login
TAN #189: Holiday IronTANning (Page 12)
-
No new posts
|
 2012-12-04 10:34 AM in reply to: #4521053 |
Champion  18680       Lost in the Luminiferous Aether |  Subject: RE: TAN #189: Holiday IronTANningcgregg - 2012-12-04 11:32 AM trinnas - 2012-12-04 11:30 AM Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN  Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
I've seen what you leg press... you were probably thinking "I can win this thing".
Cake > Winkie I dunno... cake is good, but Winkie has its own theme music with a cool bass line. My bench is still not where I would like it to be. My max is 185 but that is struggling. And I am not happy with my deadlift, my legs can handle the weight no problem but I lose grip strength.
|
 2012-12-04 10:35 AM in reply to: #4521049 |
| Subject: ... This user's post has been ignored. |
| 2012-12-04 10:37 AM in reply to: #4521065 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning Teejaay - 2012-12-04 11:35 AM trinnas - 2012-12-04 9:30 AM Awesome!!!!! I'm just at the point of getting my 1 rep max starting weights this week now that I've figured out how to work around the back and hip arthritis (for the most part). Now I can train for more strength, which will never impress, but can improve for me. What lifts will you be doing? Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
Squat, bench press and dead lift.
|
| 2012-12-04 10:38 AM in reply to: #4521065 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning Teejaay - 2012-12-04 11:35 AM trinnas - 2012-12-04 9:30 AM Awesome!!!!! I'm just at the point of getting my 1 rep max starting weights this week now that I've figured out how to work around the back and hip arthritis (for the most part). Now I can train for more strength, which will never impress, but can improve for me. What lifts will you be doing? Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
Arthritis is a beyotch I am glad you have found a way to deal with it. |
| 2012-12-04 10:41 AM in reply to: #4521057 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #189: Holiday IronTANning GomesBolt - 2012-12-04 9:33 AM trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) I just do curls for the girls everyday |
| 2012-12-04 10:42 AM in reply to: #4521043 |
| Master 1780 Boynton Beach, FL | Subject: RE: TAN #189: Holiday IronTANning trinnas - 2012-12-04 11:28 AM Well... Cake > Winkie >> Kare Bear! So, its settled. Hear! Hear! From this day Forward, and by decree from Tanites everywhere, Kate should be known as Kare Bear. Long live the Kare Bear! |
| 2012-12-04 10:42 AM in reply to: #4521081 |
| Austin, Texas or Jupiter, Florida | Subject: RE: TAN #189: Holiday IronTANning trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? |
| 2012-12-04 10:43 AM in reply to: #4521087 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning Samyg - 2012-12-04 11:42 AM trinnas - 2012-12-04 11:28 AM Well... Cake > Winkie >> Kare Bear! So, its settled. Hear! Hear! From this day Forward, and by decree from Tanites everywhere, Kate should be known as Kare Bear. Long live the Kare Bear! I will hunt you down!!!!!!!
|
| 2012-12-04 10:44 AM in reply to: #4521088 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning GomesBolt - 2012-12-04 11:42 AM trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? Wait triceps scare the guys? I could be in trouble then.
|
| 2012-12-04 10:45 AM in reply to: #4521090 |
| Expert 1830 | Subject: RE: TAN #189: Holiday IronTANning trinnas - 2012-12-04 10:43 AM Samyg - 2012-12-04 11:42 AM trinnas - 2012-12-04 11:28 AM Well... Cake > Winkie >> Kare Bear! So, its settled. Hear! Hear! From this day Forward, and by decree from Tanites everywhere, Kate should be known as Kare Bear. Long live the Kare Bear! I will hunt you down!!!!!!!
This is not something that anyone would want to hear. |
| 2012-12-04 10:45 AM in reply to: #4521088 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #189: Holiday IronTANning GomesBolt - 2012-12-04 9:42 AM trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? Its the same reason I squat. I like having to have to cut the legs of my boxer briefs to fit my quads in them as much as I like to cut my t-shirts to fit the guns in |
| 2012-12-04 10:45 AM in reply to: #4521087 |
| Austin, Texas or Jupiter, Florida | Subject: RE: TAN #189: Holiday IronTANning Samyg - 2012-12-04 10:42 AM trinnas - 2012-12-04 11:28 AM Well... Cake > Winkie >> Kare Bear! So, its settled. Hear! Hear! From this day Forward, and by decree from Tanites everywhere, Kate should be known as Kare Bear. Long live the Kare Bear! Eh. I think Kare belongs with someone named "Karen" not Kate. Cake is a better nickname for her. |
| 2012-12-04 10:46 AM in reply to: #4521050 |
| Melon Presser 52116 | Subject: RE: TAN #189: Holiday IronTANning trinnas - 2012-12-05 12:31 AM Good Evening Your Royal Hotness Yanti Doll, Treadmill Crusher, Taxi's Bane and Goddess of Animated Inanimates.
