Subject: RE: Bob Stocks' Group - Full for now!I saw the nutrition for my second appointment on Wednesday. She inputted lots of information into a computer program, which told me my calorie breakdown for each day. My summary was Basic Calorie Requirement: 1846Average Daily Exercise Calories: 1051Calories to Maintain Weight: 2897Calories to lose 1.0 lbs/week: 2397Ratio of Calories:Carbohydrates: 50%, 299.6 g = 1198.5 caloriesProtein: 25%, 149.8 g = 599.3 caloriesFat: 25%, 66.6 g = 599.3 caloriesShe said that I should keep the 2400 (rounded the 2397) consistent from day to day, instead of eating more on higher exercise days and lower on non-exercise days. The major problem that I have noticed since Wednesday was that I can't seem to get my protein level up enough. I have no problems with the carbs, but yesterday, I ate too few proteins while following a very balanced diet. I will be asking the nutritionist about this when I see her next week. |