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Frostbite Force - Du-December Challenge (Page 17)
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 2009-12-29 11:14 AM in reply to: #2581999 |
Expert  805   Portland,OR |  Subject: RE: Frostbite Force - Du-December ChallengeJust logged my weekend training, with all of the gift opening and food shoveling I forgot to do it!! Should be able to meet both of my goals by Thursday. Good luck to all and I hope you had a great holiday! |
| 2009-12-29 2:58 PM in reply to: #2537070 |
Master 1887  Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge Weird run today. HR should not of pushed into Zone 3 those last three miles. I also had a bizarre spike in HR during my warm up and don't reallt know why. Only thing different was that my son was riding his new bike along side me and I was trying to teach him how to shift gears. 13 mile run tomorrow = 102 percent of running goal. WU: Mile 1: 8:14; HR 137; Zone 1 MS (M-Pace): Mile 2: 7:18; HR 150; Zone 2 Mile 3: 7:17; HR 151; Zone 2 Mile 4: 7:18; HR 153; Zone 2 Mile 5: 7:10; HR 157; Zone 3 Mile 6: 7:11; HR 156; Zone 3 Mile 7: 7:15; HR 156; Zone 3 CD: Mile 8: 8:12; HR 144; Zone 2 |
| 2009-12-29 5:13 PM in reply to: #2537070 |
Regular 60 | Subject: RE: Frostbite Force - Du-December Challenge Hey gang, |
| 2009-12-29 6:29 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Frostbite Force - Du-December Challenge Bah that was fun, started my 20 miler on Sunday already spent from the previous 25 miles this week... mile 1 was slowish and well, it did not get much better, but it got done. I guess there is something to be said for running 20 miles on tired legs... but probably not on a public forum 8). And an 8 mile run with 6:40 minute pace for 5x 800 repeats... was actually able to pretty much do it, no idea how. And well then 2 hours of racquetball. So 183 miles for the month so far, has been a long month. |
| 2009-12-29 8:16 PM in reply to: #2582943 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge Baowolf - 2009-12-29 4:29 PM Bah that was fun, started my 20 miler on Sunday already spent from the previous 25 miles this week... mile 1 was slowish and well, it did not get much better, but it got done. I guess there is something to be said for running 20 miles on tired legs... but probably not on a public forum 8). And an 8 mile run with 6:40 minute pace for 5x 800 repeats... was actually able to pretty much do it, no idea how. And well then 2 hours of racquetball. So 183 miles for the month so far, has been a long month. Darn, 183 miles, that's huge. I sure hope you are about ready to taper! |
| 2009-12-29 9:11 PM in reply to: #2582943 |
Master 1690 Metro NY Area | Subject: RE: Frostbite Force - Du-December Challenge Awesome! Baowolf - 2009-12-29 7:29 PM Bah that was fun, started my 20 miler on Sunday already spent from the previous 25 miles this week... mile 1 was slowish and well, it did not get much better, but it got done. I guess there is something to be said for running 20 miles on tired legs... but probably not on a public forum 8). And an 8 mile run with 6:40 minute pace for 5x 800 repeats... was actually able to pretty much do it, no idea how. And well then 2 hours of racquetball. So 183 miles for the month so far, has been a long month. |
| 2009-12-29 9:12 PM in reply to: #2537070 |
Master 1690 Metro NY Area | Subject: RE: Frostbite Force - Du-December Challenge Another run down for me, one to go and I will meet my challenge goal. |
| 2009-12-29 9:33 PM in reply to: #2583185 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge losta - 2009-12-29 7:12 PM Another run down for me, one to go and I will meet my challenge goal. Nice work Lisa! You've been hitting it hard! |
| 2009-12-29 9:43 PM in reply to: #2537070 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge Alright team, things are definately coming down to the wire! We need every last bit of effort you can manage. Those impish little elves just dropped a person to bolster their numbers. Come on, now is the time to strive for those goals! Let's finish strong. |
| 2009-12-30 12:21 PM in reply to: #2537070 |
Master 1792 | Subject: RE: Frostbite Force - Du-December Challenge I'm planning a run and swim today and a swim tomorrow, so I'll be really really close to both goals! |
| 2009-12-30 3:26 PM in reply to: #2537070 |
Expert 1104 Canada | Subject: RE: Frostbite Force - Du-December Challenge OOOhhhh...lookie, Elves are ahead of the Force, again, & 1 day to go!!! I am done, but not done cheerin' & pot stirrin! Go Elves Go. This is gonna be good! Edited by GoGoGo 2009-12-30 3:27 PM |
| 2009-12-30 3:50 PM in reply to: #2584794 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge GoGoGo - 2009-12-30 1:26 PM OOOhhhh...lookie, Elves are ahead of the Force, again, & 1 day to go!!! I am done, but not done cheerin' & pot stirrin! Go Elves Go. This is gonna be good! With that said, I'm off the pool for my final swim. Which by the way, will put me over 100 percent! |
| 2009-12-30 4:07 PM in reply to: #2537070 |