ALL HAIL THE HALLOWED HIGH PRIESTESS OF THE HEALING YET LEFT-HOOK-TO-YORKIE HONEY HYPNOMELONS! Will you be one of my virtual race buddies? Please? Please? That double (or was it triple) Iron guy loved you. You're the best sherpa ever, virtual or otherwise. Your job is to shepherd me through either 10k of the bike or 5k of the run in spirit (feel free to pick which segment). Can be done ahead of time, I know the support shall get to me |
| 2012-12-04 10:47 AM in reply to: #4521095 |
| Austin, Texas or Jupiter, Florida | Subject: RE: TAN #189: Holiday IronTANning trmat79 - 2012-12-04 10:45 AM GomesBolt - 2012-12-04 9:42 AM Its the same reason I squat. I like having to have to cut the legs of my boxer briefs to fit my quads in them as much as I like to cut my t-shirts to fit the guns in trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? 32 time Ironman, 2 time Double Ironman, 8 time Kona finisher Marty Freeza once told me that 20 rep Squats are the best lift you can do. He said you get more training value from them than any other lift. Something about releasing growth hormone from your quads, glutes, and Hammys. When is the last time I've done those? Can't even remember. |
| 2012-12-04 10:48 AM in reply to: #4521096 |
| Master 1780 Boynton Beach, FL | Subject: RE: TAN #189: Holiday IronTANning GomesBolt - 2012-12-04 11:45 AM Samyg - 2012-12-04 10:42 AM trinnas - 2012-12-04 11:28 AM Well... Cake > Winkie >> Kare Bear! So, its settled. Hear! Hear! From this day Forward, and by decree from Tanites everywhere, Kate should be known as Kare Bear. Long live the Kare Bear! Eh. I think Kare belongs with someone named "Karen" not Kate. Cake is a better nickname for her. Better? Yes. Funnier? nope. And as a bonus, she will hunt me down, so it's a win win! |
| 2012-12-04 10:49 AM in reply to: #4521104 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #189: Holiday IronTANning GomesBolt - 2012-12-04 9:47 AM trmat79 - 2012-12-04 10:45 AM GomesBolt - 2012-12-04 9:42 AM Its the same reason I squat. I like having to have to cut the legs of my boxer briefs to fit my quads in them as much as I like to cut my t-shirts to fit the guns in trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? 32 time Ironman, 2 time Double Ironman, 8 time Kona finisher Marty Freeza once told me that 20 rep Squats are the best lift you can do. He said you get more training value from them than any other lift. Something about releasing growth hormone from your quads, glutes, and Hammys. When is the last time I've done those? Can't even remember. For me it was last friday. I remember because I almost puked on the floor... no kidding |
| 2012-12-04 10:50 AM in reply to: #4521100 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning TriAya - 2012-12-04 11:46 AM trinnas - 2012-12-05 12:31 AM Good Evening Your Royal Hotness Yanti Doll, Treadmill Crusher, Taxi's Bane and Goddess of Animated Inanimates.
ALL HAIL THE HALLOWED HIGH PRIESTESS OF THE HEALING YET LEFT-HOOK-TO-YORKIE HONEY HYPNOMELONS! Will you be one of my virtual race buddies? Please? Please? That double (or was it triple) Iron guy loved you. You're the best sherpa ever, virtual or otherwise. Your job is to shepherd me through either 10k of the bike or 5k of the run in spirit (feel free to pick which segment). Can be done ahead of time, I know the support shall get to me Any thing for you my dear!! I will be following you throughout the whole race as much as I can and you will have all the heart I can muster backing you!.
|
| 2012-12-04 10:52 AM in reply to: #4521104 |
| Subject: ... This user's post has been ignored. |
| 2012-12-04 10:52 AM in reply to: #4521109 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning trmat79 - 2012-12-04 11:49 AM GomesBolt - 2012-12-04 9:47 AM For me it was last friday. I remember because I almost puked on the floor... no kiddingtrmat79 - 2012-12-04 10:45 AM GomesBolt - 2012-12-04 9:42 AM Its the same reason I squat. I like having to have to cut the legs of my boxer briefs to fit my quads in them as much as I like to cut my t-shirts to fit the guns in trmat79 - 2012-12-04 10:41 AM GomesBolt - 2012-12-04 9:33 AM I just do curls for the girls everyday trmat79 - 2012-12-04 10:31 AM trinnas - 2012-12-04 9:30 AM YEAH POWERLIFTING!!! Teejaay - 2012-12-04 11:25 AM trinnas - 2012-12-04 9:13 AM I can just be Muffintop. I'm ok with that. Teejaay - 2012-12-04 11:10 AM trinnas - 2012-12-04 9:09 AM I'd rather just be called "muffin". Ooooh Lookie a page full of studmuffins and one delicious Cheri Pie.
