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2009-08-13 1:52 AM
in reply to: #2345142

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge
rlejeune - 2009-08-12 5:28 PM

I like this coach

4x [ Bike (1,7km Tempo + 2,2km Z2+ 300m Tempo) + Running (200 Race pace + 200 EZ + 200 Race pace) ]

Coold down : Bike (1,7km Tempo + 2,5km Z2)



That's mixing it up!


2009-08-13 7:47 AM
in reply to: #2345534

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Good morning team
2009-08-13 7:47 AM
in reply to: #2345534

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Swim workout done for today
2009-08-13 7:47 AM
in reply to: #2345534

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
And now I am about to jump on my bike and ride it for a bit

Edited by rlejeune 2009-08-13 7:48 AM
2009-08-13 7:48 AM
in reply to: #2345534

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Drop it at my LBS so they can do a check up before Saturday's triathlon
2009-08-13 7:48 AM
in reply to: #2345534

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
And then run back home


2009-08-13 8:51 AM
in reply to: #2345680

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Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

rlejeune - 2009-08-13 7:48 AM And then run back home

You are crazy...

2009-08-13 8:51 AM
in reply to: #2345830

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Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

ashort33 - 2009-08-13 8:51 AM

rlejeune - 2009-08-13 7:48 AM And then run back home

You are crazy...

Good Job!

2009-08-13 8:52 AM
in reply to: #2322964

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Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

Good morning team!  Triple play Thursday down here in Texas...

2009-08-13 11:41 AM
in reply to: #2345833

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Back home
2009-08-13 11:41 AM
in reply to: #2345833

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Phew it was hot to run today Well hot for us around here at least


2009-08-13 12:29 PM
in reply to: #2322964

Subject: ...
This user's post has been ignored.
2009-08-13 1:43 PM
in reply to: #2346436

Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

rlejeune - 2009-08-13 11:41 AM Phew it was hot to run today Well hot for us around here at least

What was it, like 75 F or something??? 

2009-08-13 1:44 PM
in reply to: #2345833

Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

ashort33 - 2009-08-13 8:52 AM

Good morning team!  Triple play Thursday down here in Texas...

Round 1 down - 1:10 swim - 2800 ttl yards...

2009-08-13 1:52 PM
in reply to: #2322964

Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Team #1 - August 4 is More Challenge

It's freezing here! Brrrr. 62F!  Have a bike planned for after work.  Hope the rain stays away.

2009-08-13 5:23 PM
in reply to: #2346758

Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
ashort33 - 2009-08-13 2:43 PM

rlejeune - 2009-08-13 11:41 AM Phew it was hot to run today Well hot for us around here at least

What was it, like 75 F or something??? 



Hehe :p It was 90F ... still not as hot as Todd but still ... 


2009-08-14 6:47 AM
in reply to: #2347313

Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Good morning team!
2009-08-14 6:47 AM
in reply to: #2347313

Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Easy day for me today, with a race tomorrow I got to relax a bit
2009-08-14 12:12 PM
in reply to: #2347986

Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Ok not so easy finally, I went for a mountain bike ride this morning

Edited by rlejeune 2009-08-14 12:15 PM
2009-08-14 1:24 PM
in reply to: #2348794

Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

rlejeune - 2009-08-14 12:12 PM Ok not so easy finally, I went for a mountain bike ride this morning

Nice workouts so far this month Robert!  Hopefully it was a relaxing MB ride and not an uphill hammerfest.

2009-08-14 1:25 PM
in reply to: #2322964

Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

Threw down a 40 min bike exercise set at the gym over lunch...  Spinning cycles are great for single leg spins...

*** Friday afternoon toppage ***



Edited by ashort33 2009-08-14 1:25 PM


2009-08-14 1:29 PM
in reply to: #2322964

Expert
1076
1000252525
Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge

HOT run completed yesterday, had to run at 4:40pm due to work / wife / home schedules. Got 7 miles in @ 104 degrees.

2009-08-14 1:29 PM
in reply to: #2322964

Expert
1076
1000252525
Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge
Morning bike ride done today, lunch time swim scheduled.
2009-08-14 1:30 PM
in reply to: #2349071

Expert
1076
1000252525
Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge
ashort33 - 2009-08-14 11:25 AM

Threw down a 40 min bike exercise set at the gym over lunch...  Spinning cycles are great for single leg spins...

*** Friday afternoon toppage ***



Good training. I haven't been on a spin cycle too many times..they are almost as boring as a treadmill.
2009-08-14 3:51 PM
in reply to: #2349088

Champion
5522
5000500
Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

toddg - 2009-08-14 1:30 PM
ashort33 - 2009-08-14 11:25 AM

Threw down a 40 min bike exercise set at the gym over lunch...  Spinning cycles are great for single leg spins...

*** Friday afternoon toppage ***



Good training. I haven't been on a spin cycle too many times..they are almost as boring as a treadmill.

I think the key is to have a pre determined "set" that you are working on - that and bring your own music...

Today I did 10' WU, 10xsets of at least 100 rpm spins with each leg (1' per leg per set), 1' recovery, and then a four high resistance out of the saddle efforts for 30" on and 30" off.  Finished up with a 5' cool down...  Actually was not boring...

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