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Run your azz off Ghoulies pt. 2!!! (Page 17)
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 2010-07-22 10:31 AM in reply to: #2997428 |
Champion  16743      Somewhere I can be nekidd |  Subject: RE: Run your azz off Ghoulies pt. 2!!!deehtz - 2010-07-22 11:27 AM Just another quick check in before heading out to work. Meat is marinating ... steak with BBQ sauce, Worsterhire ? sauce, Old Bay seasoning, tenderizer salt, and some fresh ground pepper. ymmm... looking forward to tonight. 2nd round of breakfast right now. Dipping my banana in chocolate/vanilla suger free pudding. With red tea with chocolate/toffee cream. yummmm again! What time is dinner? I don't want to be late! |
| 2010-07-22 10:31 AM in reply to: #2992929 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! Don't want to be late for dinner TopPage! |
| 2010-07-22 10:34 AM in reply to: #2997429 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts  I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. |
| 2010-07-22 10:39 AM in reply to: #2997406 |
Elite 4201 washington state | Subject: RE: Run your azz off Ghoulies pt. 2!!! ceilidh - 2010-07-22 8:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 pretty interesting. I am supposed to start HM training next week. I will have to take a closer look at my plan. |
| 2010-07-22 10:41 AM in reply to: #2997444 |
Elite 4201 washington state | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-22 8:31 AM deehtz - 2010-07-22 11:27 AM Just another quick check in before heading out to work. Meat is marinating ... steak with BBQ sauce, Worsterhire ? sauce, Old Bay seasoning, tenderizer salt, and some fresh ground pepper. ymmm... looking forward to tonight. 2nd round of breakfast right now. Dipping my banana in chocolate/vanilla suger free pudding. With red tea with chocolate/toffee cream. yummmm again! What time is dinner? I don't want to be late!  Probably not until about 6:30 or 7:00 pacific time. I won't get home from work until about 5:15. There will be plenty so come on! |
| 2010-07-22 10:43 AM in reply to: #2997463 |
Elite 4201 washington state | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-22 8:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. So how come training plans don't generally carry you clear to the mileage that you are training for? for instance only to 20-22 miles for a marathon? |
| 2010-07-22 10:43 AM in reply to: #2992929 |
Elite 4201 washington state | Subject: RE: Run your azz off Ghoulies pt. 2!!! Oh dang! Just noticed the time. Gotta get going to work. See you at dinner! |
| 2010-07-22 10:44 AM in reply to: #2997463 |
Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-22 11:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. I liked it because I get guilt if I don't have time to spend over and over again to get the long runs in. That is a lot of time to dedicate which is the main reason I don't consider doing marathons. Being able to split, even some, of the long runs without impairing my ability to make it to the end, may make me be able to reconsider. Being able to run 26 miles at one time is something I would have to know that I could do so I would have to NOT split some, for sure. Don't think I have the stomach to hear all about it in tri talk! |
| 2010-07-22 10:45 AM in reply to: #2997493 |
Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! deehtz - 2010-07-22 11:43 AM ironannekidd - 2010-07-22 8:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. So how come training plans don't generally carry you clear to the mileage that you are training for? for instance only to 20-22 miles for a marathon? I have wondered that myself. For me, I have to know I can make the distance, even if I have to walk. That knowledge can carry me a long long way. |
| 2010-07-22 10:46 AM in reply to: #2997493 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! deehtz - 2010-07-22 11:43 AM ironannekidd - 2010-07-22 8:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. So how come training plans don't generally carry you clear to the mileage that you are training for? for instance only to 20-22 miles for a marathon? I have read in several articles that you don't need to run the full 26 in order to be prepared. I call BS. Some plans only have you doing 3 long runs of 20 miles, others have as many as 5. I found a plan that has me doing runs of 20, 22, 24. and 26. I tend to follow this line of thought that in order to be prepared to run 26 miles in a race, you need to experience what it feels like. 6 miles after you've already run 20 is a lot IMHO. When I was looking for plans, some had as low as 300 miles for a beginner marathon plan. I definitely wanted more than that. I know I will be slow, but I would prefer to be slow and prepared so I can finish with a minimal amount of pain and discomfort. YMMV |
