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Aikidoman's Group - FULL! (Page 17)
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 2009-03-31 7:14 AM in reply to: #2048974 |
Slower Than You  9566     Cracklantaburbs |  Subject: RE: Aikidoman's Group - FULL!I looooooves me some road rash. |
| 2009-03-31 10:46 AM in reply to: #2050400 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! bcart1991 - 2009-03-31 5:14 AM I looooooves me some road rash. Are you part of the road rash club now? What happened? I'm nursing some nice spots from my wreck on sunday... I had to shave around the area because I was in more pain ripping the tape off than from the rash!!! |
| 2009-03-31 2:27 PM in reply to: #2051009 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: Aikidoman's Group - FULL! Aikidoman - 2009-03-31 11:46 AM bcart1991 - 2009-03-31 5:14 AM I looooooves me some road rash. Are you part of the road rash club now? What happened? Group ride yesterday. I didn't tighten my rear wheel enough. Stood up to power up a hill and catch the lead pack, wheel torqued out of the dropout and sent me over the bar. Scraped my knee, couple bruises here/there. Nothing major. Scraped my bar tape and a little spot on my saddle. Knowing how to fall (lotsa practice on the mtb) is a good thing. |
| 2009-03-31 3:24 PM in reply to: #2051707 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! bcart1991 - 2009-03-31 12:27 PM Aikidoman - 2009-03-31 11:46 AM Group ride yesterday. I didn't tighten my rear wheel enough. Stood up to power up a hill and catch the lead pack, wheel torqued out of the dropout and sent me over the bar. Scraped my knee, couple bruises here/there. Nothing major. Scraped my bar tape and a little spot on my saddle. Knowing how to fall (lotsa practice on the mtb) is a good thing. bcart1991 - 2009-03-31 5:14 AM I looooooves me some road rash. Are you part of the road rash club now? What happened? Wow, I never heard that before... Glad to hear you are ok... |
| 2009-03-31 3:37 PM in reply to: #2051867 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: Aikidoman's Group - FULL! Aikidoman - 2009-03-31 4:24 PM Wow, I never heard that before... Glad to hear you are ok... Thanks. I was planning on getting in an mtb ride today. Silly rain... Plan calls for a short/med run, guess I'll drainer it up instead. |
| 2009-04-01 8:23 AM in reply to: #1856564 |
Pro 4528 Norwalk, Connecticut | Subject: RE: Aikidoman's Group - FULL! Jeebus, my calves have hurt for three days!!! Today is the first day i am not walking funny, lol. It is amaing on how much more a race takes out of you versus normal training!! i have another race this weekend, 6.55 miles or 1/4 marathon, me and Bt'er Jsklarz are gonna run it together, he is a fellow CT Clyde and is a bit faster that me, so we are going to do it as a training run. Should be a fun time!!! Hope everyones elsed week is going well!!!
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| 2009-04-01 10:35 AM in reply to: #2053755 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! Nice! Yeah, a 10k will kill me compared to a 3 hour ride.... The intensity... |
| 2009-04-03 6:19 PM in reply to: #1856564 |
Extreme Veteran 552 Farmington NY | Subject: RE: Aikidoman's Group - FULL! It was a good day today. My training program called for the longest swim so far. 600 yards. It was cake! I was surprised how good I felt. I could have kept going. After work it was raining so I decided to go for a run instead of the planned ride. Up until today all my runs were max 1 minute walk 7 minute run. I decided to try a continuous run. 20 minutes went very, well. I think I may want to change my training plan. |
| 2009-04-03 7:28 PM in reply to: #2061649 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! lextek - 2009-04-03 4:19 PM It was a good day today. My training program called for the longest swim so far. 600 yards. It was cake! I was surprised how good I felt. I could have kept going. After work it was raining so I decided to go for a run instead of the planned ride. Up until today all my runs were max 1 minute walk 7 minute run. I decided to try a continuous run. 20 minutes went very, well. I think I may want to change my training plan. Great work! It's a good boost of confidence when you end strong. Plus you know the plan is working for you. |
| 2009-04-04 11:19 AM in reply to: #1856564 |
Extreme Veteran 552 Farmington NY | Subject: RE: Aikidoman's Group - FULL! I want to update my training program for a olympic length tri in September. Does this seem like a good option? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... Right now I am using a modified couch-sprint with the beginner 3 month swim program. Yeah I'm feeling a little, cocky. Edited by lextek 2009-04-04 11:20 AM |
| 2009-04-04 2:13 PM in reply to: #1856564 |
