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Beth and Yanti's New Manatees - FULL! :-) (Page 17)
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 2009-01-10 7:21 PM in reply to: #1899979 |
Master  1675     Suwanee, Ga. |  Subject: RE: Beth and Yanti's New Manatees - FULL! :-)TriAya - 2009-01-10 6:12 PM lastcall2003 - 2009-01-10 9:00 AM ^^^^^^^ x2! on that Sam! Steve and Susan made it safe and sound to Florida and are both very excited about the Race - Let's all send lots of positive thoughts, especially around 10 - 10:30 ET as that is when they should be hitting around mile 20 Have a great race Steve and Susan! We are thinking about you and can't wait to hear all about it! Yippee! Go Steve and Susan! All the Manatees are cheering for you! You'll have a great race and loads of fun!
Thanks so much...I can always expect cool graphics from the Manatees. We will post our RR tomorrow if possible.
Steve and Susan |
| 2009-01-10 7:30 PM in reply to: #1859524 |
TinkerBeth 23096  Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) |
| 2009-01-10 11:20 PM in reply to: #1859524 |
Expert 1112 I'm a Tennessee girl living in SoCal. | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) |
| 2009-01-10 11:46 PM in reply to: #1859524 |
Veteran 334 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Good luck on the marathon....let us know how it goes!  |
| 2009-01-11 1:28 PM in reply to: #1859524 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Just a post, when John, Steve and Susan come back to let us know WE WERE CHEERING YOU ON DURING YOUR RACES TODAY!!!!! GO MANATEES! |
| 2009-01-11 2:20 PM in reply to: #1859524 |
Veteran 271 Greensboro,NC | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Race report is up |
| 2009-01-11 2:25 PM in reply to: #1900837 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) johnkav - 2009-01-11 3:20 PM Race report is up Great RR John and a super race! Be sure to check it out Manatees! |
| 2009-01-11 2:28 PM in reply to: #1859524 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Update from Susan and Steve I heard from our marathoners - they finished strong and are feeling great! I don't want to steal any thunder - but I just wanted to let everyone know that they had a great race. |
| 2009-01-11 6:52 PM in reply to: #1859524 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) That is great news on all fronts for John, Susan and Steve! Yippee! Yes, definitely read John's race report, and we look forward to Steve and Susan's.
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| 2009-01-11 7:46 PM in reply to: #1859524 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) I want to share something wonderful about a member of our group and myself, too BunnyB (Melissa) of the inspirational quotes thoughtfully bought me a Trader Joe's gift card for my birthday, since she knows I'm on a tight budget but need quality food. I'm a total junk food junkie, but am trying to get my act together now that I'm in the run-up to my official plan for IMKY. My boyfriend went shopping with me at TJ's and I bought SO MUCH GOOD FOOD with the gift card. I have enough really healthy yet DESIRABLE meat/veggies/grain for WEEKS and I'm so happy that a delightful Manatee helped me make this necessary change in my life. Yay for Miss Bunny! Yay for me! |
| 2009-01-11 7:56 PM in reply to: #1859524 |
Veteran 271 Greensboro,NC | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Yay for Melissa and Yanti |
| 2009-01-11 8:14 PM in reply to: #1901345 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) |
| 2009-01-11 9:53 PM in reply to: #1901317 |
Expert 1112 I'm a Tennessee girl living in SoCal. | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) TriAya - 2009-01-11 5:46 PM I have enough really healthy yet DESIRABLE meat/veggies/grain for WEEKS and I'm so happy that a delightful Manatee helped me make this necessary change in my life. Yay!! It was my pleasure. |
| 2009-01-12 1:08 PM in reply to: #1859524 |
Expert 713 WV | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Good stuff last week EVERYONE! Another week has begun. Rinse and Repeat!! Besides, we are not 2nd page people..... |
| 2009-01-12 1:10 PM in reply to: #1902593 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Dr Hammer - 2009-01-12 11:08 AM Good stuff last week EVERYONE! Another week has begun. Rinse and Repeat!! Besides, we are not 2nd page people..... Ain't that the truth! Sing it, sister! I am teaching Spinning(R) class tonight. I usually teach Thursdays but get conscripted into some Mondays as well. Glad we just had the playlist discussion--now I get to look back at the thread I linked for some good ideas! |
| 2009-01-12 1:13 PM in reply to: #1859524 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Hi there Manatees! I am bored at work today - things are moving soooooooo slow! On the training front, I did 9 miles and change yesterday - which is a new longest run for me Even better, I feel great today - no soreness. The stretches you guys shared with me really helped me to get rid of my pain in the azz! next week it's a ten miler and then the 1/2 Mary! |
| 2009-01-12 1:21 PM in reply to: #1859524 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) YOU are a ROCKSTAR, Bethie Love! Congratulations on your NINE PLUS MILER!!! You will do awesome in the half-mary. I'm pretty bored at work today too |
| 2009-01-12 1:22 PM in reply to: #1859524 |
Melon Presser 52116 | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) I am really glad you got rid of that pain in the azz, too! Glad we were able to be of some help. Did you wind up getting a foamie or are you just doing stretches for now? |
| 2009-01-12 1:23 PM in reply to: #1902622 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) TriAya - 2009-01-12 2:21 PM YOU are a ROCKSTAR, Bethie Love! Congratulations on your NINE PLUS MILER!!! You will do awesome in the half-mary. I'm pretty bored at work today too you and me both! |
| 2009-01-12 1:29 PM in reply to: #1902604 |
