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2012-12-10 2:39 PM
in reply to: #4529632

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Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...

Iowaman - 2012-12-10 2:37 PM 27 degrees and snowing    this sucks

 

Uh oh, Five-Oh!!!

I gotta hide now...



2012-12-10 2:39 PM
in reply to: #4529628

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Pro
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Subject: RE: TAN #190: YanTAN sneaky Ironpants ...

lisac957 - 2012-12-10 2:36 PM Also. I have blood oozing unnaturally from an orifice. I'm cool, right?

Yep. no biggy

2012-12-10 2:39 PM
in reply to: #4529632

Subject: ...
This user's post has been ignored.
2012-12-10 2:41 PM
in reply to: #4529632

Elite
5145
500010025
Cleveland
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...

Iowaman - 2012-12-10 3:37 PM 27 degrees and snowing    this sucks

 

Dislike.   Again, whatever weather y'all get seems to get here the next day... and sure enough, I just checked the forecast for tomorrow: high of 31 and flurries.  Ugh.

 

 

2012-12-10 2:41 PM
in reply to: #4529640

Elite
5145
500010025
Cleveland
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

2012-12-10 2:44 PM
in reply to: #4529638

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Iowaman - 2012-12-10 2:39 PM

lisac957 - 2012-12-10 2:36 PM Also. I have blood oozing unnaturally from an orifice. I'm cool, right?

Yep. no biggy



Am I going to die?


2012-12-10 2:45 PM
in reply to: #4529648

Subject: ...
This user's post has been ignored.
2012-12-10 2:45 PM
in reply to: #4529643

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
cgregg - 2012-12-10 3:41 PM

Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?



No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?
2012-12-10 2:46 PM
in reply to: #4529648

Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
mr2tony - 2012-12-10 2:44 PM
Iowaman - 2012-12-10 2:39 PM

lisac957 - 2012-12-10 2:36 PM Also. I have blood oozing unnaturally from an orifice. I'm cool, right?

Yep. no biggy

Am I going to die?

Only if you take Advil or Aleve or don't get 500g of protein a day.

2012-12-10 2:47 PM
in reply to: #4529655

Elite
5145
500010025
Cleveland
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
pitt83 - 2012-12-10 3:45 PM
cgregg - 2012-12-10 3:41 PM
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?

 

oh, sure... ONE TIME we set our river on fire and we just never hear the end of it.

I suppose you're going to tell me that water is supposed to never burn, right??

 

 

2012-12-10 2:49 PM
in reply to: #4529618

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 2:33 PM

p>

Dear Brad,

I want to do an Ironman distance race .. but I don't want to do any swim or run specific training.  I'm sure I'll be fine on race day.  Because I won't be doing any swimming at all can you suggest the best way to simulate this discipline without water.  Thanks.



You have to swim at least 25,000m prior to race day to even attempt an IM swim. Everyone knows that.

As for running.....speed work isn't needed so just run as far as you can. Stop, turn around then run back. Do this every other day. Along with biking 100 miles every other day. You have to have a rest day sometime.....but don't.

Also....a long brick the week of the race will let you know if you are ready. It is important to do this. Tony, Monica, and Jim did not....they did 14 - 15 hours on their IM.

And whateever you do....wear red. It's faster.



And Tony....I have done 2 sprints....so that makes me an expert. I also have a 26.2 tatt because I've done four 10ks....and then ran another 1.4 miles so I could get the tatt.



2012-12-10 2:51 PM
in reply to: #4529655

Subject: ...
This user's post has been ignored.
2012-12-10 2:52 PM
in reply to: #4529669

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 2:51 PM

pitt83 - 2012-12-10 1:45 PM
cgregg - 2012-12-10 3:41 PM
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?

Arizona has a football team?  Who knew.  I don't think Cleveland fits my lifestyle so much .. I do enjoy the laid back and very unnecessary lifestyle here in Tuson.  We are a much more mellow city in this nutbag state .. Peenix ... now that city should be taken off the map. 



Easy there. Joe Arpaio is going to pay you a visit if you keep talking unAmerican like that.
2012-12-10 2:53 PM
in reply to: #4529648

Pro
4838
2000200050010010010025
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
mr2tony - 2012-12-10 2:44 PM
Iowaman - 2012-12-10 2:39 PM

lisac957 - 2012-12-10 2:36 PM Also. I have blood oozing unnaturally from an orifice. I'm cool, right?

