ![]() |
Expert![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jsklarz - 2009-01-11 11:17 AM My calf is still sore. There is no babysitting at the gym due to the snow storm. I am taking the day off. Who ran outside in the snow today? Snow?? You mean that dusting that is under the layer of ice? (I bitter because we haven't had a good snow storm in a few years. We keep getting stuck with the mix of snow/sleet/freezing rain.) I did drive in the ice this morning to get to the pool for a swim before I settle in to watch the Eagles win. |
|