Ernesto's group (4th season) - Closed (Page 142)

2012-09-27 7:43 AM

in reply to: #4429723

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

Define injury. Does achy Achilles tendon count?

Samyg

2012-09-27 9:23 AM

in reply to: #4429731

Master

1780

Boynton Beach, FL

Subject: RE: Ernesto's group (4th season) - Closed

4 mile run @ 49:29.

Andy S 10/ B 10/ R 13 Rest 4 Total 33 Time 47:51:47
Gabe S 8/ B 13/ R 14 Rest 6 Total 34 Time 43:44:06
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Matthews S 7/ B 8/ R 8 Rest 3 Total 23 Time 19:31:46
Chris S 0/ B 0/ R 21 Rest 4 Total 21 Time 29:23:50
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Jim S 2/ B 9 R 9 Rest 7 Total 20 Time 19:10:57
Scott S 0/ B 0/ R 17 Rest 7 Total 17 Time 24:40
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-27 10:46 AM

in reply to: #4429914

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

12 mile pace run. 2 mile warmup. 8 miles at marathon goal pace (7:50), 2 mile cool down. 8:13 overall pace. 139 bpm average heart rate.

Key Day. The Hansons call 10 days before the marathon the last day to gain significant fitness.

Gabe S 8/ B 13/ R 14 Rest 6 Total 34 Time 43:44:06
Andy S 10/ B 10/ R 13 Rest 4 Total 33 Time 47:51:47
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Matthews S 7/ B 8/ R 8 Rest 3 Total 23 Time 19:31:46
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 9 Rest 7 Total 20 Time 19:10:57
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Scott S 0/ B 0/ R 17 Rest 7 Total 17 Time 24:40
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-27 11:01 AM

in reply to: #4430125

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

chris2533 - 2012-09-27 10:46 AM 12 mile pace run. 2 mile warmup. 8 miles at marathon goal pace (7:50), 2 mile cool down. 8:13 overall pace. 139 bpm average heart rate. Key Day. The Hansons call 10 days before the marathon the last day to gain significant fitness.

You've been really hitting it hard, I'm looking forward to seeing your performance and results come race day, it ought to be a good one!

JBacarella

2012-09-27 12:59 PM

in reply to: #4430125

Expert

2811

Subject: RE: Ernesto's group (4th season) - Closed

5 mile runch 43:52

Gabe S 8/ B 13/ R 14 Rest 6 Total 34 Time 43:44:06
Andy S 10/ B 10/ R 13 Rest 4 Total 33 Time 47:51:47
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Matthews S 7/ B 8/ R 8 Rest 3 Total 23 Time 19:31:46
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Scott S 0/ B 0/ R 17 Rest 7 Total 17 Time 24:40
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Matthews

2012-09-27 5:27 PM

in reply to: #4123283

Extreme Veteran

576

Subject: RE: Ernesto's group (4th season) - Closed

Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Scott S 0/ B 0/ R 17 Rest 7 Total 17 Time 24:40
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-27 7:07 PM

in reply to: #4431099

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

Big day today, and fun too. 5.5 mile run this morning, first run to start breaking in a new pair of shoes (same make/model as old ones), then 2150 in the pool that felt real good and quick. 2nd trip to the chiropractor this afternoon, having him do this ART therapy and after two sessions it seems to be alright. I was a little freaked out after the first session with the amount of cracking and force used, but I never got sore as I thought I might. Then a 27 mile bike ride tonight with the group, which ended up consisting of only me since everyone else is done for the season. Whatever...I like my own pace better than theirs anyway!

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 14 Rest 6 Total 34 Time 43:44:06
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Scott S 0/ B 0/ R 17 Rest 7 Total 17 Time 24:40
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Edited by Climbinggonzo 2012-09-27 7:11 PM

gobluedds

2012-09-27 7:36 PM

in reply to: #4123283

Expert

819

In the Shadow of the Big House

Subject: RE: Ernesto's group (4th season) - Closed

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 14 Rest 6 Total 34 Time 43:44:06
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Good run today. Threw MAF to the wind and felt really good running at a faster pace. Didn't wear the monitor so not sure what the actual HR was but I know it was well above MAF. 11 miles at 8:00/mile.

trigabe

2012-09-27 8:42 PM

in reply to: #4123283

Expert

1109

Guatemala

Subject: RE: Ernesto's group (4th season) - Closed

Today a 6 mile morning run at Maff rate

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 15 Rest 8 Total 18 Time 28:46:49
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

baurryman

2012-09-27 9:16 PM

in reply to: #4431273

Veteran

445

Chicago, Illinois

Subject: RE: Ernesto's group (4th season) - Closed

4 mile run this evening

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 6/ B 6/ R 8 Rest 7 Total 20 Time 23:30:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-27 9:27 PM

in reply to: #4430174

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

Climbinggonzo - 2012-09-27 11:01 AM

You've been really hitting it hard, I'm looking forward to seeing your performance and results come race day, it ought to be a good one!

