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2009-10-01 7:36 AM
in reply to: #2427106

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge

It's good to see so many peeps from last months challenge! I look forward to meeting those I do not know! Some old "faces" from challenges way back when for me....good to see ya again!



2009-10-01 7:40 AM
in reply to: #2427106

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
As for some of the questions..... candy it is all goood....I mean evil! But especially chocolate. take five is my fav at halloween(stolen from the kids even better) also love anything chocolate/carmel mix. Double stuffed oreos.....ohhhhh myyyy love them! skittles are good too! Sooo glad I work out like a crazy person just so I can eat the candy!
2009-10-01 7:43 AM
in reply to: #2435940

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
jaxbamf73 - 2009-10-01 7:06 AM Hello TEAM!  Just entered my goal miles for the challenge.....100 miles!  Feel free to stop by my blog and give me a little motivation from time to time as I'm sure I'll need it.  I've never done 100 miles in a month and have averaged about 35 miles for the last few months.  But I have a 70.3 this weekend and start the marathon training on Monday.....

GOOD LUCK TO EVERYONE ON REACHING YOUR GOAL!



100 miles is a lofty goal coming from 35, especially with a 70.3 recovery worked in there.  Be safe and listen to your body.  Take rest if you need it.

Best of luck in reaching the goal!  Have a great race this weekend!   
2009-10-01 7:44 AM
in reply to: #2435948

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-10-01 7:10 AM ^^^^^^  DAMNITALL.  i missed that TOPpage by one measly post.

:P   pllllffffft!



Aaaahhhhhh!  That's always annoying!  Gotta be quicker with that submit button
2009-10-01 7:45 AM
in reply to: #2427106

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
As for music I listen to the I-pod most of the time.  I live in the city and use it to drown out the noise! If I am at the cabin and running the trails then no music just nature! It is my favorite place to run! Just wish it wasn't 4 hours away!
2009-10-01 7:46 AM
in reply to: #2435955

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
aspeelma - 2009-10-01 7:15 AM For those of you that run with music what kind of stuff do you listen to? I need to find some good workout tunes.


I'm a hard rock kind of guy.  I have a few hundred songs on the ol ipod and just hit shuffle when I leave the door.


2009-10-01 7:46 AM
in reply to: #2435940

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Expert
856
5001001001002525
Pittsburgh
Subject: RE: Team 3 Halloween Run Challenge
jaxbamf73 - 2009-10-01 8:06 AM Hello TEAM!  Just entered my goal miles for the challenge.....100 miles!  Feel free to stop by my blog and give me a little motivation from time to time as I'm sure I'll need it.  I've never done 100 miles in a month and have averaged about 35 miles for the last few months.  But I have a 70.3 this weekend and start the marathon training on Monday.....

GOOD LUCK TO EVERYONE ON REACHING YOUR GOAL!


Good luck this weekend - hope you have a great race! 
2009-10-01 7:47 AM
in reply to: #2435940

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
jaxbamf73 - 2009-10-01 7:06 AM Hello TEAM!  Just entered my goal miles for the challenge.....100 miles!  Feel free to stop by my blog and give me a little motivation from time to time as I'm sure I'll need it.  I've never done 100 miles in a month and have averaged about 35 miles for the last few months.  But I have a 70.3 this weekend and start the marathon training on Monday.....

GOOD LUCK TO EVERYONE ON REACHING YOUR GOAL!


wow good luck with your goal....still trying to figure mine out but won't be near 100 miles!
2009-10-01 7:48 AM
in reply to: #2435967

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-10-01 7:19 AM
disturbed275 - 2009-10-01 6:29 AM So who is all running today? 


i am!

a big ol 10 miler shaking its nasty finger at me, saying this is gonna be hard.

ya.  whatever.  

10 miler, im gonna smash you to smithereens!


got a new pair of kicks [same kind, just new]  my RUN HAPPY BROOKS ADRENALIN GTS 9s.

my iPods fully charged.

i have newly purchased gummi bears to gnosh on along the way.

the sun is shining.

though a bit nip, theres no rain, so ill take it.

and i have my stuff stashing plan all worked out. 

gonna head out in my SUV in a few to stash my stuff along the route (water/gatorade/gummi bears)

and then the 10 MILE RUN WILL COMMENCE.

oh the anticipation!

HAPPY RUNNING EVERYONE!
stacieb



Sounds fun!  Enjoy!
2009-10-01 7:48 AM
in reply to: #2427106

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Expert
856
5001001001002525
Pittsburgh
Subject: RE: Team 3 Halloween Run Challenge
Can somebody double check that my goal of 70 miles is in the spreadsheet?  I entered it at home last night, but couldn't find a save button, so I just closed the window.

Of course, then I got distracted immediately and forgot to go back and have a look. Innocent
2009-10-01 7:48 AM
in reply to: #2427106

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
Mornin Neil....good to have ya on a team again!


*ohhhh hello TOPpage!* sorry Stacie!

Edited by kimk 2009-10-01 7:49 AM


2009-10-01 7:48 AM
in reply to: #2435985

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
kimk - 2009-10-01 7:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes.