Pro 4528 Norwalk, Connecticut | Subject: RE: Aikidoman's Group - FULL! ok, first 10k+ run ever in a competitive nature, i did 10k in 1h03m and change, 1/4 mary time 1h06m and change, needed a little prodding from my buddy, but i got it done, best part was the rice krispies treats, brownies and cookies at the end!!! Oh, this course was HILLY!!!! |
| 2009-04-05 9:01 PM in reply to: #2062647 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: Aikidoman's Group - FULL! Great job! Soccer match was good, but somewhat disappointing. We lost 2-1, and we missed a PK in the first half. Bah. I played pretty well, strange being out there and not feeling totally whipped after the match. I guess all this training is actually paying dividends... |
| 2009-04-07 8:46 AM in reply to: #2064504 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: Aikidoman's Group - FULL! Cracklanta's been COOOOOOLD the last couple days. Good thing I had a day off... Kinda quiet 'round here...  |
| 2009-04-07 10:24 AM in reply to: #2062647 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! Rudedog55 - 2009-04-04 12:13 PM ok, first 10k+ run ever in a competitive nature, i did 10k in 1h03m and change, 1/4 mary time 1h06m and change, needed a little prodding from my buddy, but i got it done, best part was the rice krispies treats, brownies and cookies at the end!!! Oh, this course was HILLY!!!! Good work! |
| 2009-04-07 10:27 AM in reply to: #2062439 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! lextek - 2009-04-04 9:19 AM I want to update my training program for a olympic length tri in September. Does this seem like a good option? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... Right now I am using a modified couch-sprint with the beginner 3 month swim program. Yeah I'm feeling a little, cocky. Nice! I like the looks of that plan. It has eveything I would want in a plan for my schedule... |
| 2009-04-07 6:54 PM in reply to: #2068034 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! Heading to FL for a couple days! It should be fun and I get to do some REAL OWS!!!! Booyah... |
| 2009-04-09 9:51 AM in reply to: #1856564 |
Champion 5171 Racine, WI | Subject: RE: Aikidoman's Group - FULL! ........sneaking in.........I know it's been a minute for me. I bought compression socks over the weekend! WOW...what a difference, now I can only imagine how great I would feel with them on if I trained in them.....hehhe I shall return to training soon.  Hope everyone is well! |
| 2009-04-11 6:01 AM in reply to: #1856564 |
Extreme Veteran 552 Farmington NY | Subject: RE: Aikidoman's Group - FULL! I've achieved one of my goals. I weighted myself this morning 199 lbs. I can't remember the last time I was under 200. I'm hoping for a nice ride today. Edited by lextek 2009-04-11 6:01 AM |
| 2009-04-12 7:31 PM in reply to: #1856564 |
Extreme Veteran 552 Farmington NY | Subject: RE: Aikidoman's Group - FULL! I've decided to stop posting to this group. I fell I'm not getting a whole lot out of it. I understand everyone has a lot going on in their life and training and I wish them the best. Time for me to move on......... |
| 2009-04-12 8:15 PM in reply to: #2077697 |
Pro 4528 Norwalk, Connecticut | Subject: RE: Aikidoman's Group - FULL! lextek - 2009-04-11 7:01 AM I've achieved one of my goals. I weighted myself this morning 199 lbs. I can't remember the last time I was under 200. I'm hoping for a nice ride today. Sorry to see ya go. None the less, great work on the weightloss!! Good luck!!! |
| 2009-04-13 1:41 PM in reply to: #2079879 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! Well, this session of mentoring has come to a close, but the thread is still active (under archives). I realize it was a slow time of year and I hoped to have more of a round table experience and be able to help a little more, but I am happy I got the 'meet' you all! Good luck with the rest of the season! |
| 2009-04-13 1:44 PM in reply to: #2079809 |
Sensei Sin City | Subject: RE: Aikidoman's Group - FULL! lextek - 2009-04-12 5:31 PM I've decided to stop posting to this group. I fell I'm not getting a whole lot out of it. I understand everyone has a lot going on in their life and training and I wish them the best. Time for me to move on......... Congrats on your progress and success! Sorry you didn't get much from the group. These groups are always hard to figure out what's going to happen. Either take off, or just move along. Just depends on what people expect from them and how much everyone participates. Good luck with the season! |
| 2009-04-14 12:29 PM in reply to: #2081322 |
Veteran 320 Lowestoft, England | Subject: RE: Aikidoman's Group - FULL! |
| 2009-04-15 9:32 AM in reply to: #1856564 |
Member 51 Omaha, NE, Nebraska | Subject: RE: Aikidoman's Group - FULL! We finally made it to Vegas, and I just found out my husband leaves in 10 days for training (for 2 1/2 freaking months). Are they serious?!?!?!?!?! Hope everyone else is keeping on track with their training. I can't wait to have the insanity done and start into a routine again. |
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