Subject: RE: The Ghoulies are biking their way through Septemberdisturbed275 - 2011-09-22 5:43 PM Hi ghoulies! I finally went for a run today. 1st real workout since IM. It was nice I was wondering about you for the last couple of weeks. Good to hear that you are being mobile. The first 3 - 4 weeks are so hard after doing an IM. Let your body recover, keep eating healthy, and DO NOT try to push any training. It was great seeing you out there! |