Pack of Werewolves Team Thread (TAN) (Page 14)

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2007-10-04 10:44 AM
in reply to: #991402

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Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

I've got 164 reasons to go run today.

How many do you have? 

2007-10-04 10:46 AM
in reply to: #991402

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Master
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Subject: RE: Pack of Werewolves Team Thread (TAN)

You guys are lucky I let Matchy keep his legs last night.  I was feeling generous.  I got him a little tipsy though... that was funny. 

 

2007-10-04 10:51 AM
in reply to: #991406

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Pro
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Subject: RE: Pack of Werewolves Team Thread (TAN)

regimom - 2007-10-04 11:46 AM You guys are lucky I let Matchy keep his legs last night.  I was feeling generous.  I got him a little tipsy though... that was funny. 

I sooo want to be in Colorado!!!  I can handle tipsy...Innocent

2007-10-04 10:57 AM
in reply to: #984898

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MotoQueen
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Subject: RE: Pack of Werewolves Team Thread (TAN)
Photo Sharing and Video Hosting at Photobucket

POISON APPLES RULE!
2007-10-04 11:00 AM
in reply to: #991437

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Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

kns57 - 2007-10-04 11:57 AM Photo Sharing and Video Hosting at Photobucket POISON APPLES RULE!

Who are you?

What do they rule?  Last place?  The couch?  I'm just curious, is all. 

2007-10-04 11:02 AM
in reply to: #991437

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Subject: RE: Pack of Werewolves Team Thread (TAN)

2007-10-04 11:11 AM
in reply to: #984898

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2007-10-04 11:26 AM
in reply to: #984898

Champion
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Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)
Only got 5 in due to unexpected Webex conference call.  Will do the additional miles after work.
2007-10-04 11:56 AM
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2007-10-04 11:58 AM
in reply to: #991648

Champion
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Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
i'm going to see how jogging three miles works this evening... i'm kind of afraid. Stupid bronchial tubes.
2007-10-04 11:59 AM
in reply to: #984898

Master
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Subject: RE: Pack of Werewolves Team Thread (TAN)

BAD OMENS were HERE to leave you a gift!

Bwahahahahahahahaha.

2007-10-04 12:04 PM
in reply to: #991663

Champion
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Subject: RE: Pack of Werewolves Team Thread (TAN)
atl_runner - 2007-10-04 11:59 AM

BAD OMENS were HERE to leave you a gift!

Bwahahahahahahahaha.


Good thing we're not a superstitious lot. Does that mean that you folks don't exist? Sweet.
2007-10-04 12:06 PM
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2007-10-04 12:39 PM
in reply to: #984898

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

So, it's Thursday....

Do we need a recap at this point for motivational purposes? 

2007-10-04 12:46 PM
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2007-10-04 12:47 PM
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2007-10-04 12:52 PM
in reply to: #984898

Champion
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Subject: RE: Pack of Werewolves Team Thread (TAN)

question for the Dark Master...

On your 2 a days, what is your pace like on your second run compared to the first?

2007-10-04 12:58 PM
in reply to: #984898

Champion
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Subject: RE: Pack of Werewolves Team Thread (TAN)

Just got back from a fabulous run at the beach this morning. (Another Naked Run)

Did 8 miles @ General Aerobic Pace. Although the plan does not call for it, the last 2 miles were pretty close to Marathon Goal Pace

Legs are really starting to feel frisky and the taper is definitely working:

Fri: 10 Miles - General Aerobic, 8x100 Strides
Sat: 6 Miles - Recovery
Sun: 12 Miles - General Aerobic, 4 @ HMP

Train Well Pfreaks

2007-10-04 1:03 PM
in reply to: #991788

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)
LowcountryTRI - 2007-10-04 1:52 PM

question for the Dark Master...

On your 2 a days, what is your pace like on your second run compared to the first?

Depends.  Usually fairly similar.  Yesterday, R1 was slower, by 9s/mi.  Not significantly different.  Monday, there was a minute difference, but I ran them differently (R2 was faster).

If I were truly back on my regular schedule, I'd be doing easier runs M,T,Th,F,Su, a harder session W, and a LR on Sa.

That about what you're looking for?  Consistent pace is better than having significant differences, for all of you normal runs.  Like I said, Monday night I did a harder session. 

2007-10-04 1:09 PM
in reply to: #991758

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

OK, based on what I currently have in my little spreadsheet, the miles are:

Artemis: 4.28 (12%)
Crowny: 2.5 (5%)
Fish: 3 (6%)
LCT: 10 (9%)
Lvthgame: 2 (10%)
Matchman: 6 (8%)
Mike45: 15.75 (20%)
Goggles: 10.93 (11%)
Rynamite: 9 (20%)
Scout: 43.76 (22%)
Spokes: 12.1 (8%)
Schwamm: 3.1 (6%)
Waterdogg: 18 (9%)

Total: 140.42 (12%) 

2007-10-04 1:10 PM
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2007-10-04 1:13 PM
in reply to: #991828

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Subject: RE: Pack of Werewolves Team Thread (TAN)
Scout7 - 2007-10-04 1:09 PM

OK, based on what I currently have in my little spreadsheet, the miles are:

Artemis: 4.28 (12%)
Crowny: 2.5 (5%)
Fish: 3 (6%)
LCT: 10 (9%)
Lvthgame: 2 (10%)
Matchman: 6 (8%)
Mike45: 15.75 (20%)
Goggles: 10.93 (11%)
Rynamite: 9 (20%)
Scout: 43.76 (22%)
Spokes: 12.1 (8%)
Schwamm: 3.1 (6%)
Waterdogg: 18 (9%)

Total: 140.42 (12%)

 

Spokes is at 8% ??? But the month is 12% over! He's 4% behind schedule. YEA! We're gonna win!!!

 

 Edited to add:  Oh it worked.  I'm so de-motivated....NOT



Edited by TexOma 2007-10-04 1:13 PM
2007-10-04 1:17 PM
in reply to: #991837

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Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
TexOma - 2007-10-04 1:13 PM

Scout7 - 2007-10-04 1:09 PM

OK, based on what I currently have in my little spreadsheet, the miles are:

Artemis: 4.28 (12%)
Crowny: 2.5 (5%)
Fish: 3 (6%)
LCT: 10 (9%)
Lvthgame: 2 (10%)
Matchman: 6 (8%)
Mike45: 15.75 (20%)
Goggles: 10.93 (11%)
Rynamite: 9 (20%)
Scout: 43.76 (22%)
Spokes: 12.1 (8%)
Schwamm: 3.1 (6%)
Waterdogg: 18 (9%)

Total: 140.42 (12%)

Spokes is at 8% ??? But the month is 12% over! He's 4% behind schedule. YEA! We're gonna win!!!

Edited to add: Oh it worked. I'm so de-motivated....NOT


Your math sucks. First of all, the fourth day of the month isn't over yet, so you can only assume that the month is 3/31 ~ 9.7% complete.

Also, you're assuming an even distribution, which is clearly not the case, given that most people--in particular marathon runners--tend to plan their longer runs for the weekend.

Nice try, though.
2007-10-04 1:19 PM
in reply to: #991837

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Subject: RE: Pack of Werewolves Team Thread (TAN)
TexOma - 2007-10-04 2:13 PM

Spokes is at 8% ??? But the month is 12% over! He's 4% behind schedule. YEA! We're gonna win!!!

 

 Edited to add:  Oh it worked.  I'm so de-motivated....NOT

Our little Lepricon(sp) has a half mary this weekend doesn't he?

2007-10-04 1:19 PM
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