Thanks Andy. I noticed you are running the 10 miler (or the short cut to St. Paul). For those not familiar with the Twin Cities Marathon, it has a companion 10 mile event which is so popular you can only get in by winning a pretty hard to win lottery. The 10-miler starts from the same place and ends at the same place as the marathon but gets in three miles to a bridge over the Mississippi that the marathon course takes 19 miles to get to. They share the last 7 miles and for those 7 miles get the same insane number of spectators. I've heard it's a great race.

BTW, nine days out (so forecasts aren't that reliable) but weather looks perfect. About 38 at race start, with 47 at noon and overcast all day. Scattered showers. Hope the forecast holds.

Samyg

2012-09-28 9:15 AM

in reply to: #4431306

Master

1780

Boynton Beach, FL

Subject: RE: Ernesto's group (4th season) - Closed

2,200 swim. Not only I will have my best training month ever (will finish with higher swimming, running, and biking volume than any other month); but it has been particularly good for swimming. In September, I extended my interval workout from 1,600 to 2,000; had my first 1,000 and 1,200 straight swim, and reduced my interval from every 2:30 to every 2:20.

Which means two things: 1) I am improving my swimming fitness; and 2) I am a masochist of the worst kind

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Chris S 0/ B 0/ R 22 Rest 4 Total 22 Time 31:02:27
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-28 9:52 AM

in reply to: #4431744

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

Samyg - 2012-09-28 9:15 AM

Which means two things: 1) I am improving my swimming fitness; and 2) I am a masochist of the worst kind

No, a masochist of the worst kind is someone who breaks a fast with a gu.

2012-09-28 10:02 AM

in reply to: #4123283

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

4 mile easy run. Nothing greater than 4 miles from here on out except 8 miles of speedwork on Wednesday (and only 2 of those are actually fast). Rest day tomorrow.

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 9 R 10 Rest 7 Total 21 Time 19:54:49
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

2012-09-28 10:10 AM

in reply to: #4431322

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

chris2533 - 2012-09-27 9:27 PM

Climbinggonzo - 2012-09-27 11:01 AM

You've been really hitting it hard, I'm looking forward to seeing your performance and results come race day, it ought to be a good one!

Thanks Andy. I noticed you are running the 10 miler (or the short cut to St. Paul). For those not familiar with the Twin Cities Marathon, it has a companion 10 mile event which is so popular you can only get in by winning a pretty hard to win lottery. The 10-miler starts from the same place and ends at the same place as the marathon but gets in three miles to a bridge over the Mississippi that the marathon course takes 19 miles to get to. They share the last 7 miles and for those 7 miles get the same insane number of spectators. I've heard it's a great race. BTW, nine days out (so forecasts aren't that reliable) but weather looks perfect. About 38 at race start, with 47 at noon and overcast all day. Scattered showers. Hope the forecast holds.

Yep, the 10 mile really is a great race. In fact, it's the US Championships for the 10 mile distance, so there's lots of insanely fast runners there. I was lucky enough to get in again this year through our running group in town, and my wife and several other friends are running the full. She's out to break 3:30 this time after a 3:36 in Fargo. Myself, I'm just hoping to break 1:30 in the 10 mile after 1:34 last year. And I am also very excited by the weather forecast, looks perfect for a race!

JBacarella

2012-09-28 12:27 PM

in reply to: #4431864

Expert

2811

Subject: RE: Ernesto's group (4th season) - Closed

46:38 on the bike mostly spinning.

Andy S 11/ B 11/ R 14 Rest 4 Total 36 Time 50:48:48
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Samyg

2012-09-28 12:49 PM

in reply to: #4431833

Master

1780

Boynton Beach, FL

Subject: RE: Ernesto's group (4th season) - Closed

chris2533 - 2012-09-28 10:52 AM

Samyg - 2012-09-28 9:15 AM

Which means two things: 1) I am improving my swimming fitness; and 2) I am a masochist of the worst kind

No, a masochist of the worst kind is someone who breaks a fast with a gu.

OK, now that's funny right there. I don't care who you are, that's funny...

JoePetto

2012-09-28 1:17 PM

in reply to: #4431833

Expert

1480

Somewhere in the Swamps of Philly

Subject: RE: Ernesto's group (4th season) - Closed

chris2533 - 2012-09-28 10:52 AM

Samyg - 2012-09-28 9:15 AM

Which means two things: 1) I am improving my swimming fitness; and 2) I am a masochist of the worst kind

No, a masochist of the worst kind is someone who breaks a fast with a gu.

I resent the truth with which you speak

2012-09-28 2:53 PM

in reply to: #4432250

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

My easy Friday, 3000 in the pool. I look forward to Friday every week because it's almost like a rest day in that my legs don't have to do any hard work.