| 2010-07-22 10:48 AM in reply to: #2997498 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! ceilidh - 2010-07-22 11:44 AM ironannekidd - 2010-07-22 11:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. I liked it because I get guilt if I don't have time to spend over and over again to get the long runs in. That is a lot of time to dedicate which is the main reason I don't consider doing marathons. Being able to split, even some, of the long runs without impairing my ability to make it to the end, may make me be able to reconsider. Being able to run 26 miles at one time is something I would have to know that I could do so I would have to NOT split some, for sure. Don't think I have the stomach to hear all about it in tri talk! I don't blame you. There is some good information over there, but the flame wars are unnecessary. |
| 2010-07-22 10:50 AM in reply to: #2997515 |
Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-22 11:46 AM deehtz - 2010-07-22 11:43 AM ironannekidd - 2010-07-22 8:34 AM wgraves7582 - 2010-07-22 11:27 AM ceilidh - 2010-07-22 11:22 AM Here is a pretty cool article on splitting long runs for marathon training. It is specifically for those of us who are slower. Makes some sense. http://www.active.com/running/Articles/Should-You-Split-Your-Long-Run.htm?cmp=291&memberid=100306030&lyrisid=20836339&page=3 Interesting - for fun you should post this on Tri Talk and say this is the only way to train for a marathon - that could be fun to watch all the posts I can't tell you how many different opinions I've read about the long run in marathon training. In the end I will do what is best for me. If nearing the end of the long runs before I start tapering I notice I am too fatigued, I would definitely consider doing a 12 hour split. I want to be prepared to run the entire distance. Being prepared also includes being uninjured. I'm sure this article would get people in tri talk ALL fired up. So how come training plans don't generally carry you clear to the mileage that you are training for? for instance only to 20-22 miles for a marathon? I have read in several articles that you don't need to run the full 26 in order to be prepared. I call BS. Some plans only have you doing 3 long runs of 20 miles, others have as many as 5. I found a plan that has me doing runs of 20, 22, 24. and 26. I tend to follow this line of thought that in order to be prepared to run 26 miles in a race, you need to experience what it feels like. 6 miles after you've already run 20 is a lot IMHO. When I was looking for plans, some had as low as 300 miles for a beginner marathon plan. I definitely wanted more than that. I know I will be slow, but I would prefer to be slow and prepared so I can finish with a minimal amount of pain and discomfort. YMMV Exactly. |
| 2010-07-22 10:57 AM in reply to: #2992929 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! Here's my problem. I'm supposed to run my 26 miles the same day as the Warrior Dash. I could get up early and get the miles in before I leave, but that would make for a very long day. |
| 2010-07-22 11:03 AM in reply to: #2994319 |
Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! Page 21 already huh? I'm still back on page 6! Let's see if I can catch up before I have to leave AGAIN to take my wife to the doctor... |
 2010-07-22 11:06 AM in reply to: #2997572 |
| Subject: ... This user's post has been ignored. |
| 2010-07-22 11:08 AM in reply to: #2997604 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! wgraves7582 - 2010-07-22 12:06 PM ironannekidd - 2010-07-22 11:57 AM Here's my problem. I'm supposed to run my 26 miles the same day as the Warrior Dash. I could get up early and get the miles in before I leave, but that would make for a very long day. Just curious why you think the 26 is important Nekkid? My plan had a 24 I think (I would have to go back and look to make sure) but we never did the 26 miler until marathon day - well besides my 32.5 miler the month before which was not a part of my plan but I knew I was ready for the marathon after that day This only applies to me no one else. I want to do the 26 miler so I am prepared for it mentally. Can I cover 26 miles in a few yours, yes. It is never a question of if, it is ony a question of how long will it take? I don't have a problem with the physical part, it is the mental part I need to focus on. Again, this is just me. If I only get a 24 miler in and not the 26, I'm not going to lose sleep over it. |
| 2010-07-22 11:08 AM in reply to: #2997592 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-22 12:03 PM Page 21 already huh? I'm still back on page 6! Let's see if I can catch up before I have to leave AGAIN to take my wife to the doctor... Hi Tom |
