TAN #64 - A Case of Temporary InTANity (Page 13)

Good insert.

Hey, do you know where in Ovid's writings that quote appears that's in your sig line?

Stop complaining people! HTFU!

YAY, I finally got to say it!

Nope.  I'm whining today.  I'm allowed. 

good morning TAN!

where are my knee-pain-in-VA girls at?  i did something funky to my knee last night in hip hop class, and now i'm hating life.

good morning TAN!

where are my knee-pain-in-VA girls at?  i did something funky to my knee last night in hip hop class, and now i'm hating life.

What'd you do and where/when/how does it hurt?

That sucks. Hopefully you just strained something.  The VAMDDC area is apparently a bit hard on the knees.

Define cold.  The "warmest" I saw yesterday (before wind chill) was 0F, the coldest was -5F.  

  The VAMDDC area is apparently a bit hard on the knees.

That sucks. Hopefully you just strained something.  The VAMDDC area is apparently a bit hard on the knees.

i don't know what i did but we were doing lots of sliding and i'm not super coordinated so good odds i messed it up doing that, or we were doing this little drop down hit the floor hop up twist the heels thing that was pretty painful - every time we do that combo it hurts.  the class is just very impact-full on the knees in general.  it hurts when i bend my knee, on the outside of the kneecap.

+rep

I live in the Southeast.  I know not of numbers below 20.  You should move.

Define cold.  The "warmest" I saw yesterday (before wind chill) was 0F, the coldest was -5F.  

ETA: Tomorrow's forecast:

Partly Cloudy

High -1° F

Precip:		10%

Bitterly cold. Sunshine and clouds mixed. Dangerous wind chills may approach -30F. High -1F. Winds WNW at 10 to 15 mph.

i don't know what i did but we were doing lots of sliding and i'm not super coordinated so good odds i messed it up doing that, or we were doing this little drop down hit the floor hop up twist the heels thing that was pretty painful - every time we do that combo it hurts.  the class is just very impact-full on the knees in general.  it hurts when i bend my knee, on the outside of the kneecap.

well the workout schedule was chest and shoulders today so that was fine, swim tomorrow so that should be fine, leg workout friday.  we'll see if it goes away by then.  its prob nothing.  although i could barely sleep because of it...yikers.

Sprint_DA - 2009-01-14 8:39 AM

bcart1991 - 2009-01-14 7:31 AM Hola.  It's cold & windy today.

Define cold.  The "warmest" I saw yesterday (before wind chill) was 0F, the coldest was -5F.  

ETA: Tomorrow's forecast:

Partly Cloudy

High -1° F

Precip:		10%

Bitterly cold. Sunshine and clouds mixed. Dangerous wind chills may approach -30F. High -1F. Winds WNW at 10 to 15 mph.

 

no pics in TAN?

a high of negative anything is an oxymoron, no?

Might have just twisted it a bit. Give it some rest and pop and Advil or two and if it continues to hurt when you bend it, etc, get it checked. The moves where you drop down to the floor like that are very hard on the knees if you don't have the thigh/core strength to pop yourself back up without using your knees. They used to bother me a bit too.

Does you kneecap slide around more than usual now?

i can squat 185 pounds.  thigh and core strength is not an issue!   that class just jacks me up.  but i LOVE IT

i can squat 185 pounds.  thigh and core strength is not an issue!   that class just jacks me up.  but i LOVE IT