Andy S 12/ B 11/ R 14 Rest 4 Total 37 Time 51:35:03
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 18 Rest 7 Total 18 Time 26:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Edited by Climbinggonzo 2012-09-28 2:55 PM

gobluedds

2012-09-28 3:51 PM

in reply to: #4123283

Expert

819

In the Shadow of the Big House

Subject: RE: Ernesto's group (4th season) - Closed

Nice run in the sunshine. I love the fall. 13.4 in 2 hrs

Andy S 12/ B 11/ R 14 Rest 4 Total 37 Time 51:35:03
Gabe S 8/B 13/ R 15 Rest 6 Total 35 Time 44:39:03
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 19 Rest 7 Total 19 Time 28:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

trigabe

2012-09-28 7:17 PM

in reply to: #4123283

Expert

1109

Guatemala

Subject: RE: Ernesto's group (4th season) - Closed

Today a 6 mile morning run w/ a 4 mile tempo in between

Jackie, best of luck in your HIM race and have lots of fun!

Andy S 12/ B 11/ R 14 Rest 4 Total 37 Time 51:35:03
Gabe S 8/B 13/ R 16 Rest 6 Total 36 Time 45:28:51
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 23 Rest 4 Total 26 Time 27:23:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 19 Rest 7 Total 19 Time 28:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

JoePetto

2012-09-28 7:18 PM

in reply to: #4432599

Expert

1480

Somewhere in the Swamps of Philly

Subject: RE: Ernesto's group (4th season) - Closed

Today was awesome. Slightly over 7 miles in Central Park. Was staying about a couple of blocks away and got out at about 5:30 am. Gotta love NYC, folks coming in from the night when I'm heading out. Had no idea where to go until I followed a sea of people running through the park in a light rain.

Thought about you Gabe and your upcoming marathon. The marathon ends in the park and it ain't that flat. Those last couple of miles will be tough (but beautiful).

Andy S 12/ B 11/ R 14 Rest 4 Total 37 Time 51:35:03
Gabe S 8/B 13/ R 16 Rest 6 Total 36 Time 45:28:51
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 24 Rest 4 Total 26 Time 28:21:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 7/ B 8/ R 9 Rest 3 Total 24 Time 20:48:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 19 Rest 7 Total 19 Time 28:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Edited by JoePetto 2012-09-28 7:19 PM

Matthews

2012-09-28 8:11 PM

in reply to: #4123283

Extreme Veteran

576

Subject: RE: Ernesto's group (4th season) - Closed

Ok finished for the month here. Rest day on Sunday. 2250m swim yesterday in 1hr. Like others on here starting to enjoy swimming and the time I'm spending on it is paying off.1.45hr ride this morning. Was going to do a run after but it was only 3degrees here this morning when I left in my shorts and top. My toes and feet where numb when I got home so I could not run.

Can somebody please plate my totals as I'm on the iPad it it won't work correctly. Please.

1- swim-60min1-ride-1.451-rest tomorrow.

trigabe

2012-09-28 8:22 PM

in reply to: #4123283

Expert

1109

Guatemala

Subject: RE: Ernesto's group (4th season) - Closed

Great run Joe and thanks for the heads up with the climbing at the end

Updating for Matthews 1 swim + 1 bike + 1 rest tomorrow

Andy S 12/ B 11/ R 14 Rest 4 Total 37 Time 51:35:03
Gabe S 8/B 13/ R 16 Rest 6 Total 36 Time 45:28:51
Ernesto S 5/ B 10/ R 12 Rest 5 Total 27 Time 32:02:36
Joe S 2/ B 1/ R 24 Rest 4 Total 26 Time 28:21:51
Mitch S 3/ B 12/ R 10 Rest 4 Total 25 Time 17:40:17
Matthews S 8/ B 9/ R 9 Rest 4 Total 26 Time 23:33:34
Chris S 0/ B 0/ R 23 Rest 5 Total 23 Time 31:40:22
Mark Z S 3/B 11/R9 Rest 3 Total 23 Time 27:27:00
Jackie S 5/ B 11/ R 7 Rest 9 Total 23 Time 26:22:25
Samy S 7/ B 6/ R 8 Rest 7 Total 21 Time 24:325:11
Jim S 2/ B 10 R 10 Rest 7 Total 22 Time 20:41:27
Barry S 1/ B 2/ R 16 Rest 9 Total 19 Time 29:36:02
Scott S 0/ B 0/ R 19 Rest 7 Total 19 Time 28:10
Charlotte S 2/B 8/R 8 Rest 5 Total 18 Time 12:24
Rachel S 3/ B 5/ R 5 Rest 4 Total 13 Time 10:19:42

Matthews

2012-09-28 11:29 PM

in reply to: #4123283

Extreme Veteran

576

Subject: RE: Ernesto's group (4th season) - Closed

Thanks Gabe. Little down on last month total.