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2010-07-30 8:12 AM
in reply to: #3013412

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
titeloops - 2010-07-29 9:04 PM Handful of advil and a short small chainring spin this evening, and it's feeling much better. Wink


I guess that's better than a bottle of Jack.


2010-07-30 8:17 AM
in reply to: #3013830

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Master
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North Alabama
Subject: RE: BamaDC's mentor group is Closed!
BamaDC - 2010-07-30 8:11 AM

We have a half marathon up here in November and its cheap.  Like 15 dollars.  But the medal and shirt aren't as nice as Mercedes Mary.


RocketCity?

If so, then that would probably be easier and cheaper all around.
2010-07-30 8:33 AM
in reply to: #3013825

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Subject: RE: BamaDC's mentor group is Closed!
LostSheep - 2010-07-30 8:06 AM
BamaDC - 2010-07-29 8:59 AM Anyone planning a winter marathon?

What races are you looking at for next years A race?


I only have the Orange Beach 1/2 Marathon on my radar for my long runin November. But it's Thanksgiving weekend, so we'll see.

Other than that no.

But next year, I'm really hoping for some Oly's and a HIM. I'll sprinkle in a few sprints while I'm there

I'm really looking at Chattanooga, Rocketman (if this years goes good), Buster Britton, Augusta HIM, Rev3 HIM, or Gulf Coast HIM.

Not sure why, but Augusta really has been calling my name lately!


You should come up and do the Memphis St. Jude with us in December.

I've heard good things about Augusta HIM.  I'm going back and forth from trying an early season HIM or a later season HIM.
2010-07-30 8:35 AM
in reply to: #3013831

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Subject: RE: BamaDC's mentor group is Closed!
BamaDC - 2010-07-30 8:12 AM
titeloops - 2010-07-29 9:04 PM Handful of advil and a short small chainring spin this evening, and it's feeling much better. Wink


I guess that's better than a bottle of Jack.


Less of a hangover the next day anyway.

Hmmm, a bottle of Jack is bringing up images of the upcoming football season and some tailgating.
2010-07-30 12:51 PM
in reply to: #3013899

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
pilotzs - 2010-07-30 8:35 AM
BamaDC - 2010-07-30 8:12 AM
titeloops - 2010-07-29 9:04 PM Handful of advil and a short small chainring spin this evening, and it's feeling much better. Wink


I guess that's better than a bottle of Jack.


Less of a hangover the next day anyway.

Hmmm, a bottle of Jack is bringing up images of the upcoming football season and some tailgating.


35 days till. (link)
2010-07-30 2:01 PM
in reply to: #3013831

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Raleigh
Subject: RE: BamaDC's mentor group is Closed!
BamaDC - 2010-07-30 8:12 AM
titeloops - 2010-07-29 9:04 PM Handful of advil and a short small chainring spin this evening, and it's feeling much better. Wink


I guess that's better than a bottle of Jack.




Better than a kick in the azz!!


2010-07-30 7:23 PM
in reply to: #3014671

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
titeloops - 2010-07-30 2:01 PM
BamaDC - 2010-07-30 8:12 AM
titeloops - 2010-07-29 9:04 PM Handful of advil and a short small chainring spin this evening, and it's feeling much better. Wink


I guess that's better than a bottle of Jack.




Better than a kick in the azz!!


Your the guy running home without socks. 
2010-07-30 7:25 PM
in reply to: #3013846

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!

LostSheep - 2010-07-30 8:17 AM
BamaDC - 2010-07-30 8:11 AM

We have a half marathon up here in November and its cheap.  Like 15 dollars.  But the medal and shirt aren't as nice as Mercedes Mary.


RocketCity?

If so, then that would probably be easier and cheaper all around.

Rocket City is the Marathon in Dec.  This is the Huntsville Half Mary in Nov.

http://www.huntsvilletrackclub.org/index2.htm



Edited by BamaDC 2010-07-30 7:26 PM
2010-07-30 9:37 PM
in reply to: #3015097

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Subject: RE: BamaDC's mentor group is Closed!
I've been having some numbness in my arm while riding.  It's been and on/off type thing for a while.  However, this week it's been getting worse.  At the end of one of my rides my hands were pretty numb and weak and I was having trouble shifting.  Now the elbow on that arm hurts when I try to lift things and feels like a pinched nerve.  Could this just be fit related?
2010-07-31 8:12 AM
in reply to: #3015226

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
cornfed - 2010-07-30 9:37 PM I've been having some numbness in my arm while riding.  It's been and on/off type thing for a while.  However, this week it's been getting worse.  At the end of one of my rides my hands were pretty numb and weak and I was having trouble shifting.  Now the elbow on that arm hurts when I try to lift things and feels like a pinched nerve.  Could this just be fit related?


