The Ghoulies are doing Ironman distances this month! (Page 13)

ceilidh - 2010-04-01 7:34 AM

Maybe you don't need a push, maybe you need a carrot.

Reward yourself after a mini goal is reached. That way you don't have to look at the whole picture, just little frames.

kimk - 2010-04-02 7:35 AM I will double the running....will try on the swim (although I usually do not keep track of distance because I loose track!) and for the bike....I also will do, but I use a spin bike 2x a week and it doesn't track distance. but I have already gotten 30 mi on my RD bike! and 2.5 miles for the run. Have a lovely 9 miles on tap for today! It is supposed to be gorgeous again today! I am thinking I will let the kids ride their bikes and I will run...
going to catch up on all that I missed!

ceilidh - 2010-04-02 6:37 AM HI KIM!!!!!

Morning Ghoulies! Morning Ann, So sorry (NOT) that you are sick today. Hope you sweat the illness out of you before your company arrives. You don't want to spread the germs to them

ceilidh - 2010-04-02 7:37 AM HI KIM!!!!!

Morning Ghoulies! Morning Ann, So sorry (NOT) that you are sick today. Hope you sweat the illness out of you before your company arrives. You don't want to spread the germs to them

disturbed275 - 2010-04-02 7:41 AM morning Robin!

You feeling better yet?

disturbed275 - 2010-04-02 6:40 AM Donkey Kim!!! Hi!!!


We missed ya!

ironannekidd - 2010-04-02 6:41 AM

Welcome back Kim!

Good luck with the catching up thing. We were in quite a mood yesterday! 

skrtrnr - 2010-04-01 7:41 AM THIS is what i want to do.

www.wellcoach.com

im super silly excited i 'stumbled' across the website.

the offer a certification program in EXACTLY what i want to do to morph my current degree and experience.



short term goal:
MAKE MONEY working at the Y, work at the school, to pay my bills and pay for the certification program.

interim goal:
GET CERTIFIED complete the wellcoach certification program in 2010-11.

long term goal:
MOVE FORWARD enjoying a REWARDING AND SUCCESSFUL CAREER as a wellness coach!


life can be ridiculously exciting!
stacieb

ironannekidd - 2010-04-01 7:42 AM

I have the PGH HM on May 2nd and Black Bear Oly on May 23rd.

I am super stressed out about my job. I haven't had a decent workout since my hours changed 2 weeks ago. I always feel rushed so I either skip them or don't do as much as I think I should. Before my hours changed I could get an hour and a half workout in before anyone got home. Sometimes I'd still be doing something when the kids got home, but not for long.

I got up so early in the morning so I could get my workouts out of the way without impacting my family too much. My kids are still young, 10 and 6, I can only ask them to sacrifice so much.

I think I'm stressed too because I have PGH coming up in a month and my running isn't where it should be.

My biking isn't what it should be for Black Bear either

skrtrnr - 2010-04-01 7:49 AM my weekend is gonna be taken up with attempts to keep my three children from killing each other and me from killing them.

j/k.


stacieb

ceilidh - 2010-04-01 7:58 AM I am off for a bit.

crossing body parts for Ann

Stacie, I think I'll keep my to do list rather than yours for the weekend. I think my kid handling skills these days would involve duct tape. It has been a few years since the young uns were in the house. I have gotten used to it.

ironannekidd - 2010-04-01 9:19 AM I'm just off the phone from the interview Ghoulies!

I think it went ok.

I thought it was traveling 2 weeks a month, not thrilled about that, but they told me it was 1 week a month or less. THAT I could do.

I'm hopeful, but I'm still going to apply for the other 4 openings they have.

wgraves7582 - 2010-04-02 7:30 AM Donkey Kim is back in the house - sweet!!! Hey A Team Teammie!

deehtz - 2010-04-01 9:03 AM

Hi everybody.

I should be able to get one with maybe some extra in this month.  I have my sprint this weekend (nervous as all get out!).  Then the rest of my weekends (when I do my longer workouts) this month are pretty busy, but this will give me a goal.