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kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 16)
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  2011-05-01 11:58 AM in reply to: #3475859 |
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| 2011-05-01 12:31 PM in reply to: #3436066 |
Champion 9600     Fountain Hills, AZ | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED |
| 2011-05-01 1:40 PM in reply to: #3436066 |
Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED |
| 2011-05-01 2:20 PM in reply to: #3436066 |
| Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Posted my splits if you want to check them out:
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| 2011-05-01 5:38 PM in reply to: #3436066 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Kelly, please tell us you are happy with that? That is awesome. Could you also tell me what the AG nationals? Do you have to compete in another Tri event you didn't plan on doing??? |
| 2011-05-01 6:34 PM in reply to: #3436066 |
| 144 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Kelly, Great Job! you killed it. |
| 2011-05-01 6:39 PM in reply to: #3476256 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED looks like all that training paid off. congrats. you earned your pizza and beer. |
| 2011-05-01 7:58 PM in reply to: #3475118 |
| Extreme Veteran 585 Price, UT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-04-30 4:46 PM That is same thing I have and I am pastponingsurgery until after race season as wellUmbilocal Hernia Update: I had my surgical consult. apparently umbilocal hernias are actually abdomenal fat that presses through, not intestine like groin hernias. basically the doctor said dont bother doing anything until after race season, at the earliest, and unless it bothers me there is no need for surgery. He said there is no issue with a medical emergency as can occur with a groin hernia if the intestine "gets stuck". at worst if the fat "gets stuck" its just hurts and you get the operation sooner. Side note: as the doctor was examining my belly button he said have very stong abdomenal muscles "with good formation." I suppose that is a complimental, however, since the doctor was another dude i found it pretty funny, only the type of thing a doctor would say. |
| 2011-05-01 8:06 PM in reply to: #3436066 |
| Extreme Veteran 585 Price, UT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
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| 2011-05-01 8:16 PM in reply to: #3475859 |
| Master 1832 Elgin, IL | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Awesome race!!! Congratulation on qualifying for nationals |
| 2011-05-01 8:19 PM in reply to: #3436066 |
| Master 1832 Elgin, IL | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better) |
| 2011-05-01 8:51 PM in reply to: #3475859 |
| Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED kaburns1214 - 2011-05-01 12:44 PM 2:27 ish for the race. 21 mph on the bike and 8 s on the run. Ran a negative split, which was pretty solid.13 / 140 in 30-34. Qualified for AG Nationals.I'll get all the numbers (and pictures) for y'all when I get back to the hotel. Fantastic job, Kelly! Congratulations on AG Nationals!!! |
| 2011-05-01 9:17 PM in reply to: #3476551 |
| Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-05-01 7:19 PM Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better)
Congrats! great time! |
| 2011-05-01 9:18 PM in reply to: #3436066 |
| Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED well, since it was cold and windy here...and then it SNOWED...I went to the gym and did some treadmill and stationary bike work today. I can't believe there were flurries on May 1st...happened last year on May 2nd too! Glad I haven't switched over from my heater to the swamp cooler yet. |
| 2011-05-02 12:19 AM in reply to: #3476655 |
| Member 113 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Finally settled into my new house and have been out exploring the city by bike, riding along a river is quite different to the beach but its just as scenic =) Went for my first swim this morning at the new pools, I didnt realise the outside 50m was heated so i jumped into the 25m which just felt kind of awkward (only ever swum in the 50s before), as i was leaving though i asked about the 50 and it is heated so will give that a go on Wed. This pool is a lot further away than my old pool (which was basically next door), so I i may need to shower and go to work from the pools...which got me thinking.... What do you all pack in your swim bag? |
| 2011-05-02 6:17 AM in reply to: #3476551 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-05-01 9:19 PM Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better) great work! PRs are good. |