Road or Tri bike?
2010-07-31 8:13 PM
in reply to: #2781196

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Master
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Subject: RE: BamaDC's mentor group is Closed!
July was a good month:

Bike - 19hrs,  346 miles
Run - 10.5hrs, 70.7 miles
Swim - 7.7 hrs, 23,000yds
Strength - 2hrs

It has been a real challenge getting running in due to the heat.  My swim yardage is the suck this month, though.


2010-07-31 8:39 PM
in reply to: #3016085

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Alabama
Subject: RE: BamaDC's mentor group is Closed!
Bike:8h 15m 45s  - 130.61 Mi
Run:7h 44m 55s  - 40.5 Mi
Swim:4h 37m 18s  - 13274 Yd

July Totals.  Could have been better, but missed a week because of work.
2010-08-01 6:44 AM
in reply to: #3012497

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Subject: RE: BamaDC's mentor group is Closed!
titeloops - 2010-07-29 2:25 PM I'm doing Augusta in 6 weeks, so I'll give ya some feedback when completed. As mentioned, I gotta finish this years A race (and survive) before I can look at next year. There is a HIM in Costa Rica in Feb., that would be awesome. Not IM branded. I'm seriosuly considering it. CR is just an awesome place. I have over a million airline miles that I could cash in for flight and hotel. (used to travel every week for work so I racked up the miles)

Tangent:
Did a run this morning, and about half way thru the back of my ankle started to hurt. Still hurting. Not sure what that body part is, but starting to worry a little. Any idea's?


I was trying to find a HIM a couple of months out from the B2B and was thinking of doing Augusta in September.  I know you are doing B2B as well as saw your post here.  I may join you.  We also have a HIM local tri the second week of September here in Clermont, Fl.  It will be hot! Just trying to decide which one to do.
2010-08-01 9:08 AM
in reply to: #2781196

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Subject: RE: BamaDC's mentor group is Closed!
Here's my July. Gotta pick it up on the swim and run volume. Seems like I said that last month as well.

Bike:29h 13m 29s  - 521.11 Mi
Run:9h 08m 19s  - 57.29 Mi
Swim:6h 04m 01s  - 15800 Yd
Strength:1h 20m


Edited by titeloops 2010-08-01 9:09 AM
2010-08-01 9:11 AM
in reply to: #3016363

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Subject: RE: BamaDC's mentor group is Closed!
[email protected] - 2010-08-01 6:44 AM
titeloops - 2010-07-29 2:25 PM I'm doing Augusta in 6 weeks, so I'll give ya some feedback when completed. As mentioned, I gotta finish this years A race (and survive) before I can look at next year. There is a HIM in Costa Rica in Feb., that would be awesome. Not IM branded. I'm seriosuly considering it. CR is just an awesome place. I have over a million airline miles that I could cash in for flight and hotel. (used to travel every week for work so I racked up the miles)

Tangent:
Did a run this morning, and about half way thru the back of my ankle started to hurt. Still hurting. Not sure what that body part is, but starting to worry a little. Any idea's?


I was trying to find a HIM a couple of months out from the B2B and was thinking of doing Augusta in September.  I know you are doing B2B as well as saw your post here.  I may join you.  We also have a HIM local tri the second week of September here in Clermont, Fl.  It will be hot! Just trying to decide which one to do.




Augusta looks good. I think it's close to being full, so you better pull the trigger quickly. Hope to see ya there!
2010-08-01 9:38 AM
in reply to: #3015433

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Subject: RE: BamaDC's mentor group is Closed!
BamaDC - 2010-07-31 9:12 AM
cornfed - 2010-07-30 9:37 PM I've been having some numbness in my arm while riding.  It's been and on/off type thing for a while.  However, this week it's been getting worse.  At the end of one of my rides my hands were pretty numb and weak and I was having trouble shifting.  Now the elbow on that arm hurts when I try to lift things and feels like a pinched nerve.  Could this just be fit related?