Yep. no biggy

Am I going to die?

You keep talking s#!t, sooner then later punk.

2012-12-10 2:57 PM
in reply to: #4529673

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Iowaman - 2012-12-10 2:53 PM

mr2tony - 2012-12-10 2:44 PM
Iowaman - 2012-12-10 2:39 PM

lisac957 - 2012-12-10 2:36 PM Also. I have blood oozing unnaturally from an orifice. I'm cool, right?

Yep. no biggy

Am I going to die?

You keep talking s#!t, sooner then later punk.



The man trying to keep me down.

BRING IT BACON BOY!
2012-12-10 2:57 PM
in reply to: #4529665

Subject: ...
This user's post has been ignored.


2012-12-10 2:57 PM
in reply to: #4529669

Sensei
Sin City
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 12:51 PM
pitt83 - 2012-12-10 1:45 PM
cgregg - 2012-12-10 3:41 PM
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?

Arizona has a football team?  Who knew.  I don't think Cleveland fits my lifestyle so much .. I do enjoy the laid back and very unnecessary lifestyle here in Tuson.  We are a much more mellow city in this nutbag state .. Peenix ... now that city should be taken off the map. 

Tony and I could have played instead of them yesterday and scored just as many points.



Edited by Kido 2012-12-10 2:58 PM
2012-12-10 2:59 PM
in reply to: #4529669

Elite
5145
500010025
Cleveland
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 3:51 PM
pitt83 - 2012-12-10 1:45 PM
cgregg - 2012-12-10 3:41 PM
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?

Arizona has a football team?  Who knew.  I don't think Cleveland fits my lifestyle so much .. I do enjoy the laid back and very unnecessary lifestyle here in Tuson.  We are a much more mellow city in this nutbag state .. Peenix ... now that city should be taken off the map. 

 

I'm not sure Cleveland fits anybody's lifestyle.  There are people here that love it, but I think that it's kinda like that whole "becoming institutionalized" effect... they're been here so long that their perspective is warped.  Or, perhaps it's like Stockholm Syndrome?

 

I've only been to the southwest once, did a vacation in Lake Havasu City.... loved it down there. Nice and toasty warm

2012-12-10 2:59 PM
in reply to: #4529671

Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
mr2tony - 2012-12-10 2:52 PM
Teejaay - 2012-12-10 2:51 PM
pitt83 - 2012-12-10 1:45 PM
cgregg - 2012-12-10 3:41 PM
Teejaay - 2012-12-10 3:39 PM

Iowaman - 2012-12-10 1:37 PM 27 degrees and snowing    this sucks

Noooo .. this is beautiful!  Take a pic!!!  I want it to snow.  I want snow.  I want some sort of WINTER like something.  Pleeeease!!!!

 

Wanna trade houses?

No one wants to like in Cleveland. Granted, Arizona has a sucky football team as well, but really? When you can set the Cuyahoga river on fire, you MAY have a quality of life issue?

Arizona has a football team?  Who knew.  I don't think Cleveland fits my lifestyle so much .. I do enjoy the laid back and very unnecessary lifestyle here in Tuson.  We are a much more mellow city in this nutbag state .. Peenix ... now that city should be taken off the map. 

Easy there. Joe Arpaio is going to pay you a visit if you keep talking unAmerican like that.

If he leaves Maricopa County, he's likely to face arrest for crimes against humanity.  Especially if he appears in Pima County...



Edited by GomesBolt 2012-12-10 3:01 PM
2012-12-10 3:00 PM
in reply to: #4529665

Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
bradleyd3 - 2012-12-10 2:49 PM
Teejaay - 2012-12-10 2:33 PM p>

Dear Brad,

I want to do an Ironman distance race .. but I don't want to do any swim or run specific training.  I'm sure I'll be fine on race day.  Because I won't be doing any swimming at all can you suggest the best way to simulate this discipline without water.  Thanks.

