Subject: RE: Aikidoman's Group - FULL!Rudedog55 - 2009-03-18 6:30 AM Well, second day of swim training with the tri team, monday was drills today was distance work, my form come and goes, but if i can keep up the training i think i can make great strides in the near future. I have also kept my weight down below 240 for the last week and a half, i am 236-237 and keeping it around 240 +/- by days end. Tonight i have a 22 +/- bike on tap after work, should be a quick ride as it is rollers and mostly flat, hopefully the cramps that i had this weekend will not be present. Really nice work, dog... |