Road or Tri bike?


Road. I ride mostly on the hoods and rarely down in the drops because it's not very comfortable.  I never got a good fitting when I bought the bike last year.


2010-08-01 8:27 PM
in reply to: #2781196

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Master
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2000100100100
Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
 My monthly totals keep getting lower and lower.



July's totals:
Bike:12h 58m 50s  - 243.85 Mi
Run:14h 15m 13s  - 112.19 Mi
Swim:8h 06m 13s  - 27940 Yd
Strength:4h 00m



Edited by BamaDC 2010-08-01 8:28 PM
2010-08-01 8:30 PM
in reply to: #3016445

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
titeloops - 2010-08-01 9:08 AM Here's my July. Gotta pick it up on the swim and run volume. Seems like I said that last month as well.

Bike:29h 13m 29s  - 521.11 Mi
Run:9h 08m 19s  - 57.29 Mi
Swim:6h 04m 01s  - 15800 Yd
Strength:1h 20m


Yeah some more swimming wouldn't hurt, but B2B has the easiest IM swim.
2010-08-02 9:16 AM
in reply to: #2781196

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North Alabama
Subject: RE: BamaDC's mentor group is Closed!
July wasn't too crappy! I'm impressed with the run mileage considering it's almost 15mi more than June.

July's totals:
Bike:6h 26m 53s  - 106.93 Mi
Run:11h 19m 25s  - 71.79 Mi
Swim:7h 52m 35s  - 25500 Yd
Strength:52m
P90X:1h 15m
Yard Work:2h 00m

I just really need to work on that biking mileage!
2010-08-02 9:51 AM
in reply to: #3017944

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Subject: RE: BamaDC's mentor group is Closed!
My July was pretty crappy.  Vacation and other family obligations took a much bigger toll then I expect.  I really need to buckle down.


Monthly totals:
S:  8050.00 Yd -
B:  279.29 Mi - 15h 36m 22s
R:  43.76 Mi - 5h 17m 38s

Edited by cornfed 2010-08-02 9:52 AM
2010-08-02 10:27 AM
in reply to: #3017293

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Subject: RE: BamaDC's mentor group is Closed!
BamaDC - 2010-08-01 8:30 PM
titeloops - 2010-08-01 9:08 AM Here's my July. Gotta pick it up on the swim and run volume. Seems like I said that last month as well.

Bike:29h 13m 29s  - 521.11 Mi
Run:9h 08m 19s  - 57.29 Mi
Swim:6h 04m 01s  - 15800 Yd
Strength:1h 20m


Yeah some more swimming wouldn't hurt, but B2B has the easiest IM swim.




Exactly!  Wink




2010-08-02 10:30 AM
in reply to: #2781196

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Subject: RE: BamaDC's mentor group is Closed!
Does anyone have the Garmin 310XT?  Do you use it with a power meter?  Opinons? Likes, dislikes, etc?
2010-08-02 11:41 AM
in reply to: #3018211

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
cornfed - 2010-08-02 10:30 AM Does anyone have the Garmin 310XT?  Do you use it with a power meter?  Opinons? Likes, dislikes, etc?


I'll have one by middle of the month.  Last year at IMKY I rode with some BTer's and one guy had a 310XT and was using a Powertap.  He seemed pleased with it.
2010-08-02 12:17 PM
in reply to: #2781196

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Subject: RE: BamaDC's mentor group is Closed!

Peeps, I wanna get a set of race wheels before my HIM and IM. I been saving, and can prolly scrape up $2500 or so. Any opinions amongst the group as to where to begin my shopping. IE..,, brands, new versus used, online retailers?

2010-08-02 12:18 PM
in reply to: #3018577

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Master
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Rogersville, Alabama
Subject: RE: BamaDC's mentor group is Closed!
titeloops - 2010-08-02 12:17 PM

Peeps, I wanna get a set of race wheels before my HIM and IM. I been saving, and can prolly scrape up $2500 or so. Any opinions amongst the group as to where to begin my shopping. IE..,, brands, new versus used, online retailers?



I'm a HED guy. But what do you find yourself looking at?
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