| 2011-05-02 6:21 AM in reply to: #3476831 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Grilledmonkey - 2011-05-02 1:19 AM Finally settled into my new house and have been out exploring the city by bike, riding along a river is quite different to the beach but its just as scenic =) Went for my first swim this morning at the new pools, I didnt realise the outside 50m was heated so i jumped into the 25m which just felt kind of awkward (only ever swum in the 50s before), as i was leaving though i asked about the 50 and it is heated so will give that a go on Wed. This pool is a lot further away than my old pool (which was basically next door), so I i may need to shower and go to work from the pools...which got me thinking.... What do you all pack in your swim bag? Actually nothing. I have a locker at my pool. But, when i swim at the beach its: suit, googles, water bottle, towel, contact lens stuff, cap and wetsuit (at the pool id forego the wetsuit and cap). If you are doing a long swim, i'd throw in a snack for post swim. If your workout calls for them and your pool doesnt have them, kick board, pull buoy, fins, paddles. |
| 2011-05-02 8:18 AM in reply to: #3476551 |
| Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-05-01 9:19 PM Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better)
Yes, finally, we know who we are talking to. Love the new avatar!!! Nice to see a face. |
| 2011-05-02 8:20 AM in reply to: #3436066 |
| Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Very idiotic move by me this morning. Got up at 4:55, checked phone for weather, and it said 31 degrees. But by 6 it was going to be 41. Ok, perfect. Leave house on bike at 5:35, and froze my n*t* off for 18 miles. I had to cut my route way shorter than planned. I couldn’t feel my feet, my arms, and my quads. I thought I dressed for it. Apparently not. My legs still hurt, and am still cold. I guess doing a road ride at freezing temperatures is not the same as running in that weather. I should’ve just ran. Ughhhhh. But, I got a new photo. I usually don’t stop, but this was a nice pic. Although, taken with the phone is not that great. It’s so nice to ride in my area. Nothing but awesome views and rolling hills! Look how big the sun is.
(Sunrise2.JPG) Attachments ---------------- Sunrise2.JPG (81KB - 12 downloads) |
| 2011-05-02 8:38 AM in reply to: #3477044 |
| Master 1832 Elgin, IL | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED I am a dork and couldn't figure out how to make the files small enough that BT would accept . . . |
| 2011-05-02 8:40 AM in reply to: #3476551 |
| Extreme Veteran 585 Price, UT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-05-01 7:19 PM Great job-as a slow and old runner it sounds great to me. PR's are super no matter what.Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better) |
| 2011-05-02 8:58 AM in reply to: #3476551 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-05-01 9:19 PM Signed up for a local 5k that supports our animal shelter with some friends. No intention of really running this, but actually walking it with my friend. Well, that went right out the window after the start . . . . AND A PR for me. Unofficial 31:47!!!! I know it doesn't sound very fast, but that is about 2-3 minutes better than my best 5k!!!! I don't run 10:15's, but TODAY I DID!!! There is hope Hope everyone had as good a weekend (P.S. Hip is still very sore, but stretching and rolling seems to be making it better)
thaat is AWESOME!!!!!! Congrats!!! |
| 2011-05-02 9:02 AM in reply to: #3436066 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Good weekend of training, did a 50 mile bike ride and then a 3 mile run Saturday, then went and ran 10 miles on sunday, my longest run ever and first run in double digits!!!
also had a TT with my tri group on Saturday at the end of the ride, i won the TT (and a d&d gift card) with a time of 7m10s for 3.31 miles, that averages out to 27.7 mph average on my road bike!!! |
| 2011-05-02 9:04 AM in reply to: #3436066 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
bike miles were a little soft by about 100, second longest run miles for me ever and it was nice to get back into the pool!! here is looking at a FANTASTIC May!!!! | |
| 2011-05-02 9:06 AM in reply to: #3436066 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED and if anyone wants a good laugh...i did my 10 mile run yesterday and wore boxer briefs instead of swim or tri bottoms like i usually do.......bad move....very bad.......compression is good....chafing on the ding dong.........not so much...... |
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