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Ernesto's group (4th season) - Closed (Page 146)
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 2012-10-05 5:51 PM in reply to: #4441823 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (4th season) - ClosedWhat the heck, I will play again. So far this month I had 2 runs and 2 bikes (and 1 nice trip on surf ski this morning, but this doesn't count here): Ernesto S 2/B 2/R 3 Rest 1 Total 7 5:55:49 Markz S 0/B 2/R 2 R Rest 1 Total 4 3:40:00 Edited by markz 2012-10-05 5:54 PM |
| 2012-10-05 6:14 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Yesterday our company (Acuamaya in the shrimp farming and export sector) won the Guatemalan Best Exporter Award for the category for which we were nominated and I had to stay until late at night at the event, so totally exhausted today and a day off for me! Good luck Ernesto on your tri this weekend and anyone else who might be racing! Ernesto S 2/B 2/R 3 Rest 1 Total 7 5:55:49 |
| 2012-10-06 12:02 AM in reply to: #4443153 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Congratulations Gabe! You must be proud! Good luck Ernesto, hope you had a good rest! Went to the pool today with our kid, but it was just fun, no swimming, she's so weak after not eating for few days and this hot weather is not helping. I think it was 32c today. Edited by markz 2012-10-06 12:06 AM |
| 2012-10-06 7:28 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Awesome job Gabe! This morning - 60' on the drainer. 5x3' intervals at increasing intensity with 1' RIs. Ernesto S 2/B 2/R 3 Rest 1 Total 7 5:55:49 Edited by dangremond 2012-10-06 7:28 AM |
| 2012-10-06 12:14 PM in reply to: #4443469 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Friday Runch of 50' and a 20 miler this morning followed by running sidelines for two girl's soccer games. I'm beat! AT is a bit sore, but I did manage to run close to 26 miles in less than 24 hours. All things considered, I feel decent. Ernesto S 2/B 2/R 3 Rest 1 Total 7 5:55:49Gabe S 2/B 0/ R 4 Rest 1 total 6 4:51:49 Mitch S 1 / B 4 / R 2 Rest 0 total 7 5:12:08 JoeP S/0/B 1/R5 Rest 1 Total 6 6:26:01 Matthews S 2/B 1/R 2 Rest 0 Total 5 4:31:51 Jim S 2/B 1/ R 3 Rest 0 total 6 4:57:31 Markz S 0/B 2/R 2 R Rest 1 Tital 4 3:40:00 Samy S 1/B 1/R 2 rest 0 total 4 3:07:35 Chris S 0/B 0/R 3 Rest 0 total 3 2:17:33 Andy S 1/B 1/R 1 Rest 1 Total 3 1:57:08 |
| 2012-10-06 12:26 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a 16 mile run feeling good until the last couple of miles since I'm battling the beginning of a cold Ernesto S 2/B 2/R 3 Rest 1 Total 7 5:55:49 |
| 2012-10-06 2:02 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed I rode this morning, weather is chilly for this time of the year, below 50. Very unusual too. Not complaining though, I needed a break from the stupid heat. Ernesto S 2/B 3/R 3 Rest 1 Total 8 8:09:15
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| 2012-10-06 2:53 PM in reply to: #4443654 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed rest thursday. 4 mile run Friday. 3 mile run today, which, since it was under 30 minutes doesn't count for the challenge. Ernesto S 2/B 3/R 3 Rest 1 Total 8 8:09:15 Gabe S 2/B 0/ R 5 Rest 1 total 7 7:13:40 Mitch S 1 / B 4 / R 2 Rest 0 total 7 5:12:08 JoeP S/0/B 1/R5 Rest 1 Total 6 6:26:01 Matthews S 2/B 1/R 2 Rest 0 Total 5 4:31:51 Jim S 2/B 1/ R 3 Rest 0 total 6 4:57:31 Markz S 0/B 2/R 2 R Rest 1 Tital 4 3:40:00 Samy S 1/B 1/R 2 rest 0 total 4 3:07:35 Chris S 0/B 0/R 4 Rest 2 total 3 2:53:16 Andy S 1/B 1/R 1 Rest 1 Total 3 1:57:08 |
| 2012-10-06 7:40 PM in reply to: #4443675 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Just a lovely 2hr Mtb ride this morning to the running club. No running though, just didn't feel like it. We are getting some serious heat now and running in it is not fun. Maybe next time. Ernesto S 2/B 3/R 3 Rest 1 Total 8 8:09:15 |
| 2012-10-06 9:34 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Chris, good luck tomorrow, with this cold weather you're going to do great! I much prefer 40-50 degrees for running race weather than 75+! I need to get on the computer at home and log my workouts. The weather took an awful turn for us and my training/attitude suffered this week. |
| 2012-10-06 9:54 PM in reply to: #4443885 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-10-06 9:34 PM Chris, good luck tomorrow, with this cold weather you're going to do great! I much prefer 40-50 degrees for running race weather than 75+! I need to get on the computer at home and log my workouts. The weather took an awful turn for us and my training/attitude suffered this week. Good luck to you as well Andy. Kick the 10 miler. |
| 2012-10-06 10:00 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Chris, sending my positive vibes your way, kick some butt and have fun tomorrow! |
| 2012-10-06 10:19 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Chris - sending you vibes and much love from hometown Philly. You will do great! Pulling for you big time. |
| 2012-10-07 12:24 AM in reply to: #4443913 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Best of luck Chris! Have fun there! |
| 2012-10-07 5:54 AM in reply to: #4443944 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Just stopping by to wish Chris, Andy and Ernesto good luck today!! Off to do my 26.2! |
| 2012-10-07 6:16 AM in reply to: #4443966 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed baurryman - 2012-10-07 5:54 AM Just stopping by to wish Chris, Andy and Ernesto good luck today!! Off to do my 26.2! Kick it Barry! One day my wife and I will do Chicago too. We'll say hi! |
| 2012-10-07 10:22 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Quick update: Chris passed over the half marathon mark in 1:42:58, exactly where it was predicted at the 5k mark. He seems to be pacing to perfection. I just finished my little Sprint, 3rd AG, 10 OA. |
| 2012-10-07 10:53 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Another update: Chris is still at exactly 7:51/mile at the mile marker 18.6. If he's able to sustain that pace for the next 12k he's got Boston in the bag! |
| 2012-10-07 10:53 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Another update: Chris is still at exactly 7:51/mile at the mile marker 18.6. If he's able to sustain that pace for the next 12k he's got Boston in the bag! |
| 2012-10-07 11:25 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed 3:24:49! Chris is a machine!!!! |
| 2012-10-07 11:26 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed AND he negative split the last part of the run to average 7:48! |
| 2012-10-07 11:27 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed AND he negative split the last part of the run to average 7:48! |
| 2012-10-07 11:27 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed AND he negative split the last part of the run to average 7:48! |
| 2012-10-07 12:04 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 3:23:12 |
| 2012-10-07 12:07 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed |
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