| 2010-07-22 11:11 AM in reply to: #2997614 |
| Subject: ... This user's post has been ignored. |
| 2010-07-22 11:13 AM in reply to: #2997623 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! wgraves7582 - 2010-07-22 12:11 PM ironannekidd - 2010-07-22 12:08 PM wgraves7582 - 2010-07-22 12:06 PM ironannekidd - 2010-07-22 11:57 AM Here's my problem. I'm supposed to run my 26 miles the same day as the Warrior Dash. I could get up early and get the miles in before I leave, but that would make for a very long day. Just curious why you think the 26 is important Nekkid? My plan had a 24 I think (I would have to go back and look to make sure) but we never did the 26 miler until marathon day - well besides my 32.5 miler the month before which was not a part of my plan but I knew I was ready for the marathon after that day This only applies to me no one else. I want to do the 26 miler so I am prepared for it mentally. Can I cover 26 miles in a few yours, yes. It is never a question of if, it is ony a question of how long will it take? I don't have a problem with the physical part, it is the mental part I need to focus on. Again, this is just me. If I only get a 24 miler in and not the 26, I'm not going to lose sleep over it. I was just curious. I never take anything personal on here and hope you did not think I was questioning your logic I just wanted to understand your thinking - which is valid Honey if you can understand my thinking please explain it to me because half the time I have no idea what's going on. |
| 2010-07-22 11:14 AM in reply to: #2997614 |
| Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-22 12:08 PM wgraves7582 - 2010-07-22 12:06 PM ironannekidd - 2010-07-22 11:57 AM Here's my problem. I'm supposed to run my 26 miles the same day as the Warrior Dash. I could get up early and get the miles in before I leave, but that would make for a very long day. Just curious why you think the 26 is important Nekkid? My plan had a 24 I think (I would have to go back and look to make sure) but we never did the 26 miler until marathon day - well besides my 32.5 miler the month before which was not a part of my plan but I knew I was ready for the marathon after that day This only applies to me no one else. I want to do the 26 miler so I am prepared for it mentally. Can I cover 26 miles in a few yours, yes. It is never a question of if, it is ony a question of how long will it take? I don't have a problem with the physical part, it is the mental part I need to focus on. Again, this is just me. If I only get a 24 miler in and not the 26, I'm not going to lose sleep over it. For the mental. 24 is a lot closer to 26 than 22 or 20 is. If you make it to 24 you KNOW you can do the last 2, even at a very slow walk. It is just time after that. |
| 2010-07-22 11:16 AM in reply to: #2994448 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! mndymond - 2010-07-21 7:56 AM Question: how do I get to Carlsbad? Ie. This is not a question of "by plane"...but more of which airport? SAN...? Yes, SAN is the closest by quite a bit. You could do LAX or John Wayne, but it'd be a significantly farther drive to C-Bad. ETA: Plus, San Diego is much cooler than LA. Not even a contest there. C-Bad Ghoulies Toppage! Edited by iowagander 2010-07-22 11:17 AM |
| 2010-07-22 11:24 AM in reply to: #2992929 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! How hard is it to rent a car there Tom? I know in Phoenix it was a pain in the azz. The car rental places weren't at the airport, they were at a parking garage miles away. |
| 2010-07-22 11:26 AM in reply to: #2997641 |
| Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-22 12:16 PM mndymond - 2010-07-21 7:56 AM Question: how do I get to Carlsbad? Ie. This is not a question of "by plane"...but more of which airport? SAN...? Yes, SAN is the closest by quite a bit. You could do LAX or John Wayne, but it'd be a significantly farther drive to C-Bad. ETA: Plus, San Diego is much cooler than LA. Not even a contest there. C-Bad Ghoulies Toppage! Hi Tom! Can you make a recommendation on houses- location- etc? |
| 2010-07-22 11:40 AM in reply to: #2992929 |
| Champion 6656 | Subject: RE: Run your azz off Ghoulies pt. 2!!! I'm dying...I'm glad I had 2nd bfast today...I was only able to grab a few snackies before I had to rush out of the house to get to the lab in time. I was a few minutes late...meh... |
| 2010-07-22 11:43 AM in reply to: #2994974 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! wgraves7582 - 2010-07-21 10:09 AM Alright do all the Ghoulies wear gloves besides me???? This is just wrong on all levels I don't, but I've considered it. I still need to go clipless so I think I'll do that first. |
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