Vixens Revisited - Du-December Challenge (Page 16)

skrtrnr - 2009-12-14 10:17 AM finished a run out at the park.

went for....i have no idea.

just ran.

with a friend.

and talked.  (even stopped and swang on the swings like we were kids....is swang a even a word??  LOL)

it was nice.

just to be out there.  no performance goals.

and just be/run

stacieb

gofishtlp - 2009-12-14 11:24 AM

Alright - drainer ride is done and I pulled a StacieB - mini Tri today!

Swim - 2250 yds, run 2 miles, bike 50 minutes.

Can I have a nap now!??

 

ashort33 - 2009-12-13 11:37 PM

Drum roll please....

Time for a standings update for the Du-December Challenge

The Vixens Revisited still are in the lead...

40.3% Vixens
36.0% Frostbite Force
32.8% Evil Elves
29.5% Christmas Cookies

In the secondary "team communication" challenge...  The Vixens are still in the lead....

Keep training and keep the faith....

corstan - 2009-12-14 2:40 PM

That sounds like a great time...have to remember to do that sometime soon myself

ebshot - 2009-12-14 2:31 PM
I'm want a nap too.  No rest for the weary though.  I have to make 3 gingerbread houses for Liam's class.  I have known about this for awhile but put it off until the day before they need them.  Ugh.  Why do I do this?????  Kids will be home soon too...I need more hours in a day please!!!!

skrtrnr - 2009-12-14 7:04 PM

when i met you this time last year ERICA, werent talking about the same sorta thing....

you need to say NO.  like i do.

im home, but never volunteer for anything at the kids schools.

i know gasp, but....

such a pain in the arse.

but your such a good mom.  you put me to shame.


stacieb

ebshot - 2009-12-14 6:44 PM
Gosh, has it been a year?  Time really flies!  I know I should say no but.....the kids really like it when I make stuff for their classrooms.  And, I do enjoy baking...just not making stupid gingerbread houses!  I am now downing a bottle of wine and trying to forget the experience!

skrtrnr - 2009-12-14 7:58 PM

hope the wine helps.

and remember.

just.  say.  no.



stacieb

ps. time really flies, but im soooo glad our paths crossed.  love ya tri sistah!

rnihill - 2009-12-14 7:16 PM Ugh... feeling crappy and achy all over. I'm irritated because I wanted to start of the week kicking some a$$!! After 3 miles on the drainer, I wanted to throw up or cry. So I'm heading to bed and hope to make it up tomorrow. I think I just need some sleep!!

rnihill - 2009-12-14 9:16 PM Ugh... feeling crappy and achy all over. I'm irritated because I wanted to start of the week kicking some a$$!! After 3 miles on the drainer, I wanted to throw up or cry. So I'm heading to bed and hope to make it up tomorrow. I think I just need some sleep!!

ashort33 - 2009-12-15 12:19 AM

Got back on the trainer - finally got Jorge's 5min critical power session done - egads!!!  Anyway belwo are the numbers for anyone who is interested:

Date	CP 5	CP 20	CP 60	Weight	Wts/kg
14-Dec	312	236	211	242	1.91

That is an absolutely horrible power to weight ratio

ebshot - 2009-12-14 3:31 PM


I'm want a nap too.  No rest for the weary though.  I have to make 3 gingerbread houses for Liam's class.  I have known about this for awhile but put it off until the day before they need them.  Ugh.  Why do I do this?????  Kids will be home soon too...I need more hours in a day please!!!!

rnihill - 2009-12-15 11:40 AM Erica, you had to make the houses at home? That does sound like a messy, sticky, pain in the you know what... My daughter is making them in school tomorrow. I volunteered to make some of the frosting for the class, but the bulk of the work/mess will be in the classroom! I'm feeling a little better today. I think I'm just getting worn out from the craziness and lack of sleep. I think I have been averaging about 5 hours of sleep the last week and a half. I only have a short run planned today so that's doable. And I can make up my missed bike tonight with a trainer ride in front of a Xmas movie. Or even the next DVD of 24 reruns (if the mailman decides to make an appearance today)! I can do ANYthing for at least one episode of 24! I just don't want to fall behind going into next week... there's too much fun to be had next week!

ebshot - 2009-12-15 2:03 PM  I love this time of year as long as I can stay in my house and be festive by myself.

corstan - 2009-12-15 2:56 PM Hey there Vixen's

Had a snowy bootcamp last night, most classes were cancelled but my crew insisted on braving the weather and getting out there anyway.  Will be hitting the bike and doing a run tonight along with an ab/core workout.

Keep up all the good work!