Expert 973 Berkeley, Calif. | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) lastcall2003 - 2009-01-12 11:13 AM On the training front, I did 9 miles and change yesterday - which is a new longest run for me Even better, I feel great today - no soreness. The stretches you guys shared with me really helped me to get rid of my pain in the azz! next week it's a ten miler and then the 1/2 Mary! That is SO COOL, Beth! You are running all kinds of awesome these days -- you're going to have so much fun in your half mary. I'm the opposite of bored today at work (only have a few minutes in between meetings right now). It's going to be a crazy week for me -- I should probably be grateful that my training is so low-volume at the moment because I won't have much time for it this week. |
| 2009-01-12 1:35 PM in reply to: #1902597 |
Veteran 217 San Diego, CA | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) TriAya - 2009-01-12 11:10 AM Dr Hammer - 2009-01-12 11:08 AM Good stuff last week EVERYONE! Another week has begun. Rinse and Repeat!! Besides, we are not 2nd page people..... Ain't that the truth! Sing it, sister! I am teaching Spinning(R) class tonight. I usually teach Thursdays but get conscripted into some Mondays as well. Glad we just had the playlist discussion--now I get to look back at the thread I linked for some good ideas! Same here. I went through the songs list and sometimes, it does help to know what others are listening too and train while listening to some other songs that I usually listen to. Although taste in music is very personal, there are some songs with some beats that just make me want to run faster/harder and I am in a constant search for more. I then arrange my playlist according to the way I want my run to be (slow start and then a faster finish) as I found it to be a great tool. My favorite spinning instructor took it the the next level and he hooked up with a musician and together they created 1 hours playlists targeting a HR based spin class. The beats of the songs were carefully selected and it is a great fun to participate in his classes. He even sells online CD/MP3 to people all over the world with his playlists. I am thinking to purchase one of his workout volumes for my trainer rides. I find music to be an important tool during my workouts. It is simple, but pretty effective, IMHO. |
| 2009-01-12 5:46 PM in reply to: #1859524 |
Expert 713 WV | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Yay Beth!! Awesome 9+ run! Awesome painless arse! Woohoo!!! Beth and Yanti...I wish I had your boredom problem. I am like Erin. Office hours are from 1030-1130 ...right.... started at 9:00AM and ended at 4:20 PM. It was a revolving door of students, staff, and faculty. wheeee.......................... Off to run outside....our rec center is currently like a club. Waiting lines of 30 minutes for equipment. YAY! All the new year's resolutioner's and prepping for spring breaker's have finally hit with the beginning of the semester. 2 weeks. 2 weeks. Edited by Dr Hammer 2009-01-12 5:46 PM |
| 2009-01-12 6:39 PM in reply to: #1903172 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Dr Hammer - 2009-01-12 6:46 PM Yay Beth!! Awesome 9+ run! Awesome painless arse! Woohoo!!! Beth and Yanti...I wish I had your boredom problem. I am like Erin. Office hours are from 1030-1130 ...right.... started at 9:00AM and ended at 4:20 PM. It was a revolving door of students, staff, and faculty. wheeee.......................... Off to run outside....our rec center is currently like a club. Waiting lines of 30 minutes for equipment. YAY! All the new year's resolutioner's and prepping for spring breaker's have finally hit with the beginning of the semester. 2 weeks. 2 weeks. I'd much rather be busy than bored - your day sounds beyond busy! |
| 2009-01-12 6:40 PM in reply to: #1902661 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Ronen - 2009-01-12 2:35 PM TriAya - 2009-01-12 11:10 AM Dr Hammer - 2009-01-12 11:08 AM Good stuff last week EVERYONE! Another week has begun. Rinse and Repeat!! Besides, we are not 2nd page people..... Ain't that the truth! Sing it, sister! I am teaching Spinning(R) class tonight. I usually teach Thursdays but get conscripted into some Mondays as well. Glad we just had the playlist discussion--now I get to look back at the thread I linked for some good ideas! Same here. I went through the songs list and sometimes, it does help to know what others are listening too and train while listening to some other songs that I usually listen to. Although taste in music is very personal, there are some songs with some beats that just make me want to run faster/harder and I am in a constant search for more. I then arrange my playlist according to the way I want my run to be (slow start and then a faster finish) as I found it to be a great tool. My favorite spinning instructor took it the the next level and he hooked up with a musician and together they created 1 hours playlists targeting a HR based spin class. The beats of the songs were carefully selected and it is a great fun to participate in his classes. He even sells online CD/MP3 to people all over the world with his playlists. I am thinking to purchase one of his workout volumes for my trainer rides. I find music to be an important tool during my workouts. It is simple, but pretty effective, IMHO. wow! how awesome would that be? |
| 2009-01-12 8:35 PM in reply to: #1903276 |
Master 1675 Suwanee, Ga. | Subject: RE: Beth and Yanti's New Manatees - FULL! :-) Hey everyone just wanted to check in for 1 minute to say THANK YOU SOOOOO MUCH for all of your thoughts and prayers. We did AWESOME. We stuck to our plan and it worked perfectly and part of that plan was to rely on the positive energy we were getting from our friends, family, our Tri Team and from BT. We drove back from Fla. today and got home around 7:00 and my oldest son had pork tenderloin with wine sauce, mushroom risotto and Cesar salad...& vanilla/almond pound cake with raspberries and strawberries. yummmm. Thank you again and I will have my race report up tomorrow and Susan will also, sometime this week....I'm headed to BED. G'Night all. Manatees ROCK Steve and Susan |
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