Good morning TAN Ah you snuck in there on me... Muffin it is then!! Blueberry or apple cinnamon? Powerlifting competition is this weekend. I am starting to ask myself WTF was I thinking!
What lifts do you do? (setup question) And Tris to scare the guys... Is there really any other purpose for the biceps? 32 time Ironman, 2 time Double Ironman, 8 time Kona finisher Marty Freeza once told me that 20 rep Squats are the best lift you can do. He said you get more training value from them than any other lift. Something about releasing growth hormone from your quads, glutes, and Hammys. When is the last time I've done those? Can't even remember. For me squats was last thursday. It was a heavy day so not high reps but I did get the look from one of the newer gym guys when I borrowed a plate from his rack to I could outsquat him.
|
| 2012-12-04 10:52 AM in reply to: #4519267 |
| Champion 11989 Philly 'burbs | Subject: RE: TAN #189: Holiday IronTANning #IHateHashTagsEspeciallyWhenThereAreNoSpaces |
| 2012-12-04 10:53 AM in reply to: #4521115 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning mrbbrad - 2012-12-04 11:52 AM #IHateHashTagsEspeciallyWhenThereAreNoSpaces And good morning to you too studmuffin.
|
| 2012-12-04 10:54 AM in reply to: #4521115 |
| Subject: ... This user's post has been ignored. |
| 2012-12-04 10:54 AM in reply to: #4521100 |
| Champion 10550 Austin, Texas | Subject: RE: TAN #189: Holiday IronTANning TriAya - 2012-12-04 10:46 AM trinnas - 2012-12-05 12:31 AM Good Evening Your Royal Hotness Yanti Doll, Treadmill Crusher, Taxi's Bane and Goddess of Animated Inanimates.
ALL HAIL THE HALLOWED HIGH PRIESTESS OF THE HEALING YET LEFT-HOOK-TO-YORKIE HONEY HYPNOMELONS! Will you be one of my virtual race buddies? Please? Please? That double (or was it triple) Iron guy loved you. You're the best sherpa ever, virtual or otherwise. Your job is to shepherd me through either 10k of the bike or 5k of the run in spirit (feel free to pick which segment). Can be done ahead of time, I know the support shall get to me I want a segment too!!! Can I choose a run segment as I know I needed the most help for the run - I was lucky enough to get all the help I needed and I want to pass it on. |
| 2012-12-04 10:56 AM in reply to: #4521113 |
| Austin, Texas or Jupiter, Florida | Subject: RE: TAN #189: Holiday IronTANning trinnas - 2012-12-04 10:52 AM For me squats was last thursday. It was a heavy day so not high reps but I did get the look from one of the newer gym guys when I borrowed a plate from his rack to I could outsquat him. Did you say. Excuse me BOY. I'm trying to lift here! Edited by GomesBolt 2012-12-04 10:56 AM |
| 2012-12-04 10:56 AM in reply to: #4521119 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #189: Holiday IronTANning blueyedbikergirl - 2012-12-04 11:54 AM TriAya - 2012-12-04 10:46 AM trinnas - 2012-12-05 12:31 AM Good Evening Your Royal Hotness Yanti Doll, Treadmill Crusher, Taxi's Bane and Goddess of Animated Inanimates.
ALL HAIL THE HALLOWED HIGH PRIESTESS OF THE HEALING YET LEFT-HOOK-TO-YORKIE HONEY HYPNOMELONS! Will you be one of my virtual race buddies? Please? Please? That double (or was it triple) Iron guy loved you. You're the best sherpa ever, virtual or otherwise. Your job is to shepherd me through either 10k of the bike or 5k of the run in spirit (feel free to pick which segment). Can be done ahead of time, I know the support shall get to me I want a segment too!!! Can I choose a run segment as I know I needed the most help for the run - I was lucky enough to get all the help I needed and I want to pass it on. Ah this sounds like an excellent Idea. I would love a run segment near the end when hypnomelons migh come in handy.
|
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK