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Team #3 - August 4 is More Challenge (Page 16)
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 2009-08-21 12:40 AM in reply to: #2359797 |
Master  2665     The Whites, New Hampshire |  Subject: RE: Team #3 - August 4 is More Challengeilucy2 - 2009-08-20 10:02 AM It has been 11 hours since last ice and Aleve treatment, and the hip feels better. Maybe some tenderness deep, but not flaming like the other day! Will do alittle spin on the bike to loosen things up and stretch agian. Followed by ice and Aleve. Sooo a few of you have had this issue...how long does it last and should I be able to do the race in 4 weeks? Glad you are feeling better! No solid advice from me, but keep taking care of it and go easy. Fingers crossed for ya! |
| 2009-08-21 12:41 AM in reply to: #2360365 |
Master 2665 The Whites, New Hampshire | Subject: RE: Team #3 - August 4 is More Challenge wieczynski - 2009-08-20 12:42 PM I got 45 minute in on the old bike last night and 2 hours on the run today. Good stuff. Nice, well done! Why not on the new steed? |
| 2009-08-21 12:42 AM in reply to: #2361445 |
Master 2665 The Whites, New Hampshire | Subject: RE: Team #3 - August 4 is More Challenge barqhead - 2009-08-20 9:50 PM I got my ink  No swimming for 2 weeks 55 mile bike ride is in jeopardy this weekend because of cycling short rub. I got the tat on my left hip. We shall see how it heals.Iz purrrty, too! Can you just cover it in gauze for the ride? Or pull your shorts up or down? |
| 2009-08-21 12:44 AM in reply to: #2322948 |
Master 2665 The Whites, New Hampshire | Subject: RE: Team #3 - August 4 is More Challenge Ugh, feel like a totally lazy slug right now. No ride today, no run, and eating like cr@p. I slept HARD until my BFF came and woke me up after she got out of work, and I seriously didn't want to get up then. I'm very happy to be finally sleeping more hours, but it has me concerned as to WHY I'm all of a sudden sleeping so much.Might go for a climb tomorrow/today, though, that'll be fun. Then, this weekend is TIMBERMAN!!! YAY!!!! Get to meet lotsandlotsandlots of BTers and give lots and lots of COWBELL! |
| 2009-08-21 6:29 AM in reply to: #2361648 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge wieczynski - 2009-08-20 11:23 PM barqhead - 2009-08-20 6:50 PM I got my ink No swimming for 2 weeks 55 mile bike ride is in jeopardy this weekend because of cycling short rub. I got the tat on my left hip. We shall see how it heals.I assume you'll be posting the Tat pict. X2! Need pics |
| 2009-08-21 6:32 AM in reply to: #2322948 |
Pro 4507 Simpsonville, SC | Subject: RE: Team #3 - August 4 is More Challenge |
| 2009-08-21 6:32 AM in reply to: #2361688 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge Slugger - 2009-08-21 12:44 AM Ugh, feel like a totally lazy slug right now. No ride today, no run, and eating like cr@p. I slept HARD until my BFF came and woke me up after she got out of work, and I seriously didn't want to get up then. I'm very happy to be finally sleeping more hours, but it has me concerned as to WHY I'm all of a sudden sleeping so much.Might go for a climb tomorrow/today, though, that'll be fun. Then, this weekend is TIMBERMAN!!! YAY!!!! Get to meet lotsandlotsandlots of BTers and give lots and lots of COWBELL! Have great time at Timberman. It sounds like it should be a blast! |
| 2009-08-21 6:32 AM in reply to: #2322948 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge Happy Friday team! |
| 2009-08-21 6:33 AM in reply to: #2322948 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge Last day of work and then I'm off to Colorado for a week! |
| 2009-08-21 6:34 AM in reply to: #2322948 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge It should be a fun vacation and I might get in a little altitude training too |
| 2009-08-21 6:35 AM in reply to: #2361761 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge |
| 2009-08-21 7:06 AM in reply to: #2361761 |
Veteran 340 | Subject: RE: Team #3 - August 4 is More Challenge barqhead - 2009-08-21 4:32 AM OK. Here is a pic: Ahhhh, a piece of Idaho...that is from Coeur d'Alene right? |
| 2009-08-21 7:12 AM in reply to: #2322948 |
Veteran 340 | Subject: RE: Team #3 - August 4 is More Challenge Ok...it is morning again.....Did not sleep last night, finally got up at 4 to mop the house. We have hard wood floors. The rest of the family is not so happy with my sleeplessness. Have a butt load of family coming it to town starting today. I would rather not, but they are. Think I am going to back off on the hip for the weekend maybe do a couple of short jogs next week. It was amazing how my workout last night affected it. Ok so maybe the lunges were not such a great idea. Hummm I think I will go dust now.... |
| 2009-08-21 8:23 AM in reply to: #2361761 |
Elite 3913 far northern CA | Subject: RE: Team #3 - August 4 is More Challenge barqhead - 2009-08-21 4:32 AM OK. Here is a pic: I LOVE it!!!! So original!!!!! Take it easy on it until it heals. No reason to ruin something that is going to be on your body forever. It is very pretty! |
| 2009-08-21 5:29 PM in reply to: #2322948 |
Champion 10742 Ames, IA | Subject: RE: Team #3 - August 4 is More Challenge I had a fantastic run this afternoon. The best I've felt in awhile |
| 2009-08-21 6:10 PM in reply to: #2361927 |
Expert 715 Twin Cities | Subject: RE: Team #3 - August 4 is More Challenge owl_girl - 2009-08-21 8:23 AM barqhead - 2009-08-21 4:32 AM OK. Here is a pic: I LOVE it!!!! So original!!!!! Take it easy on it until it heals. No reason to ruin something that is going to be on your body forever. It is very pretty! I love your tat, as well - Neosporin, baby! |
| 2009-08-21 6:15 PM in reply to: #2322948 |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Team #3 - August 4 is More Challenge VERY cool Pam! |
 2009-08-21 9:24 PM in reply to: #2322948 |
| Subject: ... This user's post has been ignored. |
| 2009-08-22 3:24 PM in reply to: #2361685 |
| Expert 683 Lafayette, CA | Subject: RE: Team #3 - August 4 is More Challenge Slugger - 2009-08-20 10:41 PM wieczynski - 2009-08-20 12:42 PM I got 45 minute in on the old bike last night and 2 hours on the run today. Good stuff. Nice, well done! Why not on the new steed? It was a function of time. Old bike was on the compu-trainer and ready to go! |
| 2009-08-22 3:26 PM in reply to: #2361761 |
| Expert 683 Lafayette, CA | Subject: RE: Team #3 - August 4 is More Challenge |
| 2009-08-22 8:09 PM in reply to: #2322948 |
| Pro 4507 Simpsonville, SC | Subject: RE: Team #3 - August 4 is More Challenge Thanks, guys! I did NOT do the 55 mile ride today. It feels a lot better today than yesterday. I will try to run tomorrow. I think it's healed enough for that. Have a great weekend |
| 2009-08-23 12:44 PM in reply to: #2364419 |
| Expert 683 Lafayette, CA | Subject: RE: Team #3 - August 4 is More Challenge barqhead - 2009-08-22 6:09 PM Thanks, guys! I did NOT do the 55 mile ride today. It feels a lot better today than yesterday. I will try to run tomorrow. I think it's healed enough for that. Have a great weekend Excellent! Keep it up! Wisely of course. |
| 2009-08-23 1:41 PM in reply to: #2363650 |
| Subject: ... This user's post has been ignored. |
| 2009-08-24 3:15 AM in reply to: #2365008 |
| Master 2665 The Whites, New Hampshire | Subject: RE: Team #3 - August 4 is More Challenge wgraves7582 - 2009-08-23 2:41 PM wgraves7582 - 2009-08-21 10:24 PM Alright here is some motivation for the last week! If you have all 4 columns filled and at 100% you will be allowed to include over 100% of your initial goal. The rules are simple - you must have 4 aspects chosen and you must be at 100% minimum. This will help your team out for those who ran into obstacles on reaching their goals this month. Good luck everyone! I forgot to mention I will be capping the max at 125% so don't go killing yourself for the sake of the challenge but for the sake of crushing your own goals Thanks, Bill! Not that I'll be taking advantage of that, but, uh, it's nice to know!  Edited by Slugger 2009-08-24 3:16 AM |
| 2009-08-24 3:16 AM in reply to: #2322948 |
| Master 2665 The Whites, New Hampshire | Subject: RE: Team #3 - August 4 is More Challenge Have an awesome time in CO, Neal! |
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