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Ernesto's group (5th season) - Closed (Page 15)
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 2013-01-01 9:43 AM in reply to: #4556065 |
Veteran  487   Nova Scotia, Canada |  Subject: RE: Ernesto's group (5th season) - Closedernestov - 2013-01-01 9:04 AM BigDaddyD79 - 2013-01-01 6:00 AM Derek, where is your update for today? Haha. I'm out for a ride!Here's the stats for 2012. Not bad considering that I only got off the couch in June, couldn't swim more that 25m without stopping, and hadn't ridden a bike in about 12 years.
Here's hoping I can at least double those numbers for 2013. Happy new year everyone! Lol, I was waiting for my wife to wake up and watch the little one, just got back from a quick recovery run. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Derek Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:20 Cant seem to get the spacing right, can anyone fix it?
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| 2013-01-01 10:51 AM in reply to: #4556208 |
Expert 2811  | Subject: RE: Ernesto's group (5th season) - Closed 1:19:15 7.6 mile trail run hard pack snow and 15 f. First run of the year, first run in the snow and first run under 20 f all on the same day. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Derek Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:20 Edited by JBacarella 2013-01-01 10:55 AM |
| 2013-01-01 11:04 AM in reply to: #4543349 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Ernesto and Gang thanks for the support for 2012 I made some great gains over 2011, including more than doubling my run totals. I did my first 25k, first mari (thanks E and Chris for not letting me run it stupid) and my first HIM. Mitch and Scott: The Martian might be a go for me. The issue is going to be Spring Soccer. I'm coach my son's travel team and the oldest two girls will be playing Varsity, So most of my weekends are going to be eaten up. I would love to host the Team Ernesto for the Tawas HIM! Mitch, Mark and Matthew good job in December.
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| 2013-01-01 12:43 PM in reply to: #4556308 |
Extreme Veteran 549 Cotati, CA | Subject: RE: Ernesto's group (5th season) - Closed
Edited by Jimi 2013-01-01 12:46 PM |
| 2013-01-01 12:44 PM in reply to: #4556308 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Home from family christmas, ready to hit the road again. 25ish and icy here in illinois, not too bad though. Avoided any major slips
Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Derek Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:20 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 |
3.5 in 33:14, don't want to overtrain out of the gate though I could do more. Building aerobic stuff incrementally, no need to go huge day 1 of this year. Sorry group formatting is being funky. | 2013-01-01 12:44 PM in reply to: #4543349 |
| Maple Grove, MN | Subject: RE: Ernesto's group (5th season) - Closed Back from Disney on Sunday, where I didn't do a darn thing other than walk probably 7 miles each day. I need to lose about 14 pounds for Boston. Totals: 2012 totals Bike: 54h 10m 39s - 887.62 Mi Run: 251h 43m 38s - 1560.01 Mi Swim: 21h 25m 41s - 48072.58 Yd First HIM. Second and third marathons, and got my BQ (3:23:12). 2011 totals Bike: 46h 40m 50s - 581.02 Mi Run: 182h 18m 22s - 1221.6 Mi Swim: 15h 03m 54s - 46403 Yd So I increased totals for all three. Still too low on the bike and swim. Feeling very unmotivated right now. Off to Lifetime Fitness to lift weights and then run on the dreadmill. |
| 2013-01-01 12:48 PM in reply to: #4556420 |
Extreme Veteran 549 Cotati, CA | Subject: RE: Ernesto's group (5th season) - Closed Happy New Year everyone!
Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Derek Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:20 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 |
| 2013-01-01 1:54 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed 8 miler to start off the year. Note: Shift+Enter should avoid the double spacing. At least that works for me. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 |
| 2013-01-01 2:10 PM in reply to: #4556494 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-01 3:54 PM Thanks!8 miler to start off the year. Note: Shift+Enter should avoid the double spacing. At least that works for me. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 |
| 2013-01-01 2:10 PM in reply to: #4556494 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-01 2:33 PM in reply to: #4556494 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 1st run of the year and my 1st. run in 25 days and the heart rate shows it. I've gained 10 pounds since the Chicago Marathon in October! I've got some work to do.
Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 | |
| 2013-01-01 2:35 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed I rode the bike with teammates, kinda cold and some sprinkling action at the beginning of the ride. I will update after downloading the file. Glad to know that so many of you already started the year on the right foot. |
| 2013-01-01 2:45 PM in reply to: #4556575 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-01 3:35 PMI rode the bike with teammates, kinda cold and some sprinkling action at the beginning of the ride. I will update after downloading the file. Glad to know that so many of you already started the year on the right foot. Wife thinks I'm nuts getting up at 5:30 on New Years to trek to the pool to swim. Even more nuts to come home to run speed intervals on the dreadmill....I felt awesome to start the year in the pool. Good omen! |
| 2013-01-01 3:05 PM in reply to: #4556325 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-01 12:04 PM Mitch and Scott: The Martian might be a go for me. The issue is going to be Spring Soccer. I'm coach my son's travel team and the oldest two girls will be playing Varsity, So most of my weekends are going to be eaten up. I would love to host the Team Ernesto for the Tawas HIM! Team Ernesto? Does that come with a T-Shirt? | |
| 2013-01-01 3:08 PM in reply to: #4556590 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-01 3:45 PM ernestov - 2013-01-01 3:35 PMI rode the bike with teammates, kinda cold and some sprinkling action at the beginning of the ride. I will update after downloading the file. Glad to know that so many of you already started the year on the right foot. Wife thinks I'm nuts getting up at 5:30 on New Years to trek to the pool to swim. Even more nuts to come home to run speed intervals on the dreadmill....I felt awesome to start the year in the pool. Good omen!Good omen indeed. Just wish they could make that initial splash into the cold pool a little less jarring at 5:30am |
| 2013-01-01 3:49 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Well I'm off, was going to try and do bike, run, swim, but the swim will have to wait until tmrw. The bike was MTB road to trail, so quite slow but a good workout. Trying to keep my HR in zone 2 but pretty much impossible with my weight on hills. Same with the run, tried to keep my HR down but it was consistently in the 150s. |
| 2013-01-01 4:00 PM in reply to: #4556663 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed And I believe that Max hr of 199 on the run is an error. My max is high 180s I believe. |
| 2013-01-01 4:16 PM in reply to: #4556570 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Cold here in Spokane. Starting the new years off good though 1:20 on the trainer followed by 40 minute run in about 22 degree weather. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 |
| 2013-01-01 4:45 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed easy 40 minutes on the trainer while watching football. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Mitch Swim 1 - Bike 0 - Run 1 - Rest 0 - Total 2 Time 01:28:31 Scott Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:00:00 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 John Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 01:20:00 Jim Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:19:15 Mark Swim 0- Bike 1- Run 0 - Rest 0 - Total 1 Time 00:35:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Jordan Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:33:14 James Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:32:30 Derek Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:20 Barry Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:31:29 Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53 Randy Swim 0 - Bike 1 - Run 0 - Rest 0 - Total 1 Time 00:40:00 |
| 2013-01-01 4:51 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Trevor Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 2:01:53
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| 2013-01-01 4:52 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Started the year off with an hour on the trainer this morning and just got back from a 30 min run in 20 degree weather here in Illinois. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 |
| 2013-01-01 5:05 PM in reply to: #4556746 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Looks like Ernesto and I were updating at the same time. Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 |
| 2013-01-01 5:20 PM in reply to: #4543349 |
Veteran 204 | Subject: RE: Ernesto's group (5th season) - Closed Hey gang - I am sorry I have been MIA. I have been sick the last week and in bed most of it. I was able to get a run in this afternoon and it felt good. I have been unable to really train for the last 3 months because of injury. Then when I was released to do light training I came done with the sickness. I am hoping that starting the new year out with a run will get me off on the right foot and I can get into a groove. Looking into getting a coach also, so that should help get me on track.
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| 2013-01-01 5:35 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 |
| 2013-01-01 6:29 PM in reply to: #4556789 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed roadrhino - 2013-01-01 6:35 PM Greg Swim 1- Bike 1- Run 0 - Rest 0 - Total 2 Time 01:48:00 Tiffany Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 1:10:59 Harry Swim 0- Bike 1-Run 1-Rest 0-Total 2 Time 2:27:07 |
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