Hi Kim!  Long time, no challenging together.
2009-10-01 7:49 AM
in reply to: #2435940

User image

Expert
856
5001001001002525
Pittsburgh
Subject: RE: Team 3 Halloween Run Challenge
jaxbamf73 - 2009-10-01 8:06 AM Hello TEAM!  Just entered my goal miles for the challenge.....100 miles!  Feel free to stop by my blog and give me a little motivation from time to time as I'm sure I'll need it.  I've never done 100 miles in a month and have averaged about 35 miles for the last few months.  But I have a 70.3 this weekend and start the marathon training on Monday.....

GOOD LUCK TO EVERYONE ON REACHING YOUR GOAL!


I have to admit that if I did a 70.3, I would need more than a few days off before starting any kind of training, especially marathon training!
2009-10-01 7:49 AM
in reply to: #2436023

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
willie05 - 2009-10-01 7:48 AM Can somebody double check that my goal of 70 miles is in the spreadsheet?  I entered it at home last night, but couldn't find a save button, so I just closed the window.

Of course, then I got distracted immediately and forgot to go back and have a look. Innocent


It looks like its there
2009-10-01 7:50 AM
in reply to: #2435967

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-10-01 7:19 AM
disturbed275 - 2009-10-01 6:29 AM So who is all running today? 


i am!

a big ol 10 miler shaking its nasty finger at me, saying this is gonna be hard.

ya.  whatever.  

10 miler, im gonna smash you to smithereens!


got a new pair of kicks [same kind, just new]  my RUN HAPPY BROOKS ADRENALIN GTS 9s.

my iPods fully charged.

i have newly purchased gummi bears to gnosh on along the way.

the sun is shining.

though a bit nip, theres no rain, so ill take it.

and i have my stuff stashing plan all worked out. 

gonna head out in my SUV in a few to stash my stuff along the route (water/gatorade/gummi bears)

and then the 10 MILE RUN WILL COMMENCE.

oh the anticipation!

HAPPY RUNNING EVERYONE!
stacieb


Have a great run Stacie!
2009-10-01 7:51 AM
in reply to: #2436030

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Expert
856
5001001001002525
Pittsburgh
Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-10-01 8:49 AM
willie05 - 2009-10-01 7:48 AM Can somebody double check that my goal of 70 miles is in the spreadsheet?  I entered it at home last night, but couldn't find a save button, so I just closed the window.

Of course, then I got distracted immediately and forgot to go back and have a look. Innocent


It looks like its there

Thank you very much!


2009-10-01 7:55 AM
in reply to: #2436034

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
willie05 - 2009-10-01 7:51 AM
disturbed275 - 2009-10-01 8:49 AM
willie05 - 2009-10-01 7:48 AM Can somebody double check that my goal of 70 miles is in the spreadsheet?  I entered it at home last night, but couldn't find a save button, so I just closed the window.

Of course, then I got distracted immediately and forgot to go back and have a look. Innocent


It looks like its there

Thank you very much!

Good morning Willie...I mean Bob!
2009-10-01 7:56 AM
in reply to: #2427106

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Team 3 Halloween Run Challenge
Day 1 - first run done. 
2009-10-01 7:57 AM
in reply to: #2436023

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
willie05 - 2009-10-01 7:48 AM Can somebody double check that my goal of 70 miles is in the spreadsheet?  I entered it at home last night, but couldn't find a save button, so I just closed the window.

Of course, then I got distracted immediately and forgot to go back and have a look. Innocent

geeee just what might you have been doing???? good luck with your goal! Don't think mine will be 70 miles either!
2009-10-01 7:59 AM
in reply to: #2436047

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team 3 Halloween Run Challenge
kns57 - 2009-10-01 7:56 AM Day 1 - first run done. 

way to go Kendra!
2009-10-01 8:00 AM
in reply to: #2435386

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Team 3 Halloween Run Challenge
disturbed275 - 2009-09-30 7:08 PM Well, I'm off to the grocery store.  I hope they don't have Halloween candy out yet otherwise I won't be able to resist grabbing a couple of bags of something.  I blame you all  

Get some candy.  Then you'll just have to run more. 


2009-10-01 8:01 AM
in reply to: #2435496

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Team 3 Halloween Run Challenge
mndymond - 2009-09-30 7:51 PM
serendipity - 2009-09-30 5:53 PM
ilucy2 - 2009-09-30 7:45 PM
mndymond - 2009-09-30 4:22 PM PS...I'm not actually crazy...
uhh..ummm is that an offical diagnosis?


We're all crazy.  Sane people sleep in and spend their weekends with their feet up watching sports on TV instead of going out for 10K runs or 40 mile bike rides.

*Insanity toppage*


I guess I agree that I am crazy then...My friends have been telling me this for awhile now...maybe I should just end the denial...

I had a discussion in one of my small group learning sessions about physical activity and what is normal...I think I replied that "I think triathlon is normal" and everyone just kinda stared at me as if to say "ya.......right..." haha. oh well...

I like being crazy.  It is so much more fun than being "normal"
2009-10-01 8:04 AM
in reply to: #2427106

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2009-10-01 8:06 AM
in reply to: #2435985

Pro
4482
20002000100100100100252525
NJ
Subject: RE: Team 3 Halloween Run Challenge
kimk - 2009-10-01 8:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes.


Kim, congrats on the AG hardware!!!!
2009-10-01 8:07 AM
in reply to: #2427106

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