TAN #195 ExTANt Reality. (Page 13)

I am not so sure the people doing the ab machines would have been too pleased being mooned by my sweaty backside!

Moan and scream is no joke!!!  The PT I talked to last night ran his fingers down my IT with a little bit of pressure.  When he got to just above my knee I jumped!.

Pretty tough if you come from the shire...

Then again, if you have an eagle carry you, you can get there in no time.

http://www.youtube.com/watch?v=1yqVD0swvWU

Are you guys busy or what today?

Good morning, TAN.

Fingers crossed for ya BFF.

Kate, I'll help roll out your IT bands if you help roll out my calves.  The foot issue is back, but on the other d*mned foot!  I rolled it a little this morning with a tennis ball... it hurt so good!  

If by "busy" you mean "getting coffee", then yes, I'm VERY busy.

Shall I bring you a cup?

Frozen golf balls work even better than tennis balls!!

Yes Please!!!

Just so you know I had to read coffee twice to not read it as off. 

If I could pull that off in my cubicle without getting fired, I would probably have the greatest job, ever

Gonna have to try this tonight.  Lords knows I can't hit the things, I may as well freeze all my little balls.

does this mean I am not getting any coffee??? 

Yup doc told me about this one for my PF as well as 2 PT exercises.  1) Hold your foot above the ground and write the alphabet in the air.  2) Put a hand towel on the floor and scrunch it up and then flatten it out with your toes/foot.

I may have to try the frozen golf balls for my plantar faciitis, as I was told to use a frozen water bottle, and that helps some, but I still can't run without pain.  But 12 hour days on concrete in manufacturing adds up quickly.

Offices are overrated!  and mine is cold. 

Hirarious--I read it as "getting off" too!!!

And sadly, I haz no coffee either, but it's for a good reason ... I have tapered off all caffeine in order to get a real POW on race day when I hit it all day.

Heheh Great minds think alike!!! 

Turn up the heat!

I wish I could it is centrally controlled!  If I want to warm up I have to go outside.

Problem solved. You're welcome.

Not really I am on the second floor.  It is a big step down!

Hehe, you said "hit it all day".

I'm feeling a bit smug right now.

We had an engineering problems yesterday so I spent like 3 minutes sketching up the solution and even provided some calcs.  EVERYONE had their doubts and felt like we should study it a bit more instead of just going with my simple (but elegant) solution.

Well, half a day later in the designers hands?  I get back the final scetch, and it's just about EXACTLY what I designed.  Only they figured out the exact numbers and I kind of rounded them to the nearest 10th for expediency.  Plus, they can't build anything to a 100th anyway, so my design to the 10th is fine.

It ain't my first rodeo....  And some people might even say I'm a bit smart.

Well if you're up for that...

"I'm as good once as I ever was"