You have to swim at least 25,000m prior to race day to even attempt an IM swim. Everyone knows that. As for running.....speed work isn't needed so just run as far as you can. Stop, turn around then run back. Do this every other day. Along with biking 100 miles every other day. You have to have a rest day sometime.....but don't. Also....a long brick the week of the race will let you know if you are ready. It is important to do this. Tony, Monica, and Jim did not....they did 14 - 15 hours on their IM. And whateever you do....wear red. It's faster. And Tony....I have done 2 sprints....so that makes me an expert. I also have a 26.2 tatt because I've done four 10ks....and then ran another 1.4 miles so I could get the tatt.

I've done that.  It doesn't end well.

2012-12-10 3:01 PM
in reply to: #4529684

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Teejaay - 2012-12-10 2:57 PM

bradleyd3 - 2012-12-10 1:49 PM
Teejaay - 2012-12-10 2:33 PM p>

Dear Brad,

I want to do an Ironman distance race .. but I don't want to do any swim or run specific training.  I'm sure I'll be fine on race day.  Because I won't be doing any swimming at all can you suggest the best way to simulate this discipline without water.  Thanks.

You have to swim at least 25,000m prior to race day to even attempt an IM swim. Everyone knows that. As for running.....speed work isn't needed so just run as far as you can. Stop, turn around then run back. Do this every other day. Along with biking 100 miles every other day. You have to have a rest day sometime.....but don't. Also....a long brick the week of the race will let you know if you are ready. It is important to do this. Tony, Monica, and Jim did not....they did 14 - 15 hours on their IM. And whateever you do....wear red. It's faster. And Tony....I have done 2 sprints....so that makes me an expert. I also have a 26.2 tatt because I've done four 10ks....and then ran another 1.4 miles so I could get the tatt.

Did you even read my post? 



No.

I thought this was tri-talk 2....where people just give their advice without reading the OP.



2012-12-10 3:02 PM
in reply to: #4529697

Sensei
Sin City
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
bradleyd3 - 2012-12-10 1:01 PM
Teejaay - 2012-12-10 2:57 PM
bradleyd3 - 2012-12-10 1:49 PM
Teejaay - 2012-12-10 2:33 PM p>

Dear Brad,

I want to do an Ironman distance race .. but I don't want to do any swim or run specific training.  I'm sure I'll be fine on race day.  Because I won't be doing any swimming at all can you suggest the best way to simulate this discipline without water.  Thanks.

You have to swim at least 25,000m prior to race day to even attempt an IM swim. Everyone knows that. As for running.....speed work isn't needed so just run as far as you can. Stop, turn around then run back. Do this every other day. Along with biking 100 miles every other day. You have to have a rest day sometime.....but don't. Also....a long brick the week of the race will let you know if you are ready. It is important to do this. Tony, Monica, and Jim did not....they did 14 - 15 hours on their IM. And whateever you do....wear red. It's faster. And Tony....I have done 2 sprints....so that makes me an expert. I also have a 26.2 tatt because I've done four 10ks....and then ran another 1.4 miles so I could get the tatt.

Did you even read my post? 

No. I thought this was tri-talk 2....where people just give their advice without reading the OP.

I only read the subject line and take off from there.

2012-12-10 3:04 PM
in reply to: #4527123

Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
Just got an email notification that my new Newtons are in the mail.  Glad because my current pair have just about had it.  Left heel is killing me.
2012-12-10 3:05 PM
in reply to: #4529695

Elite
5145
500010025
Cleveland
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...

I've been torturing myself this afternoon looking at adoptable dogs on Petfinder.com knowing full well that my life and schedule just has no time or room for another dog right now. 

 

I found a Dogue de Bordeaux named 'Brick'.... it just seems too fitting

2012-12-10 3:07 PM
in reply to: #4529703

Austin, Texas or Jupiter, Florida
Subject: RE: TAN #190: YanTAN sneaky Ironpants ...
cgregg - 2012-12-10 3:05 PM

I've been torturing myself this afternoon looking at adoptable dogs on Petfinder.com knowing full well that my life and schedule just has no time or room for another dog right now. 

 

I found a Dogue de Bordeaux named 'Brick'.... it just seems too fitting

Don't do it.  Just make a donation to the Humane Society instead.  My sister runs the one in Honolulu if you want a specific place to donate to. 

If you're not positive you can handle a dog, you should wait. 

Just sayin.

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