Ghoulie work it out, take it off, write it down challenge! (Page 15)

Hi everyone.  Once again I am back!  LOL    I will try to stay in touch better now. 

( I hear Hanna puppy getting in trouble from DH out in the garage!  Oops?!)  She is 4 1/2 mos now.  I finally got a few pictures loaded to BT.  They are in my album.  I will try to post a link, but not sure how it will go.

Link to Dogs album

I jogged twice this week so far.  That is a record I think since we added the new puppy.  I do walk the dogs every day, so the upside is that I have not gained weight.  Yeah!

Hope all is well with everyone.  I will try to skim thru some of the recent posts.

Congrats!  It is always so fun to get a different car!

The pups are adorable! Hanna is going to be a big puppy!

what ANN said.

welcome back to the Village ghoulie girl.

mwah.

stacieb

MORNING GHOULIES.

typical day for me.

getting the boys ready and then im off to the Y.

i have a 60 min spin scheduled, but i think im gonna do a two-fer.  30 min swim, 750 yard swim.  not sure what order yet.  i will see what time i get to the Y/how much time i have before spin starts.

1.2 run tomorrow for sure.

i'm really digging my new schedule. w fewer clients in the evenings, ive had lots of quality time with the boys.  no having to leave right after they get home from school.

im gonna enjoy it while it like this, cuz it probably wont be this way for too much longer.

i talked to the Director at the other agency the other day.  things are moving forward and as soon as i get drug tested and my clearances come in, they will get me started.

she said my references were STELLAR.  THATS good to hear.

though its another transition that id rather not be going through right now, its a good decision in the long run.

definately somewhere i can put down some roots.  woo! 

and like i realized yesturday i will be able to be self-supporting while still being flexible enough schedule-wise i can be there for the boys.

itsallgood.

stacieb

WOOHOO!!!

Morning Ghoulies.

I was supposed to drive to Charlotte to observe some sampling. It is NOT gonna happen. Rain and high winds are not what I am looking forward to in driving.

Gonna try to catch up on some paperwork in the office today.

Did I mention I am going to a TI swim clinic this weekend? I am horrified to be seen in public in my current body form but I can't find a swimming burka! Oh well, hopefully I will not see these people again and I need to spend more time swimming.

Smart move not going out in the weather.

WOOHOO for T1 swim clinic!

Who cares what other people think. You're out there. You're swimming. You're trying to improve. Forget about them!!!

Morning TOPPAGE!!!

Morning Kendra, Morning Melissa!

Morning to you, too Ann!

DEE!!

the puppies are so cute.  I love that Hanna was smaller than Peanut initially, but has out grown Peanut by miles.   What a difference a couple of weeks make in a puppies life.

Coach worked with me at the running workshop yesterday.  Everyone else had to do a hills workout again, but since my knees have not recovered from last weeks hills, he gave me a special workout to do.  Was still hard, but not as bad as the hills workout was.  Thus knees are still painful today, but not any worse than they were yesterday.  I take that as a positive.

Good deal. Ask Ann and Kim about the K-tape. That may help. They swear by it.

Love the KT Tape. Also use Rock Tape, which is the same thing, but it comes on a roll instead of in pre-cut strips. I use it because I've developed runner's knee. It depends on what is causing the knee pain though. If the pain is from inside the knee, like cartilage problems, it may not provide you with any relief.

I'm bored. It is flooding near my house. I want to go home and take a nap.

How is everyone else doing today?

Oh and I'm getting my hairs cut this afternoon. Right now my hair is fairly long, does down to about the middle of my back. I don't want all the hair anymore. I'm going short.

We need before and after pics!!!!!!!!!!!!!!!!!!!!!!!!!!!

 I have some K-Tape at home.  Just need to locate it and see if it will help.  thanks for the reminder.