Master 1690 Metro NY Area | Subject: RE: Frostbite Force - Du-December Challenge Hey Frosties! I hit 100% today and will add a little frosting tomorrow on the bike. Cheers, Good Luck and Happy New Year everyone! Edited by losta 2009-12-30 4:07 PM |
| 2009-12-30 5:09 PM in reply to: #2584794 |
Champion 23360 Taser-World | Subject: RE: Frostbite Force - Du-December Challenge GoGoGo - 2009-12-30 4:26 PM OOOhhhh...lookie, Elves are ahead of the Force, again, & 1 day to go!!! I am done, but not done cheerin' & pot stirrin! Go Elves Go. This is gonna be good! So. I don't see your name on the January participants list. Hm. Why is that? Aren't you addicted to the challenges yet? LOL |
| 2009-12-30 7:18 PM in reply to: #2537070 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge Alright team, I'm officially done, both with my goals and physically. I had a 13 mile run and swam 3450 this afternoon. That brings me to 122 run miles (101.7%) and 31,700 swim yards (103.7%). Tomorrow is a long awaited rest day. Things are really close with 1 day to go. Three teams are within 2 percentage points. Remember, there is no limit on individual goals. The 105 percent limit is for your combined goals. Every little bit you can add not only helps the team, but makes you stronger too. LETS GO FROSTIES! |
| 2009-12-30 9:32 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Frostbite Force - Du-December Challenge Nice swim total there 30k plust yards in 1 month is very impressive with those run miles also very solid. Hr can be screwy at times, sometimes it means you are on the edge of a cold, other times it means you are carrying too much fatigue, other times your body is just off from where it usually is, hydration, biorythms or whatever. Keep up the good work, the end is in sight! Push to the finish! |
| 2009-12-31 3:44 AM in reply to: #2537070 |
Regular 60 | Subject: RE: Frostbite Force - Du-December Challenge Hey gang, Got in the pool again today and kicked some butt to finish strong. Hope y'all are doing well! Go get 'em! Riley |
| 2009-12-31 11:35 AM in reply to: #2585668 |
Expert 805 Portland,OR | Subject: RE: Frostbite Force - Du-December Challenge Alright team, I did a 4 mile run yesterday and just for good measure, a 1000m swim. That officially puts me over 100% for both categories!! Going to rest for the rest of the week and start again next Monday. great job on this challenge guys, can't wait to see how everyone ends up. Have a Happy New Year!! |
| 2009-12-31 12:04 PM in reply to: #2586416 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge rsqdvr - 2009-12-31 9:35 AM Alright team, I did a 4 mile run yesterday and just for good measure, a 1000m swim. That officially puts me over 100% for both categories!! Going to rest for the rest of the week and start again next Monday. great job on this challenge guys, can't wait to see how everyone ends up. Have a Happy New Year!! Nice way to finish! Not only is it a nice feeling to accomplish your goals, but getting that little extra in there for the team always feels good. |
| 2009-12-31 3:22 PM in reply to: #2537070 |
Champion 5522 Frisco, TX | Subject: RE: Frostbite Force - Du-December Challenge Attention all Du-December Challenge participants: Please make sure that all spreadsheets are up to date by 5:00PM Central time tomorrow (that should allow plenty of hangover recovery). Final standings will be posted tomorrow night! Finish up those last work outs!!! |
| 2009-12-31 8:20 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Frostbite Force - Du-December Challenge Last run for the year 200 yard repeats maxed out at 15.9 mph 8) for not verry far, puts me at 192 miles for the month. By far the most ever in one month. |
| 2009-12-31 9:18 PM in reply to: #2537070 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Frostbite Force - Du-December Challenge Greetings frosties! Got my last run in, a good 4 miles in some fresh powder. Makes my goals 100%. Looks like most folks are doing great on finishing their challenges. It was fun to be on this team. Hope I see some of y'all again! Happy New Year everyone!!! |
| 2009-12-31 11:39 PM in reply to: #2587228 |
Master 1792 | Subject: RE: Frostbite Force - Du-December Challenge Baowolf - 2009-12-31 8:20 PM Last run for the year 200 yard repeats maxed out at 15.9 mph 8) for not verry far, puts me at 192 miles for the month. By far the most ever in one month. Your run speed amazes me!! |
| 2009-12-31 11:40 PM in reply to: #2537070 |
Master 1792 | Subject: RE: Frostbite Force - Du-December Challenge Managed a short swim and wog this afternoon. Helped my average a little, but still came in a little under my goal for the month...sorry team. Hope everyone has a happy, safe and healthy New Year!!! |
| 2010-01-01 12:25 PM in reply to: #2537070 |
Master 1887 Brentwood, CA | Subject: RE: Frostbite Force - Du-December Challenge If you haven't updated your totals, please make your way to the spreadsheet. We made it over a 100 percent, but the vixens completed an astonishing 103 percent. However, there is still a tight battle for second. Hope to see you guys next month. Thanks to all for putting forth the effort. I hope you enjoyed the team inspiration of the challenge. |
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