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CrossFit WOD (Page 16)
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  2008-08-27 9:39 AM in reply to: #1631719 |
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| 2008-08-27 9:50 AM in reply to: #1369702 |
Expert 882    Fort Bragg | Subject: RE: CrossFit WOD Only the first month? j/k. I had major soreness the first couple of weeks. Now I still deal with soreness, but good soreness. Some are worse than others. 6-7 minutes of Fran will take me out of the fight for a while. |
| 2008-08-27 9:57 AM in reply to: #1369702 |
Master 1978 Chelmsford, Massachusetts | Subject: RE: CrossFit WOD I've been a CFer for almost a year now...the first month was the hardest. I've slacked off a bit, but still do it 3 days a week or so. I very rarely get sore anymore...although, my first Murph two weeks ago had my glutes/hams sore for 3 days. Just redid the workout though and am not sore at all. Keep it up!! Today's WOD is pretty crazy...who's doin' it??? |
| 2008-08-27 10:03 AM in reply to: #1631783 |
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| 2008-08-27 10:14 AM in reply to: #1631743 |
Master 2379 Alpharetta, GA | Subject: RE: CrossFit WOD lvthgme - 2008-08-27 10:39 AM LHablas - 2008-08-27 9:34 AM lvthgme - 2008-08-27 10:30 AM LHablas - 2008-08-27 9:28 AM New CF participant here...ouch...this stuff hurts, especially a day or two later. Did my first session prior to Master's swim on Mon...today's pre-swim session was done under major duress due to extremely sore muscles - especially shoulders - as a result of Mon. Today's 20 min session:
Rinse, repeat...
Hey!!! Welcome to CF! =) Nice job, Yo! Thanks. Now if the soreness will just subside... Question: How often do each of you do CF? I was literally painfully sore for the first month of CF. However, I also was doing CF five or six days a week. Now my group does it closer to the 3 on, one off normal CF schedule. Yikes...I'm painfully sore in the shoulders right now and sure hope it doesn't last a month! |
| 2008-08-27 10:18 AM in reply to: #1631783 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD Q - 2008-08-27 10:57 AM I've been a CFer for almost a year now...the first month was the hardest. I've slacked off a bit, but still do it 3 days a week or so. I very rarely get sore anymore...although, my first Murph two weeks ago had my glutes/hams sore for 3 days. Just redid the workout though and am not sore at all. Keep it up!! Today's WOD is pretty crazy...who's doin' it??? Today's looks kind of wild. But Murph looks scarrier to me. 300 squats?!@ |
| 2008-08-27 10:19 AM in reply to: #1631835 |
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| 2008-08-27 10:22 AM in reply to: #1631848 |
| Master 1978 Chelmsford, Massachusetts | Subject: RE: CrossFit WOD berlinsd - 2008-08-27 11:18 AMToday's looks kind of wild. But Murph looks scarrier to me. 300 squats?! Actually it's not the 300 squats that were scary (although the WERE hard...300 is a LOT of squats) it was trying to run a sub 7 minute mile AFTER doing those 300 squats. I'm quite happy that I'm a forefoot runner (I use my hams/calves to run) because my quads were SHOT after 300 squats.
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| 2008-08-27 4:49 PM in reply to: #1631743 |
| Expert 974 Encinitas | Subject: RE: CrossFit WOD lvthgme - 2008-08-27 7:39 AM I was literally painfully sore for the first month of CF. However, I also was doing CF five or six days a week. Now my group does it closer to the 3 on, one off normal CF schedule. Um, the standard 3 days on, 1 day off = 5 or 6 days a week... |
| 2008-08-27 7:31 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD completed a modified version of today's chipper in 15:05 20 HSPU 30 pullups 40 45lb db swings 50 situps 60 burpees like anyone but satan, I despise burpees...they took 1/2 the time of the workout...slowly I will get myself back into shape! |
| 2008-08-28 1:15 AM in reply to: #1369702 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD I did a CF workout from Crossfit Philly/Kettlebell Athletics. 10 Heavy Swings: Used a 32 kg kettlebell 1 Heavy Press L/R: Skipped 3 Moderate Presses L/R: Used a 32 kg kettlebell 5 Light Presses L/R: Used a 24 kg kettlebell Run 400m Yeah I skipped the heavy press. I should've tried push pressing my 40 kg. Seemed like a waste to just do one rep with the 32. Had to walk on parts of the run. As you can tell, I'm better at the strength part of CF workouts than the endurance, but I'm working on that. This was a good workout. |
| 2008-08-28 8:01 AM in reply to: #1633035 |
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| 2008-08-28 8:06 AM in reply to: #1369702 |
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| 2008-08-28 11:22 AM in reply to: #1631835 |
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| 2008-08-28 12:53 PM in reply to: #1369702 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD Oh the pain! Today I met Murph. He's mean, real mean. Run 1 mile 100 pull-ups 200 push-ups 300 squats Run 1 mile It was horrible. 55:19 of beating. The worst thing was this dude in the gym. The gym was small, like a hotel gym. This dude was on the elliptical machine next to the pull-up bar. He let out an SBD and I thought I was going to puke. |
| 2008-08-28 12:54 PM in reply to: #1635170 |
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| 2008-08-28 12:59 PM in reply to: #1635175 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD lvthgme - 2008-08-28 1:54 PM berlinsd - 2008-08-28 12:53 PM Oh the pain! Today I met Murph. He's mean, real mean. Run 1 mile 100 pull-ups 200 push-ups 300 squats Run 1 mile It was horrible. 55:19 of beating. The worst thing was this dude in the gym. The gym was small, like a hotel gym. This dude was on the elliptical machine next to the pull-up bar. He let out an SBD and I thought I was going to puke. LOL!!! That's soooooo wrong! I had to turn on this big fan and walk to the other side of the gym. I was actually kind of pissed about it. But I had to stay focused because if you can think about collateral issues, then you're not doing crossfit! BTW, I feel like someone kicked my butt. Murph has laid a big smackdown on me. |
| 2008-08-28 1:45 PM in reply to: #1369702 |
| Master 1978 Chelmsford, Massachusetts | Subject: RE: CrossFit WOD Murph is one bad mofo. I'm glad my bike is named after him. Wow man, you stuck with it for a hell of a long time. 55 minutes is one longa$$ workout!!! |
| 2008-08-28 2:43 PM in reply to: #1634849 |
| Master 2379 Alpharetta, GA | Subject: RE: CrossFit WOD Zilla - 2008-08-28 12:22 PM LHablas - 2008-08-27 8:14 AM lvthgme - 2008-08-27 10:39 AM LHablas - 2008-08-27 9:34 AM lvthgme - 2008-08-27 10:30 AM LHablas - 2008-08-27 9:28 AM New CF participant here...ouch...this stuff hurts, especially a day or two later. Did my first session prior to Master's swim on Mon...today's pre-swim session was done under major duress due to extremely sore muscles - especially shoulders - as a result of Mon. Today's 20 min session:
Rinse, repeat...
Hey!!! Welcome to CF! =) Nice job, Yo! Thanks. Now if the soreness will just subside... Question: How often do each of you do CF? I was literally painfully sore for the first month of CF. However, I also was doing CF five or six days a week. Now my group does it closer to the 3 on, one off normal CF schedule. Yikes...I'm painfully sore in the shoulders right now and sure hope it doesn't last a month! LOU!!!! Nice to see you've taken the plunge. Now shut up and quit whining!! Slacker TJ needs to get her butt back into gear ... I've taken 2 weeks off of everything and I feel like CRAP! Where's the love, TJ!?!? And to you, I say, get back on that horse! (that's the nice way of putting it |
| 2008-08-28 9:12 PM in reply to: #1635364 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD Q - 2008-08-28 2:45 PM Murph is one bad mofo. I'm glad my bike is named after him. Wow man, you stuck with it for a hell of a long time. 55 minutes is one longa$$ workout!!! Oh for the humanity!!! Today has been one heck of a day. Different body parts ache as the day goes on. I was in class and first wanted to sleep. Then it felt like someone hit me in my gut, then poked me in the back. Later it was my calves and then quads. Now it's 10 pm and I'm working on a paper. I am having a hard time concentrating because my thighs are throbbing! |
| 2008-08-28 11:39 PM in reply to: #1369702 |
| Expert 795 New Mexico | Subject: RE: CrossFit WOD Murph (Scaled) Run 1 mile 35 Beginner Pullups 55 Pushups (35 regular / 20 Bench) 75 Squats Run 1 Mile 36:24 Edited by desertsix 2008-08-28 11:41 PM |
| 2008-08-29 6:37 PM in reply to: #1369702 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD Mediocre gym day. I have a hard time doing front squats. It's hard to hold the weight on my wrists. I guess that's the point right? I only did 4 sets. 10 @ 95 10x135 8x135 6x135 15 clean and jerks at 95 lbs. |
| 2008-09-02 1:58 PM in reply to: #1369702 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD Total whooping today. I did the crosfit WOD from last week during lunch time by the pull-up bars. I felt the heat and was getting worn out. I finished my water bottle and watched the sweat pour off my head by th end. It was 2 hours ago and I'm still smoked. 30 hand-stand push-ups. (I put my feet as high as I could on a telephone pole) 40 pull-ups (broken down into 20, 10, 5, 4, 1) 50 kettlebell swings (only had a 35 lb kettlebell) 60 sit-ups 70 burpees (smoked me like a cheap cigar) There were lots of people coming out the back door, thus I couldn't slack off. It was good though. 22:10 |
| 2008-09-03 8:06 AM in reply to: #1369702 |
| Subject: ... This user's post has been ignored. |
| 2008-09-03 9:30 AM in reply to: #1645579 |
| Master 2379 Alpharetta, GA | Subject: RE: CrossFit WOD lvthgme - 2008-09-03 9:06 AM CF today was 7 X 1 weighted pull ups.
Then ran 3 miles WITH NO KNEE PAIN OR TIGHTNESS!!! WOOT! =) I did the weighted PU's on Monday, though my body weight was plenty of challenge.
rinse, repeat as much as possible in 20 minutes...then go swim for ~1 hr...joy... Nice job on yours Kiley! Edited by LHablas 2008-09-03 9:32 AM |
Today's pre-Masters crossfit was:
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